Ukuphazamiseka esiswini yinkinga ebantwini bonke abaye bahlangana nayo ngexesha lokuphila. Igama elithi "ukunganakali" lisoloko lucaciswa njengento nayiphi na into engathandekiyo: intlungu, ukuvakalelwa kwesisu esiswini, ukubetha kunye nezinye iimpawu ezinokuthi zihlale zihlala zihleli okanye zifutshane. Siza kujonga izizathu eziqhelekileyo zenzeke kwimeko enjalo.
Izona zinto ezibangela ukungahambi kakuhle esiswini
Ezi ziquka:
- Ukutya ngokutya;
- utshintsho ngokukhawuleza ekudleni okanye ukutya okunzima;
- ukutya okunetyhefu;
- Izimo zokuxininisa, ezikhokelela ekuphuhlisweni kwentsholongwane yentsholongwane;
- isifo esilumkileyo esiswini;
- igastritis kunye nesisu esiswini (kubangelwa ukuphazamiseka okude okanye okusisigxina kwisisu);
- isifo sesibindi;
- ukuvuvukala kwepascreas (pancreatitis);
- izifo ze gallbladder;
- izifo zamathumbu;
- i-dysbacteriosis (esoloko ibangelwa ngokuthatha ii-antibiotics);
- Helminthiasis.
Olu luhlu alukuphelelanga. Ukukhathazeka kwisisu, kwinqanaba elithile, lihamba nayiphi na isifo sokugula kunye nesifo sesisu, ngoko ke unyango lwayo alukwazi ngaphandle kwecaca ecacileyo yezizathu ezibangela le meko.
Ukuphazamiseka kwisisu emva kokutya
Isikhathi esiqhubekayo sokuphazamiseka esiswini, malunga neeyure eziyi-1.5-2 emva kokungcinywa, ngokuqhelekileyo kubonisa ukuphulwa kwe-asidi yesantya sesisu kunye nophuhliso lwe-gastritis. Ukongeza kwimvakalelo yokukhathazeka nokuxinwa esiswini, kunokubakho ukubetha iintlungu, ukuguquka kwentliziyo, ukubethelela ngephunga elimnandi, ukukhupha kunye nokunyuka kwenyameko, ukuqina kwesisu kwisisu esingenalutho, emva kokuba emva kokutya kudlula ixesha.
I-Irritable Bowel Syndrome
I-Irritable Bowel Syndrome (i-IBS) yinto eqhelekileyo yokusebenza engeyona into ehambelana nezizathu ezithile zezinto eziphilayo. I-CKD yenye yeengxaki eziqhelekileyo ezihambelana nencazelo "yokuphazamiseka esiswini," kuba inemvakalelo engathandekiyo esiswini (kodwa ingafinyelelanga intlungu), ukubethelwa (okuyehlisa ukusukela emva kokuchaswa), ukuphazamiseka okukhulu kwesigu (ukunqandwa okanye isifo sohudo) .
I-CKD inokudideka kunye ne- dysbacteriosis okanye izifo zesisu zonyaka (ukutya ezininzi iziqhamo, izifo zamaphaphu), kodwa nge-dysbacteriosis imbangela isungulwe ekuhlalutheni kwe-microflora, kunye nezinye izifo zikhawuleza ngokwaneleyo. Ngokuphathelele ukuxilongwa kwe-CKD kuthiwa ukuba ukuphazamiseka kokugaya kubonakala kwiiveki ezili-12 okanye ngaphezulu.
Ubunzima bomzimba kunye nobushushu
Ukunyuka kokushisa komzimba kunye nemvelaphi yokungathandeki kwisisu okanye intlungu kubonisa ukuba usulelo lwe-viral okanye ulwasulelo lwebhaktheriya, kwaye ukongeza enye yeempawu zokutyhelwa kokutya:
- Utyhefu lokutya. Kule meko, ukungathandeki kwisisu kuyahambisana neentlanzi, ukuhlanza, isifo sohudo kunye neempawu zokuxhatshazwa (ubuthathaka, ukungonakaliswa kwentlalo-ntle, njl.).
- Umkhuhlane wesisu. Isifo se-Viral, sihamba neentlungu ezinzima esiswini kunye nesifo sohudo, kunye nesiguphu esitsheli kunye nobukhali obubukhali obubi kakhulu. Ukusuka kubonakaliso lwangaphandle, kukho ukunyuka kokushisa komzimba, ukubuyiswa kwakhona kweproteins yomqala emqaleni kunye neeyame, ubuthakathaka ngokubanzi.
Unyango luphawu. - Usulelo lwebhaktheriya. Eyona nto ihlukileyo, ihlala ihamba kunye nokungabikho kancinci kwisisu, kodwa isifo se-stool, ukwanda kweqondo lokushisa, ngokuphindaphindiweyo ukukhwabanisa nokunyuka kwemveliso yegesi. Unyango lwenziwe ngamayeza.
Esinye isizathu esinokubangela ukuba kunesiqhwala kunye nokuphazamiseka esiswini, kuhambisane nomkhuhlane kunye nokuzondla, kuyingozi yokushisa .