I-arthritis yamalungu enyawo isifo esifanayo phakathi kwabantu abakhulileyo nabalupheleyo. Uthabatha kakhulu ngenxa yokuvuvukala rhoqo kunye nokuvakalelwa kwintlungu.
Akunzima ukulwa nesifo, ngokuqhelekileyo kuthatha ifomu elingapheliyo, kodwa ke, kunokwenzeka kwaye kuyimfuneko ukulwa nayo: makhe sibone indlela onokuyilula ngayo imeko yakho kwaye yiziphi iindlela zokonyango eziphumelelayo.
Iimbangela zonyawo lwesantya
I-gouty arthritis yonyawo ivela xa i-acid i-acric ne-derivatives yayo, i-urate, iqokelela kumalungu. Kukholelwa ukuba esi sifo "sabasidli bezilwanyana", tk. ezi zinto ziqokelela emzimbeni ngenxa yokutya inyama. Amadoda aseGouty arthritis ayenamathuba angaphezu kwabasetyhini, kodwa, nangona kunjalo, akukho mntu u-insured, kunye nexesha elide, eliphakamileyo ubunzima besifo.
Kukho izinto ezi-4 ezingabangela ukuhlaselwa kwe-gout:
- Ukusela utywala.
- Ukuxhaphaka ekudleni kwenyama yokutya.
- Ukusebenzisa rhoqo itiye, ikhofi, i-cocoa.
- Inkqubo yeBhati.
I-rheumatoid arthritis yonyawo isifo esizimele, siphumela kwiimeko zokuthi amajoni omzimba omzimba aqonda ukuba iiseli zomzimba wazo ziyabasemzini kwaye ziyabatshabalalisa. Ngako oko, kutyalwa ukuvuvukala kwaye amajoyina aqala ukuguga aze ahlambe.
Izibonakaliso zonyawo lwesantya
I-Gout iyahlukileyo kuba iqala ngokukhawuleza: inzwane enkulu iqala ukuhlamba ngokukhawuleza, ukuvuvukala nokubomvu kubonakala kule ndawo. Emva koko isasazeka kwamanye amajoyina, kodwa umahluko ovela kwi-arthritis kukuba iindawo ezichaphazelekayo azihambelani. Isigulane sivakalelwa sishushu, sineenkxwaleko kunye nentlungu yokuphunga kwindawo yomkhulu. Ebusuku, ibonakalisa ngokuphindaphindiweyo kunemini. Xa umgubo udlula kwifomu engapheliyo, kwidibene, i-tofusi - cones zenziwe. Ukukhushulwa kunokwenzeka ukusuka kwizinto ezimbini ukuya kwezihlandlo ezithandathu ngonyaka kwaye kudlulela kwiintsuku ezimbini.
I-rheumatoid arthritis iqala ngobudoda-phakathi kweminyaka engama-30 no-55, kwaye kwiimeko ezinqabileyo ezingakumbi zivela kubantwana. Inkqubo yokuvuvukala iqala ngokulinganayo kumalunga ezandla okanye ezandleni kwaye isasazeka kuyo yonke indawo. Kungakhathaliseki ukuba iqala phi, i-arthritis ihlala isithintela amanqaku amancinane enyawo.
Iindawo ezichaphazelekayo zivule kwaye ziphazamise. Ngokuhamba kwexesha, amajoyina athola uhlobo lwe-vorticity kunye nokunyakaza kwabo kunqamle. Ubuhlungu obunesifo se-rheumatism abukho nzima, kodwa luqinisa ekuseni.
Unyango lweenyawo zesifo samathambo
Njengoko uqeqesho lubonisa, unyango lwe-foot arthritis ludla ixesha elide kwaye lukhusela ngokubanzi kwimvelo (ngaphandle kohlengahlengiso lwentlungu).
Ukuhlaselwa ngokumangalisayo kwe-gout, i-analgesics kunye nezidakamizwa ezichasayo zimiselwe, kwaye ukwenzela ukuthintela okanye ukunciphisa umlinganiselo, umntu kufuneka alandele ukutya okucebile kwimveliso yemifuno kwaye kubandakanya ukunciphisa inyama yeentlanzi notywala. Kwakhona ngamanye amaxesha anikwe iziyobisi ezinciphisa uxinzelelo lwe-uric acid egazini.
I-rheumatoid arthritis, isifo esisigxina, asiphili. Nangona kunjalo, ngoncedo lwezidakamizwa ezichasayo (kwaye ngamanye amaxesha ukungenelela kokungenelela), kunokwenzeka ukuba uhlawule kwaye unqume ukutshintsha ixesha elithile.
I-Arthritis yonyawo: unyango kunye nezilwanyana zabantu
Xa isifo se-arthritis sinceda ama-cranberries, atyhulwa njengetiyi kwaye atywala. Kwakhona luncedo kunye ne-decoction ye-currant emnyama: iyabiliswa kwaye isela izipuni ezintathu. ngosuku.
Inomdla yindlela yokwenza unyango oluvela kumphilisa uVanga, owanikela ukuba athathe iingcambu ze-junkie ezingama-20, azifake kwibhakethi aze athulule i-10 litres zamanzi. Emva koko kufuneka ifakwe ngomlilo kwaye upheke iingcambu ngeyure eli-1. Emva kokuba umhluzi uphuse, kufuneka uchithe ii-2 litre, kunye nabanye basebenzise ukuhlamba ekuseni nangaphambi kokulala. Okokuqala kufuneka uqhube iinyawo zakho, uze wenze izandla, uze uthathe abo bahlule ii-2 ilitha uze uwahluthe ngentloko yakho.