I-fish mackerel eyaziwayo kwaye idume kakhulu i-fish mackerel idla ngokuthengiswa kwizinto ezintathu:
- olutsha-oluqingqiweyo (oluhlaza), lingaphantsi kancinci;
- i-salted okanye i-pickled;
- ukutshaya.
Ngokuqinisekileyo, ukubhema i-mackerel ayikwazi ukuthathwa njengokutya okubalulekileyo, ngenxa yemigaqo yokupheka (unyango ngomsi womsi). Nangona kunjalo, ukutshaya i-mackerel yinto enesondlo esithile, kuba inyama yentlanzi iqulethe izinto ezininzi ezixhamlayo (i-fat, iprotheni, iivithamini kunye ne-microelements ezixabisekileyo kumzimba womntu). Ngako-ke, ngokuphindwe kabini ngenyanga, unako ukufumana iziqwenga ezintle zokumnandi - u-mackerel otshaya (ulungele ukukhupha ulusu, unako izinto ezingasetyenziswanga eziye zaqokelela kwinkqubo yokutshaya).
Ngokuqinisekileyo, kulungile ukutshaya i-mackerel ngokwokhuni lomsi ekutshiseni i-chips (sawdust, shavings), okwenyani, ukuba unomsi womoya, iimeko kwaye uyazi ukuba ungakwenza njani.
I-mackerel etshayiweyo okanye ukutshaya okutshisayo, okunikezwa ngamaketanga okuthengisa, kufuneka ukuba ilungiselelwe ngokuhambelana neGOSTs, kodwa ngelanga nje, abavelisi abangathembeki nabathengisi abangathembeki bathambekela ukupheka nokuthengisa into ebizwa ngokuba yi-mackerel etshayiweyo ebizwa ngokuthi "Umsi wobisi ". Njengomthetho, kunye nokukhwabanisa okunjalo kwezobuciko, iteknoloji ayigcinwanga, akusiyo umbuzo wokubambelela ngokuqhelekileyo kwiimeko zobugcisa. Lo mveliso unomlinganiselo othile, umbala ophuzi ngaphezu kwe- mackerel evuthayo .
Zingaphi iikhalori ezikhoyo kwi-mackerel evuthayo?
Isiqulatho sekhalori ye-mackerel ebandayo ebandayo kubangama-220 kcal nge-100 g.
Umxholo weCaloric we-mackerel ebushushu ifike kwi-317 kcal nge-100 g.