Iingxowa eziqulethe izinto ezinjenge-celery kunye nenyama yenkukhu ebilisiwe zilungele ukutya okunomsoco. I-Celery ngumkhiqizo onomxholo wekhalori olungalungileyo (oku kuthetha ukuba ukutyalwa kwalo mveliso kuthatha iikhalori ezingaphezulu kunokuba umzimba ufumana ukusetyenziswa kwawo). Le mifuno enengcambu ecocekileyo iqukethe ii-fibres ezinqamlekileyo kunye ne-potassium esebenzayo. Inyama yenkukhu - imveliso yokutya elula (ngokuqinisekileyo, kulungile ukusebenzisa amabele).
I-salad recipe ne-celery, inkukhu neminqumo
Izithako:
- i-flet fillet ebilisiwe - 400 g;
- i-anyanisi ebomvu - 1 pc.;
- iminqumo ngaphandle kwemimango (emnyama okanye ekukhanyeni) - 20 ii-pcs.;
- isilimo esidliwayo esinamagatsha anamanzi - 200 g
- ibomvu elibomvu elincomekayo - 2 pcs.;
- i-apula eluhlaza okomhlaza kunye nomuncu - 1-2 pcs.;
- igalikhi - ii-2;
- imifino (basil, coriander, parsley);
- ioli yomnquma - 5 tbsp. iipuni;
- iviniga yemveli yokukhanya i-3-5% - 2 tsp.
Ukulungiselela
Isilwanyana esilisiwe esibisiweyo sinqunywe kwiibhubhu ezincinci. Siya kuhlambulula i-anyanisi size sinqume kwisahlulo seesondlo. I-celery ityunyiwe kwi-grater ephakathi. Sinqumle iipilisi ezibomvu zibe yimifutshane emfutshane, kunye nemifuno - kwimibindi okanye kwisiqingatha nganye. Hlanganisa zonke izithako kwisitya sesaladi, faka i-garlic eqoshiwe, imifuno ehlanjwe kwaye, ekugqibeleni (ukuze ungabi naso ixesha lokumnyama) - i-apula, uthathe iibhubhu ezincinci. Gcwalisa isaladi ngomxube weoli yeoli kunye neviniga. Yonke ingxube.
Isaladi kunye nenkukhu, isilimo esidliwayo esinamagatsha anamanzi kunye neenaninate
Izithako:
- Inkukhu ye-inkukhu ibilisiwe - 300 g;
- ipinapple (emathinini) - 300 g;
- isiliva esidliwayo - 150 g;
- igalikhi - ii-cloves 2;
- ibomvu elitshisiweyo elibomvu - 1 pc.;
- iparsley ne coriander;
- ioli yomnquma - 5 tbsp. iipuni;
- ijusi ye-lime - 1-2 tbsp. iipuni.
Ukulungiselela
Masinqume iinkukhu ezinkukhusana ezincinane, kunye neenanphaphu ezinama-cubes amancinci. I-Celery natrem kwi-grater enkulu. UNarubim uhlaza. Siya kudibanisa yonke into kwisitya se saladi, yongeza igalikhi. Ixesha kunye nepelepele ezitshisayo. Thela ukugqoka ngejisi yelisi kunye neoli yeoli.
Isaladi kunye neidiliya, inkukhu kunye nesilimo esidliwayo esinamagatsha anamanzi
Izithako:
- inyama yenkukhu ephekiweyo - 300 g;
- isiliva esidliwayo - 150 g;
- Iidiliya zikhanyisa igumbi lokudlela kunye namajikijolo amancinci namathambo amancinci - 1 i-grey medium size;
- yogurt yendalo ngaphandle kwee-additives - 200 ml;
- igalikhi - ii-cloves 2;
- imifuno ye-parsley, i-cilantro kunye ne-basil;
- pepper ebomvu.
Ukulungiselela
Inyama yenkukhu siya kunqumla iibhubhu ezincinane, isilimo esidliwayo esinamagatsha anamanzi siza kubhala kwi-grater. Amajikijisi avini anqunyulwa kwi-gravel (sisebenzisa ama-berries apheleleyo). Siza kucoca imifino. Sidibanisa yonke into kwisitya sesaladi, ixesha kunye ne-pepper eshushu kunye negalikhi. Masizalise isaladi nge yogurt . Isaladi enomdla kunye nenkukhu kunye neediliya zilungele!