Nangona ukuba ukutya okutya kukusekelwe ekudleni okunempilo, baninzi banqwenela ukuphepha ukutya ukutya kwe-pasta, becinga ukuba ukubunjwa kwabo kunobungozi kwaye kuqhuba isisindo esithinteleyo . Kanti ke, abaninzi baqaphele ubuhle, badumiwe ngomfanekiso wabo omncinci, badla ngokukhawuleza i-pasta kwaye abayiki ukuphucula.
Yintoni i-pasta - ukubunjwa kwemveliso
Ukubunjwa kwepasta yeklasi, eyakhiwa ngamaxesha amandulo e-Itali naseSicily, yayiquka umgubo kunye namanzi kuphela. Umxube odibeneyo waxutywa, wawunqunywa waza womiswa elangeni, umveliso ogqityiweyo ngenxa yoko wagcina ngokupheleleyo zonke izixhobo zayo ezincedo. Namhlanje, kwimveliso ye-pasta, umgubo wengqolowa, i-rye, ibhakkwheat, ilayisi, njl. Ukongezwa kwendlata enemibala kubandakanya imifuno, izityalo zemifuno kunye neziqholo.
Ixabiso lezondlo zeentlobo ezahlukeneyo ze-pasta lithembele kwizithako ezisetyenziswe kwimveliso. Eyona nto iluncedo kumzimba wezondlo zondlo zijonga i-macaroni kwiintlobo ezinzima zengqolowa, i-tk. ziqukethe iprotheni eninzi yemifuno. Ixabiso lentengo yolu pasta ngu 340 kcal nge 100 g yemveliso eyomileyo. I-pasta ephekweyo ilahlekelwa ngumxholo wekhalori - 100 g iqulethe i-calories ezingama-170.
Ukudibanisa kwamaprotheni, amafutha kunye nama-carbohydrate ekubunjweni kwe-macaroni ukusuka kumgubo ophezulu ophezulu kumlinganiselo wepesenti - 13/3/83. Icandelo le-carbohydrate libhekiswe ngokuyininzi ngesitashi, esiyi-carbohydrate enzima. Yingakho i-pasta ibhekwa njengomkhiqizo ococekileyo, ongenakho ukukhokelela kwisisindo esithinteleyo ngokutya okunomlinganiselo.
Ukongezelela, ukubunjwa kwe-pasta kufaka iivithamini, izinto ezincinci kunye nezikhulu. Icandelo le-vitamin limelelwa ngamavithamini B, PP, E kunye noH. Phakathi kwezinye iinkqubo, iinkokheli ngokwemiqathango yazo ziyi-calcium, i-potassium, i-phosphorus, isulfure, i-magnesium, i-chlorine kunye ne-sodium, phakathi kwezinto ezilandelwayo-iodine, insimbi, i-zinc, ithusi, i-chromium, i-molybdenum, i-silicon, i-fluorine , i-manganese kunye ne-cobalt.
Izinzuzo kunye neeHarms zeMacaroni
Enye yeenzuzo eziphambili ngaphezu kwezinye iimveliso zokutya - i-macaroni inexabiso eliphezulu lamandla . Isitya esivela kwi-macaroni sityholo ngokugqibeleleyo ngamandla ixesha elide kwaye sithatha izinto ezibalulekileyo ezibalulekileyo zomsebenzi wendalo. Nangona kunjalo, le nzuzo ibhekene necala elibi: ngokusetyenziswa kakubi okanye okugqithisileyo kwepasta, unokufumana ubunzima.
Xa ukhetha i-pasta kwisitoreji, ukhethe okukhethiweyo kwiimveliso ngokubunjwa okulula kwaye kufutshane, ngaphandle kwamaqanda, ubisi kunye nezinye izongezelo zentlanzi ezongeza iikhalori kwaye zihlala zilimaza. Ukuba i-macaroni ayizange ibe yeso sizathu sobunzima, kuyimfuneko kwisahlulo sokuqala sosuku, ukudibanisa kungekhona inyama okanye inkukhu, kodwa kunye nemifuno.