Enye yemisebenzi ebalulekileyo yamathumbu emzimbeni womntu ukususwa kweesxinxu, i-toxins kunye nokuhlala okungadingekile kokutya. Ukuba umathumbu uhlaselwa, ukusetyenziswa kwalo msebenzi kunzima. Iimeko jikelele zezempilo zibuhlungu, zikhona iintloko, ukutshintsha kwebala, ezinye izitho ziqala ukuhlupheka. Ngoko ke, ngezihlandlo kucetyiswa ukuba zihlambulule amathumbu, onokuyenza lula ekhaya. Emva kwenkqubo enjalo, amandla okusebenza abuyiselwa, kwaye umntu uya kuba mncinci ngaphandle kunye nokuva.
Iyeza lemveli liyazi iindlela ezininzi zokucoca amathambo emakhaya. Ngenxa yale njongo, oku kulandelayo kunokusetyenziswa:
- okusanhlamvu kunye nembewu;
- ingca;
- imifuno neziqhamo;
- iimveliso zobisi ezivuthayo;
- laxatives;
- iintlobo zeentlobo ezahlukeneyo kunye nemvelaphi kunye nabanye.
Ukucoca amathambo ngamagin
Ixabiso le-bran, engumxube weentlanzi zeibhokhwe ze-grains kunye nomgubo, kukuba ziyakwazi ukukhula kunye nokwandisa umthamo xa zixutywe ngamanzi. Oku kukhokelela ekubunjweni kwamathambo avulekileyo emathunjini, eshicilela kwiindonga zawo aze enze ukuba angenanto. Ukongeza, i-bran inefuthe le-cholagogue. Kanye kunye ne-fiber evumbileyo evela emzimbeni womntu, yonke inkunkuma, kuquka i-salts eninzi yensimbi kunye ne-radionuclides, ixutywe, ebaluleke kakhulu kwiimeko zendalo zanamhlanje. Ukucoca amathambo ngamagatsha kunceda ukunciphisa ubunzima obuninzi, obumnandi kakhulu abo bazama ukuyenza njalo, kodwa akusebenzi. Mhlawumbi ukwenzela ukuba loo nto ihambe ukusuka kwindawo efile, kwaye isisindo saqala ukuwa, kubalulekile ukucoca amathumbu. Futhi ibhanti kule nto inokukunceda ngokupheleleyo. Unelisekile iipunipoyi ezimbini ze-bran izikhathi ezintathu ngosuku. Kubalulekile ukukhumbula ukuba ibhanki kufuneka ihlanjwe kakuhle ngamanzi, ngaphandle koko abayi kukwazi ukuzalisekisa umsebenzi wabo.
Ukucoca amathambo ngamacu
Ukuze uhlambulule amathumbu kunye nemifuno ongayisebenzisa:
- i-yarrow eqhelekileyo;
- sage;
- iqhosha;
- calendula;
- imbewu yeerill;
- oregano;
- imbewu ye-psyllium kunye nezinye izityalo.
Xa uhlamba umathumbu ngamacube, iqoqo leemveliso ezininzi zenziwe. Umxube wezipuni we-5 ugxininisa kwi-2 ilitha yamanzi abilayo, ahlanjululwe ngamanzi abilisiwe kwaye enze nesisombululo esiza kuhlamba i-enema. Into ephambili ayikukuthathwa. ukufeza le nkqubo akukhuthazi kuphela ukukhutshwa kweengxube, kodwa kwakhona kususa amabhaktheriya ancedo ukusuka emathunjini, kwaye ukungalingani okubangelwa ngamanye amaxesha kunzima kunzima ukuwuphelisa. Ukucoca amathumbu, ungenza itiye kwimifuno. Iifom kulo mzekelo zithathwa njengenye, kwaye zidibaniswe ngokudibeneyo.
Ukucocwa kwamathumbu ngeoli ye-castor
Xa ukuxubha amathambo, ioli ye-castor ithatha igramu yeoli nganye nge-1 kg yesisindo somzimba kwaye inxiliswe ngokuhlwa ngaphambi kokulala. Ioli ye-castor iyadliwa ngejisi lemon e kubalwa kwe-2 g nganye nge-1 kg yesisindo sakho. Le nkqubo ikuvumela ukuba ulahle 4 kg we slag kwiseshoni enye.
Ukucoca
Ikhekhe le-Beet lihlambulula kakuhle amathumbu. I-beetroot eyongeziweyo ifakwe, ijusi inxila ebusuku. Kwaye kwi-beet cake roll balls, ezithatha isigamu seyure ngaphambi kokutya, ngaphandle kokuhlafuna.
Ukucocwa kwamathumbu ngambewu yefelk kunye neoli ye-linseed
Enye yeendlela ezichanekileyo zokuhlambulula inkqubo yokugaya i-intestine
Ukucoca amathambo ngelayisi kunye namafutha
Ungasebenzisa i-porridge ukusuka kwilayisi kunye nama-oats ukucoca amathambo. Igalazi yomxube wezityalo uthengisa iiglasi zamanzi kunye nesigamu, kwaye upheke uze udibanise. Yidla njengesidlo sasekuseni ngaphandle kweoli ngeentsuku eziliqela ngokulandelana. Unokwenza i-podsolit encinane.
Ukusuka kwezinye iindlela zokucoca amathambo ekhaya, ukhumbule ngokucoca i-kefir, i-activated charcoal, i-celery, amaqanda, njl. Kubalulekile ukukhumbula ukuba nayiphi na indlela yokucoca kwenkqubo yokutya, kufuneka uphuze amanzi okwaneleyo ukuba ungabangeli umonakalo wakho emzimbeni onobunzima ukuba kuya kuba nzima ukuthatha ngaphandle kwamanzi. Kwaye enye ingongoma ebalulekileyo - ukucoca amathambo emakhaya kusekho kakuhle emva kokuhlolwa kogqirha.