Ezi zi-polyunsaturated fatty acids, ezinempembelelo enkulu ekuphuhlisweni komntwana kunye nempilo kamama. Azinakulinganiswa ngumzimba womntu, ngoko kufuneka uqinisekise ukuba zibonelelwa ngokwaneleyo ukutya.
Ziziphi iinzuzo ze-Omega-3 kubafazi abakhulelweyo?
Uphando lwezenzululwazi lubonisa umphumo omuhle we-acids acids. I-Omega-3 yinto efanelekileyo yokuthintela ukuzalwa ngaphambi kokuzalwa.
Bakhona negalelo ekunciphiseni umngcipheko we-toxicosis ekukhulelweni kwexesha elide, eziyingozi enkulu kwimpilo kamama malunga nomntwana.
Ukongezelela, i-Omega-3 iyanciphisa uxinzelelo lwegazi kwaye inceda ukwakha iinkqubo zomzimba zomzimba kunye neentsholongwane zomntwana. Umlinganiselo wansuku zonke womfazi okhulelwe ngu 2.5 g.
Ukusilela kwe-Omega-3 kunokuchaphazela impilo yengomso yengane. Ngokuhamba kwexesha, izifo kunye nezifo ezinama-atypical zingenza bazive. Ngelishwa, kwilizwe lethu kubhinqa abaninzi abakhulelweyo, kukho ukunqongophala kwe-acids polyunsaturated fatty acids ekudleni. Kwaye phakathi kokukhulelwa imeko ihla kakhulu.
Uphi i-Omega-3 equlethwe?
Ngokuqhelekileyo, ukuze uqinisekise ukutya okwaneleyo kwe-Omega-3, kufuneka ulungele ukutya kwakho.
Okokuqala, qalisa ngokusetyenziswa kwansuku zonke kweoli yemifuno enomxholo ophezulu we-acid acids. Lawa mafutha afana nokuphanga, i- soybean kunye ne- linseed.
Emva koko, qiniseka ukuba intlanzi yeentlobo zakho zeenqatha zivame ukubonakala etafileni yakho - mackerel, i-herring, i-salmon, i-trout, njl. Zityebi kwi-Omega-3 inkukhu, iqanda leqanda, iantyusi, imbewu.
Ukulungiswa kwe-Omega-3 kwabasetyhini abakhulelweyo
Ii-vitamins i-Omega-3 kubafazi abakhulelwe bayamelwa ngabavelisi abahlukahlukeneyo. Ezi ziinkomithamamin zintlanzi ezinezinto eziphezulu ze-acid acids, ezifana nee-Multi-tab i-Raskaus Omega-3, Pregnacare Plus Omega-3 njalo njalo. Kwaye kunye namachiza Omega Vitrum Cardio, Aevit, njl. Isimo sokunyamekela emzimbeni wakho kunye nokugcinwa kweengcebiso zogqirha kukunceda ubelethe umntwana ophilileyo.