Kukho kwakhona ukukhula kuncipha - nantsi ke, iphupha elixabisekileyo lalo nawuphi na umfazi. Kodwa, ngokuqinisekileyo, eli phupha alisoloko liphefumula, kuba kweli hlabathi kukho imveliso echaphazela ukukhawuleza kwe-metabolism okanye ukuzalisa ixesha elide ukwenzela ukuba kungabikho nto yokutya.
Iqela lokuqala lokutya okutyebileyo kunye neziphuzo ziqulethe i-calorie "content". Okokuthi, ukwenzela ukuyigaya, umzimba uchitha amandla amakhulu kunokuba ekugqibeleni ufumana. Ukungena kwe-caloric engalunganga kuyisiseko sokulahlekelwa ubunzima, kuba ukuze sinciphise ubunzima kufuneka sidle ngaphantsi kokusisebenzisa.
Iqela lesibini lokutya okutyebileyo li-calorie ephantsi, kodwa ukutya okunomdla kakhulu. Le yimihlobo yokutya omele uyidle isidlo sakusihlwa, ukuze ungadli ukutya ngaphambi kokuhlwa.
Nangona kunjalo, zonke iimveliso ezincedayo ekulahlekeni kwesisindo azikwazi ukubala kwaye kumaqela amancinci amabini awafanelanga. Sinokuphi na ukusabalalisa apho, kwaye ukuba unokwenza isiseko sokutya kwakho i-100% yokutshisa i-fat-burning-effect of loss of weight you are guaranteed to you.
Amanzi
Le mveliso ehluke ngokupheleleyo, engaqinisekanga. Nangona kunjalo, kubafazi abancinci, amanzi awona mveliso oqhumayo. Ukongeza kwinto yokuba ibaluleke kakhulu, kwaye ngaphandle kwamanzi, umzimba, ngokwenene, uyeka ukusebenza ngokuqhelekileyo, ukungabikho kwamanzi okubangela ukuba uzuze ubunzima.
Xa umzimba ungekho ukutya, unikeza umqondiso kwindlela yokulamba. Xa engenayo i-fluid eyaneleyo-ibonisa ukoma. Kodwa sidideka kakhulu le miqondiso emibini ngenxa yokulamba. Ngokuqhelekileyo sidla kwizinto esizifuna ukusela. Ngoko ngaphambi kokuba ubalekele efrijini, uphuze iglasi yamanzi-mhlawumbi iya kudlula.
Kodwa akukho konke. Ukugqithisa kakhulu akugcini nje ngamafutha, kodwa namanzi. Amanxuwa, amanzi athengiswayo agcinwa ngumzimba wethu ngenxa yokuba asiphuzi ngokwaneleyo. Kukho imihla, i-cellulite kunye neekhilogram ezininzi zamanzi! Umzimba uyavuya ukukrazula konke oku xa sinikezela ngamanzi ahlambulukileyo, aphelileyo.
Ngoko, uluhlu lweemveliso ezivuthayo ezinomzimba zesisu, amathanga, amatye kunye nomzimba wonke, siyaqaphela inani lokuqala lamanzi.
Ukutya Ukutya Kwezinto
Kwaye ngoku malunga neemveliso eziqhumayo kufuneka zibe khona ngokufanelekileyo kwiifriji zethu:
- I-Grapefruit - ibeka ngokukhawuleza ukugaya, isantya i-metabolism, iyanciphisa izinga le-insulin egazini, ngenxa yokunciphisa nokutya. Konke oku kukubonga kwidibaniselwano ezikhethekileyo zamavithamini, iioli eziyimfuneko, i-acid acids. Sincoma ukutya iziqhamo ezi-1 ze-snack ntambama.
- Iinanayi - iqulethe into eyaziwayo yeepilisi ezininzi zokutya, i-bromelain. Siyabulela, okanye ngokuchasene nomxholo wayo, iinanapple isinceda ukukhawuleza ukutyalwa kweeprotheni ezinzima kunye nokutya okunamafutha. I-Aninfle isithelo esiqhamo kakhulu, ngoko ivuselela intlungu yamathumbu kwaye isisindise. Kwaye ngenxa yokubunjwa kwe-vitamin, ivakalelo yendlala idlula ngokulandelelana emva kwee-lobules ezidliwayo ezimbalwa. Yidla iipinapples ezintsha (emva kokutya uhlambulule umlomo wakho ngamanzi), kwaye ungagcini, kwaye ngokuqinisekileyo awunayo i-juice.
- I-Bran yimveliso ngomveliso we-oatmeal kwaye kungekhona nje ukutya. I-Bran iyona nto iluncedo kakhulu kwimbewu yokutya, i-peel, engenayo ifayibha. Ngenxa yesenzo
i-fiber bran yokutya sisenza umsebenzi wamathumbu, anelise indlala (i-bran evulekileyo kwaye idale ukungafihlisi kwesimo satiety), kwaye unciphise izinga leswekile kunye ne-cholesterol egazini. I-Bran ingenakongezwa kwiizifundo, iikhosi zesibini, iisobho, i-pastries okanye idle, ihlanjwe phantsi ngamanzi amaninzi. - Imveliso ye-Lactic acid - iqulethe i- calcium kwaye oku akuyisebenzisi kuphela ngamathambo, kodwa kunye nokulahleka kwesisindo. Le yile mikhiqizo enokushisa kakhulu ebusuku, kuba i-calcium ibanjwe ebusuku, kwaye i-hormone eqala inkqubo yokutshisa i-fat fat, calcitriol, isebenza kwakhona ebusuku. Ngenxa yokuntula kwe-calcium ekudleni, kuya kuba nzima kakhulu ukuba ulahlekelwe isisindo.