I-cutlets yenkukhu kunye ne-zucchini ayinakucatshulwa kwaye iyancwina. Ziyamangalisa ngokumangalisayo nje ukuxhomekeka, kodwa kubantwana kunye nokutya.
I-Recipe ye-chicken cutlet ne-zucchini
Izithako:
- inkukhu encinci - 500 g;
- zucchini - 500 g;
- iqanda - 1 iqhekeza;
- iziqholo;
- ioli;
- imifuno emitsha.
Ukulungiselela
I-Zucchini ecacileyo, gaya kwi-grater eninzi kwaye udibanise kakuhle ijusi. I-fletlet ye-inkukhu isontshiswe ngophethi wenyama kwaye idibanise inyama ehlanjwe nge-zucchini. Yongeza imifuno ekhethiweyo, qhekeza iqanda, uphonsa iziqholo uze udibanise ngokucophelela ubunzima. Ngezandla ezimanzi, senza ama-cutlets amancinci, siwathululela ngomgubo kwaye simdaka phezu kweoli kuze kube yigolide embala kumacala onke.
I-cutlets yenkukhu kunye ne-zucchini kwi-oven
Izithako:
- inkukhu ekhuni - 600 g;
- i-zucchini encinci-i-1 piece;
- iqanda - 1 iqhekeza;
- i-bulb - 1 piece;
- igalikhi - i-cloves 3;
- isonka esimhlophe-i-2;
- ubisi - 50 ml;
- i-crusts yomhlaba - 5 tbsp. iipuni;
- ioli;
- iziqholo.
Ukulungiselela
I-Zucchini iqhutyelwa ukuba kuyimfuneko, sisusa imbewu kwaye siyitshise kwi-melon grater. Emva koko fakela umbane. I-bulb negalikhi ihlambulukile kwaye ihlanjwe ngamanzi. I-anyanisi igubungela ii cubes ezincinci, kwaye igalikhi idluliselwa kwi-press ekhethekileyo. Sidibanisa kwisitya esitsha esitsha senyama yenkukhu, i-zucchini ezigayiweyo, siphula amaqanda, silahla i-anyanisi, i-garlic nesonka sesonka, sijongwe ngaphambili ebisi. Ukudibanisa ngokupheleleyo ubuninzi, engeza ukunambitha ngeenongo kunye nezandla ezimanzi senza amabhanti amancinci amancinci. Siphalaza kuwo onke macala kwiindawo zokutya eziphantsi komhlaba, zibeke kwiphepha lokubhaka uze ubhake i-patties kwi-inkukhu mince kunye ne-zucchini imizuzu engama-20 kwi-oven.
I-cutlets yenkukhu kunye nomnya womoya
Izithako:
- Ifayile yenkukhu - 200 g;
- i-zucchini - i-1 piece;
- igalikhi - 1 clove;
- i-bulb - 1 piece;
- izaqathe - i-1 piece;
- iqanda elimhlophe - 0.5 ii-pcs.;
- iziqholo.
Ukulungiselela
Ukuqala, siyicoca kwaye siyasusa yonke imifuno. I-zucchini elandelayo ifakwe kwi-grater enkulu, iyifake kwaye idibanise ijusi. Into efanayo sisenza kunye ne-kroti size siyifake kwi-zucchini.
Ifayile, i-anyanisi kunye negalikhi ijikeleza nge-grinder yenyama kwaye idibanise umxube obangelwayo kunye nezinye izithako. I-mince enexesha elixutywe ngeengqumbo, ugxininise kwaye ungeze iiqanda ezimhlophe. Senza umxube wee-cutlets ezijikelezayo uze uzibeke kwisitya sebhayisiki. Sipheka isidlo imizuzu embalwa engama-30, kwaye ke sikhonze kwitheyibhile kunye naluphi na umgca wesitya kunye nesaladi yemifuno .