Ekuboneni kokuqala, ukugqithisa kweminwe kubonakala ingxaki engenasiphelo - okungazange kwenzeke kuye. Enyanisweni, kungabonakalisa izifo ezinzulu, okufuneka uhlawule ngokukhawuleza. Ukuba awuyikunyamekela ukunyanzelwa kweminwe yakho, unyango lwesibangela salesi sibonakaliso lunokuba lulula. Kwaye kukho izizathu ezininzi.
Iimbangela eziphambili zokungcwatywa kweminwe
Ngokuqinisekileyo, ngeemvakalelo ezingathandekiyo, xa iminwe ibe yinkqayi kwaye ingaphephekiyo, ubuncinane kanye kanye ebomini, bonke bafumana. Yinto enye ukuba izandla zakho zixakeke ngamanye amaxesha ngenxa yeengubo ezinzima kakhulu okanye isongo esiqinileyo. Kwaye enye into, xa le nkathazo ixhalabisa ngokunyamezela okungenakuphikiswa kwaye ngaphandle kwesizathu esibonakalayo.
Unyango lwe-numbness kwiminwe inokufunwa ngezizathu ezilandelayo:
- Ngokuqhelekileyo iminwe iqala ukukhupha ngenxa ye-syndrome ye-canal caral. Ukuba ukuxilongwa kukuchanekile, ngoko kwongezelela ukunyanzelisa, isigulane sinokuvakalelwa. Kwezinye iimeko, iintlungu ezinzima zivela. Isifo se-carpal canal ngokubanzi sikhula kulabo abachitha ixesha elininzi besebenza kwikhompyutha.
- Iminwe ye-Nemeth inakho neengxaki malunga nobuchule beempahla, ukubunjwa kwee-atherosclerotic plaques.
- Esinye isizathu - i- polyneuropathy , echukunyiswa yisifo sikashukela.
- Isifo seReynaud sinempembelelo embi emzimbeni. Ngenxa yomonakalo kwimibhobho emincinci kunye nama-capillary, igazi lingena ezandleni zingenakwaneleyo.
Uluhlu lwezifo ezibonakaliswe yiminwe ye-numb zingakwazi ukuqhubeka ixesha elide. Njengoko ubona, ingxaki imbi kakhulu kwaye ayifuni unyango olunzulu.
Unyango lwengxowankulu yeminwe yesandla sasekhohlo kunye nesokunene
Njengoko uyaziqonda, ukunyanga kweenkwenkwezi zeminwe, ungafaki imbangela, le nto ibangela ukuba kungabikho. Yingakho isigaba sokuqala sonyango kufuneka ukuba luvavanyo olubanzi kunye nokuchongwa okuchanekileyo. Kuphela emva koko, unokuqhubeka nokukhethwa kwonyango olufanelekileyo kwiminwe eyiminwe.
Zininzi iindlela zokonyango:
- Elula kakhulu ngoncedo lokusasaza kunye ne-gymnastics ekhethekileyo. Le ndlela ingasetyenziselwa ukuthintela. Ukuzivocavoca umzimba kukhawuleza kwaye kuyasebenza.
- Kwiimeko ezinzima, unyango olusetyenziswayo lusetyenziswa. Olu unyango luya kunceda ukususa i-edema kunye nokuphucula igazi leentsimbi.
- Iinkqubo zePhysiotherapeutic nazo ziyasebenza.
- Ngokuqhelekileyo, indlela yokusebenzisa imithi isetyenziselwa ukunyangala iminwe. Amachiza akhethwe ngokuxhomekeka kwi-diagnostic kunye nesigaba sesifo.
- Ezinye izigulane zikuncedwa ngokucwenga .
Ewe, amayeza omntu anento enokuthetha ngayo ngale nto. Ukuphilisa okupheka kakhulu. Ukuzithembela kuphela kubo akukhuthazwa, kodwa ngokuhambelana nonyango oluphambili ungazama:
- Icompress compress ibonakele. Inani elincinci lompu lokufudumala usetshenziswe kwisandla sokugula. Ngenxa yesiphumo esiphezulu, i-compress kufuneka ifakwe.
- Kulula ukulungiselela ukhilimu okhethekileyo. Elinye ilitha lompompo omnyama lomhlaba uthathwa ngetitha nganye yeoli yelanga. Izithako kufuneka zibiliswe kunye kwaye zicolile. Umxube uxutywa ezandleni ezininzi ngezihlandlo, kungekudala iminwe iya kuphelisa.
- Ibhethi yokuhlula ephumelelayo nelula.
Kubalulekile ukuqonda ukuba akukho ndlela kwaye akukho mafutha ekunyangekeni kweminwe kuya kuba nakho ukwenza ikhulu leepesenti xa umntu engagcinanga indlela yokuphila enempilo. Izigulane zivunyelwe ukutshaya kwaye kukhuthazwa ukuba zinike ixesha elingakumbi kwimidlalo. Ekudleni kuyinto enqwenelekayo ukubandakanya ukutya okutyukisiwe.