Njengazo zonke iindawo zobomi zabazali abasandul 'ukwenziwa, ubomi besondo buya kutshintsha kakhulu. Ngelishwa, ngokuqala kokusebenza ngokwesondo emva kokubeleka, ngaphezulu kwama-50% wabasetyhini bafumana ubunzima obunzima phakathi kobudlelwano obusondeleyo.
Emva kokuzala, musa ukulala ngesini: izizathu kunye nezisombululo
Iingxaki zesini emva kokubeletha zingavela ngezizathu ezahlukahlukeneyo. Ukuphazamiseka kobomi bezesondo emva kokubeleka kunokwakheka ngokwasemzimbeni kwimizimba kunye nengqondo. Cinga indlela yokubuyisela isondo emva kokubeleka, ngokusekelwe kuloluhlu lulandelayo.
- Umfazi ubonakala engathandeki kuye . Ukukhulelwa nokubeletha kunqabile ukuba nefuthe elihle kumbhinqa: amanqaku elula, eyongezelelweyo kilogram, ubungakanani bentloko eguqulwayo, isisu sokuguqula sinokubangela ukuba kungenakunzima, ngoko kunganeliseki ngokubonakala kwayo.
- Iingxaki zempilo ezinokwenzeka . Akuyena wonke umfazi onokuvuma ngokucacileyo kumyeni wakhe: Ndiyesaba ngesondo emva kokuzala. Ngokwezizathu zentsholongwane yabantwana, ububele bubuyela kubukhulu bayo bangaphambili kuphela ekupheleni kweveki yesi-6, kwaye i-mucosa yayo iphinda isondele ngeli xesha. Ngako oko, kukholelwa ukuba kungcono ukuyeka ukuhlaziya isondo emva kokuzalwa ukuze ukhuphe ukuvuvukala kwesisu, ukufumana ezinye izifo, ngakumbi ukuba kukho izikhefu .
- Ukoyika intlungu . Emva kokuxubha, ubunzima kunye nobukhulu bezondo basenokutshintsha, ngoko ukuvalelwa ngexesha lesini emva kokubeletha kutshintshela kuzo zombini amaqabane. Ngaphambi kokuba uthathe isigqibo sokulala ngesibini emva kokubeleka, qiniseka ukuba inqabana ayibukeli nayiphi na ingxaki okanye intlungu kumfazi. Esinye isizathu sokuziphatha kakubi ngesondo emva kokubeleka kukungabikho kokufakelwa kweblue. Oku kungabangelwa i-prelude emfutshane kakhulu, enokulungiswa ngokukhawuleza, okanye utshintsho lwe-hormone. Kwimeko yesibini, ukungabikho kwe-estrogen, i-hormone yesini esetyhini, kukukhokelela ekuveleni okwaneleyo kwe-lubricant kwi-mucosa yesisu. Ukuze kupheliswe le ngxaki, kucetyiswa ngaphambi kocansi, sebenzisa i-gels enokunyusa iinjongo ezisondeleyo, eziphelisa ukoma kumfazi.
- Imvakalelo yokunyamekela nokunyamekela umntwana . Ngako-ke ukhulelwe ngokwemvelo, ukuba ingqwalaselo ephambili, uthando kunye nokunyamekela umama omncinane unika umntwana wakhe. Ukuveliswa kwemveliso yeprolactin kumisela umzimba ukuba ukondle umntwana, kwaye awuyi kuvelisa inzala, eyanciphisa i-libido yebhinqa. Ukuze uphephe iingxaki, kuyimfuneko ukuqonda ukuba ukuzithiba kunye nomntu wakho osondelene naye, uya kutshabalalisa umtshato wakho, kuba ngokwenene bakho abatshatileyo bahlala yindoda kunye nomfazi, kwaye ubomi obusondeleyo buyingxenye ebalulekileyo yobudlelwane babo.
- Ukukhathala rhoqo kunye nokungabikho kokulala . Ukuba amadoda athathe inxaxheba kwimfundo yenzalo yabo, mhlawumbi le nto yayingasuswa kwiluhlu lwethu olude. Kodwa, ngelishwa, i-90% yeehafu zethu ziya kwelinye igumbi. Ngoko ke, xa umfazi emva kokubeleka engafuni ukulala ngesini, enye inkohlakalo ithetha nomfazi.
- Utshintsho kubudlelwane phakathi kwabatshati kunye nezinto. Ngokuqhelekileyo kwenzeka ukuba umntu othandekayo uyaqaphela kwaye apheliswe. Kwakhona umcimbi oqhelekileyo unomona ongathandabuzekiyo: indoda ngokwayo ngaphandle kokuqaphela inomona umfazi kumntwana, ekubeni uchitha ixesha elininzi kunye nosana.
Indlela yokulala ngesondo emva kokubeleka?
Unokwenza uludwe lwezizathu ezininzi zokuba ukuqala kokusebenza ngokwesondo emva kokubeletha kungabangela ingxaki. Kodwa kufuneka kuqatshelwe into ephambili: ngaphambi kokuba ubuyisele ubulili emva kokubeleka, kufuneka uqinisekise ukuqonda nokuqonda kunye nomthandayo. Ukupheliswa kwezithintelo zengqondo kukhokelela ekuphunyezweni ngokuphumelelayo kwesenzo sesondo emva kokubeleka.
Izizathu zesekondari ukuba kutheni emva kokubeleka abafuni ukulala ngesondo, ngokuchanekileyo kubonwa njengokwenyama. Ngaphambi kokuba ulale ngesondo emva kokubeletha, kufuneka uxoxe nodokotela. Ndiyabulela unyango lwangoku, umonde kunye nokuqonda kwababini amaqabane, umfazi akanakhumbula ukuba ulahlekelwe ngumnqweno wesini emva kokubeletha.