Kule nqaku, siza kuzama ukubona ukuba kunokwenzeka yini ukutya i-watermelon kunye ne-melon xa uluncelisayo, kunye nendlela yokusebenzisa ngokufanelekileyo la majikijolo ukuze kungabangela ingozi kumntwana.
Ngaba kunokwenzeka ukuba udle amakhabe kunye nee-melon xa uhlamba?
Ngokweengcali zoogqirha, i-melon ngexesha lokusondeza umntwana liyimfuneko nje, njengoko bephethe ubuninzi beivithamini ezibalulekileyo kunye nezinto ezilandelelanayo. Ngokukodwa, i-pulp ye-watermelon iqukethe ininzi ye- aclic acid kunye neyinyithi, ngoko le berry inceda ukwandisa izinga le-hemoglobin egazini lomama onesihlengikazi. I-melon, ngaphezu kwezinto ezikhankanywe apha ngasentla, iquka amaminerali abalulekileyo njenge-sodium, i-phosphorus, i-potassium kunye ne-magnesium, kunye namavithamini A, B, E, PP kunye njalo.
Ukongeza, i-melon iqulethe amanzi amaninzi, ngoko ukusetyenziswa kwabo kunempembelelo enobumba. Ngethuba elifanayo, kwezinye iimeko, ukutya i-watermelon kunye ne-melon xa ukondla kunokuba yingozi, ngoko unina osemncinci kufuneka alumkele.
Ngoko ke, ezi ziqhamo ezinomsoco kunye neziqhamo zinemiphumo ephikisayo, leyo, ngokusetyenziswa ngokugqithiseleyo, inokulimaza umzimba womfazi. Ukongezelela, ungalibali ukuba ezininzi i-melon kunye neengcongwane zikhulile kunye nokusetyenziswa kwe-nitrate kunye nezinye iichiza ezinobungozi, ezinempembelelo engathanga kakhulu kwiimeko zesisu kunye nezinye izitho zangaphakathi zentsana.
Ekugqibeleni, i-pulp yee-melon yinto eqhelekileyo kwaye ihlala ibangela ukunganyanzeliseki. Ukuze ugweme, faka kwi-melon yokutya okanye i-watermelon kwi-lactation kufuneka iluncede ngokucophelela, ngokulandelelanayo emva kokusabela kweemvuthu kunye nokuphawula zonke iinguqu ezenzeka emzimbeni wakhe.
Ngoko, kwiinyanga ezi-3 zokuqala emva kokuvela komntwana, kusetyenziswe i-melon kunye nemigqomo ukuyeka, kwaye emva kwalesi sihlandlo ukuzama ukutya isiqhezu esincinci sesiqhamo. Ukuba akukho mpendulo engalunganga emzimbeni womntwana ilandelwe, umama omncinci unokunyusa isahlulo sesuku se-watermelon okanye i-melon pulp ukuya kuma-150-200 amagremu.