Iimpawu eziwusizo zamakhowe
Le mveliso inemiba ebalulekileyo. Kukulungele ukuqonda oko ama-mushroom ayenayo:
- ziphantsi kweekhalori;
- butyebi kwiithamini, potassium, phosphorus, iodine;
- ukubonelela ngomvakalelo wexesha elide;
- ziqukethe i-antioxidants enamandla;
- unempembelelo yokuzibulala;
- zibonakaliswe ngumxholo weprotheni ephezulu, yindawo engcono kakhulu yokudla inyama.
Ziyingozi kwiimbungulu ngexesha lokutya
Kuyafaneleka ukuqwalasela iimpawu ezimbi zeemveliso. Nangona kubonakaliswe impawu ebalulekileyo, iingcali azicebisi oongikazi ukuba basebenzise amakhowe phambi kokuba umntwana ubuncinane ubuncinane beenyanga ezi-6-7. Oku kubangelwa ubuninzi beempawu ezifunekayo ukuba wazi.
Amakhowe athathwa njengokutya okunzulu, agujwa ixesha elide ngenxa yemeko ephezulu ye-chitin. Baqokelela i-radionuclides, i-toxins. Ukupheka okude kunokukunceda ukujamelana naloo mva, kodwa ngelo xesha, inxalenye ebalulekileyo yezinto ezincedo ziyabhujiswa. Ukongeza, le ndlela ayilondolozi ii-radionuclides. Zonke ezi zinto ziyingozi zingangena emzimbeni womntwana ngobisi kwaye zikhokelela ekutyhileni. Iingcali zi lumkisa ukuba abo banezifo zesisu, iintso kunye nama-mushroom aphikisiwe.
Iingcebiso kunye neengcebiso
Emva kokuba umntwana uneminyaka engama-6-7 ubudala, umama omncinci angazama ukuhlukana nokutya kwakhe. Ukuze ungalimazi umntwana, kubalulekile ukuba ukhumbule ezinye iindlela zokuqapha.
Abantu abaninzi banenkathalo ukuba ngaba kunokwenzeka ukuba u-mushroom othosiweyo kunye noomunyu ngexesha lokuncelisa. Kungcono ukushiya ezo ndlela zokupheka. Ngethuba lokucima, inxalenye ye-carbohydrates iguqulwa ibe yi-carcinogens, isidlo sinamanqatha. Yaye i-salted, kunye nama-mushroom asemathinini adibeneyo, inani elikhulu leenunci. Ukuba kuyimveliso yesitolo, ke kukho iindidi zeemichiza ezimele zikhutshwe ngobungikazi. Indlela efanelekileyo yokucubungula ukupheka, ukuxhaswa kuvunyelwe.
Abanye besetyhini banenkxalabo malunga nokuba amhlophe namanye amakhowe asehlathini angabeliswa. Oomama abancinci bakhetha amakhowe okanye ama-mushroom ama-oyster, kuba sele ekhulile kwiimeko ezinobungqongileyo. Ihlathi liqokelela i-toxins, ngoko ke akufanelekile ukuyisebenzisa. Ukuba umama ufuna ukutya ama-mushroom eqokelelwe kwiimeko "zasendle", ezimhlophe, i-boletus, i- chanterelles kunye nama-mushroom kufuneka zikhethe .
Kunceda ukuphulaphula iziphakamiso ezilandelayo:
umama omncinci angadla i-200 g yama-mushroom ngosuku okanye 40 g yomkhiqizo owomileyo, kodwa kufuneka uqale uqalise kancane kwimenyu; umntu akafanele avumele ukuthenga ezandleni, kwiimakethe ezizenzekelayo, kuba akunakwenzeka ukulandelela imvelaphi yemveliso, ngoko ke umntu akanakuqiniseka ngokukhuseleko lwakhe; ukuba ibhinqa lithanda ukuqhuba iqoqo ngokwayo, ngoko kukufanelekile ukukhetha indawo ezicocekileyo zendalo, kude nemimandla yoshishino; Ngaphambi kokuba upheke ama-mushroom kufuneka utyitywe ukuze ukwandise ukugaya kwazo.Ukulandela iingcebiso ezi ngasentla, umama omncinci unokukwazi ukutshintsha ukutya kwakhe ngaphandle kokulimaza umntwana.