Ukutya, okubizwa ngokuba yi "roller coaster", kunzima, kodwa ngexesha elifanayo lisebenza. Le ndlela yokulahlekelwa isisindo yabelwe ukuba akudingeki ukuba ungabandakanyi ukusuka ekudleni kokutya okuthandayo okuyingozi kumfanekiso, kodwa ngokunciphisa inani labo.
Ukutya "I-Roller Coaster" - kungakanani ukulahla?
Ukufunda malunga nokusebenza kwendlela ekhoyo yokulahleka kwesisindo, uphando lwaqhutyelwa kwaye lwadliwano-ndlebe nabasetyhini bamaxesha ahlukeneyo kunye noxinzelelo. Phantse i-80% yathi "ukutya okuxhamlayo" okutya, iziphumo zazo kuxhomekeka kwiimeko ezininzi, ziyasebenza, kwaye kunzima ukuyigcina kuphela iintsuku zokuqala. I-12% yabaphenduli babonise ukuba kwakunzima kubo, kodwa impembelelo yafezekiswa. I-8% kuphela yabasetyhini baqinisekisile ukuba impilo yabo yenzeke, kwaye babehlala behlushwa yindlala. Ngokomyinge, ukutya kwe "Roller Coaster" kunceda ukulahlekelwa malunga no-7 kg.
Ukutya "I-Roller Coaster" - iinketho
Indlela ekhoyo yokulahleka kwesisindo iquka iindlela ezininzi zokutya, ezahlukileyo komnye ngokwemfuneko yamandla kwaye zihamba kwakhona. Inzuzo ebalulekileyo ivela ngenxa yokuba imenyu ingenziwa ngokuzimela, enikwe imigaqo ethile kunye nomxholo wekharori yosuku ngalunye. Ukuzama ukufezekisa ixabiso elifunekayo lokubaluleka kwamandla, amaninzi amanqatha amanqamle, kodwa le mpazamo kwaye ukuze kungabikho impilo eyingozi, kubalulekile ukubandakanya ekudleni kwe-2 tbsp. iipuni zeoli yemifuno esemgangathweni. Kubalulekile ukusela ubuncinane ii-1.5 ilitha zamanzi ngosuku.
Kubandakanya imenyu yokutya ye "Roller Coaster" eyi-600 kcal, 900 ne-1200 ngosuku. Iintsuku zokuqala ziya kuba nzima kakhulu, kuba ixabiso lexabiso lokutya liwela kumaxabiso amancinci. Isicwangciso sokutya sibonakala kanje: iintsuku zokuqala ezintathu zokutya ziquka kuphela i-kcal 600, iintsuku ezine kwi-900, iintsuku ezisixhenxe ze-1200, emva kweentsuku ezintathu ukuya kwe-600 kunye neye-900 kwi-900.
Ukutya uMartin Katan "I-Roller Coaster"
Ngaphambi kokusebenzisa oku kutya, kubalulekile ukuqwalasela ingozi kunye nokuchasene. Uninzi lwezondlo zikholelwa ukuba ukutya kukaMartin Katan, kuyingozi, njengoko ukuphazamiseka kwangoko kwimiba ye-caloric kunokubangela ukuphazamiseka komzimba. Ngeentsuku zokuqala, phantse wonke umntu ufumana ubuthathaka, intloko, utywala kunye nokulala, kwaye oku kungenxa yokungabi namandla. Ukuba ukungathandeki kubomelele, ke kungcono ukuyeka ukulahleka kwesisindo. Ukutya okuninzi "Roller Coaster" kunqatshelwe xa kukho iingxaki zesigxina sesisu, abesetyhini abakhulelweyo nabancelisayo.
Ukutya "I-American roller coaster" - imenyu
Ukuba ufuna ukukhawuleza ukujamelana nengxaki yobunzima obunzima , kunconywa kungekhona nje ukugcina ixabiso lekharori elichaziweyo ngosuku ngalunye, kodwa nokukhetha izinto ezifanelekileyo. Ungabandakanyeki kokutya okuthosiweyo, ukutshaya, ukupheka, okumnandi, amanqatha kunye njalo. Utywala kunye nokusela utywala buyingozi. Ukuba uziva unesondlo esilawulekileyo, ukutya kwe-Gorki kukuvumela ukusetyenziswa kokutya, okufuneka usebenzise malunga ne-400 grams yemifuno okanye izithelo, apho kukho amanzi amaninzi, ngoko ke umxholo wabo we-caloric uphantsi. Ezi ziquka iikomkom, i-watermelon, isilimo esidliwayo esinamagatsha anamanzi, ii-apula kunye nabanye.
Kunconywa ukupheka ukutya ngokuchanekileyo, ukuphelisa ukupheka nokugcoba usebenzisa ioli. Kufanelekile ukushiya ityuwa, ukuyifakela ngamacube. Akukho zithintelo ekusebenziseni itiye nekhofi, kodwa abanako ukubeka iswekile kunye nekhefu. Ukutya isidlo akufanele kube ngaphezu kweeyure ezintathu ngaphambi kokulala, ngoko ke khokelwa yindlela yakho yemihla ngemihla. Ukuba kukho umnqweno wokuhlangabezana nobunzima obunzima, ngoko ubuchule buya kuphinda buphindwe, kodwa kungekudala emva kweenyanga ezintathu.
Ukutya "I-Roller coaster" kunye nemidlalo
Enye yemithetho yokulahlekelwa kwesisindo esiphumeleyo kukudibanisa nokutya okunomsoco kunye nokuzilolonga, kodwa kule nto kubalulekile ukuqwalasela ezinye iinkalo. Ekubeni imenyu i-calori ephantsi, imithwalo enyukayo ingavunyelwe, ngaphandle koko ingaba yingozi kwimpilo. Awukwazi ukubandakanya kwindawo yokuzivocavoca, ukubhukuda, ukugijima nokusebenzisa ezinye izinto eziphambili ze-cardio-operation. Ukutya kwezemidlalo yaseMelika kuvumela uqeqesho kule mimandla elandelayo: ukuhamba, ukunyuka kwezitepsi, i-pilates ne yoga.