Kule nqaku siza kukuxelela ukuba kutheni abafazi abakhulelweyo bevuthiwe ngesisu, kwaye yintoni enokuyenza ukuze ulahlekise ukukhathazeka, kodwa ungalimazi umntwana ozayo.
Kutheni iintlungu zesisu zenzeka ngexesha lokukhulelwa?
Iintlungu ezinamandla kunye neephantsi kwisisu ngexesha lokukhulelwa zingenzeka ngenxa yezizathu ezininzi, ngokukodwa:
- i-virus, i-atrophic, i-stress, i-berotic gastritis ;
- ukutyunjwa kwaye akukho ntsholongwane kweentsuku eziliqela;
- izifo zamathumbu kunye nezinye izifo zonyango;
- isilonda se duodenum okanye isisu. Ngethuba lokukhulelwa, ezi zifo zihlala zixakeka, ezidibene nokunyuka kwe-progesterone ye-hormone;
- ukuxhatshazwa ngokweqile kweesisu zomzimba;
- ukhathala kakhulu;
- umonakalo ngombane xa kunobungozi.
Ekugqibeleni, kwiimeko eziqhelekileyo, intlungu ebudanga esiswini ngexesha lokukhulelwa lihamba neendlela ezithintekayo kwiintlobo ezahlukeneyo zokutya okanye amayeza.
Kuthiwani ukuba isisu sam sibuhlungu ngexesha lokukhulelwa?
Unomama obalindelekileyo unombuzo onokukhulelwa intlungu esiswini, ekubeni inani elikhulu lamachiza ngeli xesha alivumelekile. Nangona kunjalo, kukho iindlela eziphumelelayo zokukrazula uphawu olungathandekiyo, onokukwazi ukulungisa, kuquka, kunye nexesha lokulinda umama onoyolo.
Unyango lweentlungu esiswini ngexesha lokukhulelwa lihlala liqeshwe yi-gastroenterologist emva kokuvavanywa ngokubanzi komama ozayo. Njengomthetho, kulo mzekelo, amalungiselelo asekhaya asemiselweyo ngokwemiqathango yecandelo ngalinye, ekubeni zicingelwa ukuba zikhuselekile, ngoko ke ayikulimazi impilo yomama ozayo kunye nosana olungakazalwa.
Okwangoku, kukho iindlela eziqhelekileyo ukuba umfazi okhulelweyo angayisebenzisa ngaphandle kokushiya ikhaya, ngokukodwa:
- Hlanganisa i-chamomile, i-yarrow ne-St. John's wort ngokulinganayo. Dlulela umqoqo oqokelelweyo wexabiso elincinci lamanzi abilayo kwaye ushiye amahora amathathu. Ukulungiselela ukulungela ukusela 30-50 ml 2 amaxesha ngosuku, mhlawumbi kusasa nakusihlwa, ngaphambi kokutya.
- Ngokufanayo, hlabanisa ngokulingana okufana namanqatha njenge-fennel, i-oregano, i-thyme, umhlonyane kunye ne-cumin. Brew kwaye uthathe ngendlela efana nale ndlela engenhla.
- Ngaphambi kwesidlo sakusihlwa, isidlo sasemini nesidlo sakusihlwa, thabatha i-1 teaspoon yobusi, uyiphuze ngamanzi ahlambulukileyo.
- Ukusela kwansuku zonke ubuncinane i-1.5-2 ilitha ecocekileyo namanzi. Ukongezelela, luncedo kubamama abazayo ukusela kunye namanzi amaminerari, umzekelo, "Borjomi" okanye "Essentuki", kodwa ngaphambi kokungena kwezi ziselo kwixesha lokutya kufuneka uhlale ebonisana nodokotela. Ukongezelela, amanzi amaminerali akufanele ahlaselwe kakubi - awanakusela okungaphezu kwe-1 ingilazi ngosuku. Ekugqibeleni, iziphuzo ezinjalo zihamba phambili ziqhutywa zifundo, ubude balo buza kuboniswa ngudokotela oya kwiindawo.