Ukuzivocavoca ukutyunjwa kwesibeleko emva kokubeleka

Impendulo yesibindi yinkqubo yemvelo kwaye iyimfuneko. Ngokuqhelekileyo, ukwenzela ukuba iqumrhu liphinde liphinde lihlaziywe kwaye lihlambulule i-lochia, kuthatha iiveki ezi-6-8. Iqhekeza elinamandla kakhulu liwela ngeveki yokuqala emva kokubeleka. Kodwa, ngenxa yeemeko ezithile, kwamanye amabhinqa ixesha lokubuyisela lilibazisekile. Emva koko umtsha-mva udinga unyango. Ngokuqhelekileyo, ngokunxulumene neyeza lonyango, oogqirha bancomela ukuba izigulane zabo zenze imithi ekhethekileyo yokuqhawula umbele emva kokubeletha. Ngendlela, le ndlela efanayo yokuthintela injongo ingenziwa ngabasetyhini ngengomso emva kokuhanjiswa okanye emva kokuba izikhulo ziphilise.

Ukuzivocavoca ukutyunjwa kwesibeletho emva kokunikezelwa kwemvelo

Ngethuba esesibhedlele, umfazi unokuqalisa ukwenza i-gymnastics, ebangela ukunciphisa ngokukhawuleza kwesibeleko. Ngokuqinisekileyo, ngaphandle kokuba ukuzalwa kwenzeka ngaphandle kweengxaki kwaye umfazi ekubelethweni akufuneki ukuba atyathele.

1. Ukuqala kokuzilolonga kukulula: silala phantsi emqolo wethu, zama ukuphumla ngokukhulu kunokwenzeka, ngoko siyanciphisa imilenze yethu ndawonye, ​​siwagobe kwaye siwagubungele. Phinda kathathu.
2. Akunakuchukumisi kakubi ukukhutshwa kwe-uterine ukuhamba okulula kweenyawo: sicinezela kwaye sikhulule izwane; silungise imilenze yethu size sifikelele ngezandla zethu. Senza ngokuphindaphindiweyo ngokusemandleni ethu ngexesha elithile.
3. Inzuzo eyimfuneko iya kunikwa ne-gymnastics yokuphefumula: silala phantsi, sibophe imilenze, siphefumle ngokuzithelekileyo, ngokusondeleyo kwaye ngokujulile, siphumelele udonga lwesisu, siphumelele ekuphumeni.
4. Ukubandakanya kwiindlela eziyinkimbinkimbi kunye neKegel: okokuqala siyifumba imisipha yeesondo, kwaye ke i-anus.
5. Ku luncedo kwinqanaba lokubuyiselwa emva kokubeletha kunye nebhola ye-gymnastics: hlalani kuyo kwaye wenze iisetyhula zokunyakaza kwimizila eyahlukeneyo okanye nje ukuguquka.

Ukuzivocavoca ukutyunjwa kwesibeletho emva kokuba i-cearean ifana, kodwa inokwenziwa kuphela emva kwemvume kadokotela, olawula inkqubo yokuphulukisa kunye nemeko jikelele yowesifazane. Njengomthetho, ngeveki oogqirha bavumela oomama ukuba bazenzele umzimba omncinci.