Ukutshatyalaliswa kweediski zesigxina se-lumbar ngenye yeendlela zokutshintsha kweentsholongwane kwi-disc intervertebral. Ngenxa yokutshatyalaliswa kwesakhiwo, i-disk ilahlekelwa ngamanzi, i-elasticity yayo ilahlekile, i-ring fibrous igubungele ukutyunjwa kunye nokufuduka kwayo. Inyaniso yokuba ukuqhubela phambili kubonakala ngokuqhelekileyo kwingingqi ye-lumbar ichazwa ngumthwalo obalulekileyo owela ngqo kule ndawo yomgudu.
Iimbangela zokutshatyalaliswa kwintlambo
Utshintsho oluthileyo kwiisculi zomgudu zidla ngokufumaneka kwiminyaka yobudala. Oku kungenxa yeenguqu ezinxulumene neminyaka yobudala kwisakhiwo se-disc vertebral kunye nokwehla kwimisebenzi yomzimba. Kodwa kwiminyaka emva nje, inani labantu abatsha abaye bafunyaniswa ukuba banokukhushulwa. Phakathi kwezizathu ezibangela ukuba le sifo:
- ukukhubazeka kwesithuba;
- izihlunu ezibuthathaka;
- ukuphulwa kweenkqubo zokuxilisa umzimba;
- iingxaki ezivela kwizifo ezithathelwanayo, kwindawo yokuqala, umkhuhlane;
- ukunyanzelisa umzimba;
- ukulimala kwezemidlalo;
- yokuphila;
- imfuza.
Iimpawu zoqheliso lwe-lumbar spine
Ama-vertebrologists - oogqirha abanobuchule beengxaki zomgulane, phawula ukuba kumanyathelo okuqala, xa i-deformation iyakulungiswa ngokukhawuleza, ukuvelisa akubonakali. Ukubonakala kwentlungu kukubonakalisa ukuba i-anomaly enkulu yenzeke kwimpeni. Iimvakalelo zentlungu kunye neentlobo zentlalo kwaye zingabini zendawo (kwingingqi yecandelo elonakalisiweyo) kunye ne-irradiating (ukunikela emaphethelweni okanye kwi-groin). Eyona nto inobungozi kakhulu yesifo - ukutshatyalaliswa kwe-lorsar ye-lumbar spine, intlungu ibaluleke gqitha ukuba isigulane sinokuphefumula.
Kwakhona, ezi zimpawu zilandelayo zibonakalise iingxaki ngee disks zentsholongwane:
- zincinci kwimilenze ;
- ubuthathaka bemisipha yomlenze;
- ukuphazamisa nokugubungela ezinyaweni;
- ukunciphisa ububele besikhumba semilenze;
- ubunzima kumqolo ongaphantsi;
- ukuphulwa komjikelo.
Iingcali zigxininisa ukuba ukukhutshwa yiyona nto imfuneko yokuba kusetyenziswe i-disnibrated disvertebral disc, kwaye le yinkinga enkulu kakhulu emzimbeni.
Indlela yokunyanga ukukhutshwa kwee-spinal disc?
Olunye uvavanyo lwezobugqirha ukuseka ukuxilongwa "kwenkcaso" akwanele. Ukuze kucaciswe ukuxilongwa, ukucatshulwa kwamagnetic imagination kunye negraphic tomography kwenziwa. Unyango lwe-spinal protrusion ye-lumbar spine lwenziwa ngendlela edibeneyo.
Amalungiselelo e-Analgesics kunye nee-non-steroid ezilungiselelwe ukuxhaswa kweentlungu zesifo kunye neendlela ezikhuphayo, ezikhupha ukutshaya. Kuye kunye neyeza zokwelapha, ukuhlalisa umzimba kunye nokusetyenziswa kweyeza. I-Gymnastics ngokukhutshwa komgudu we-lumbar iquka iindlela zokuqeqesha imisipha, ukuqinisa umqolo wamagxa, ukuphuhlisa imisebenzi yayo. Isimo esisinyanzelo: ubunzima kufuneka bukhuthazwe ngugqirha kunye neengcali kufuneka zibeke esweni inkqubo yokusebenza. Ukuze kufezekiswe umphumo omkhulu, kuyinqweneleka ukudibanisa unyango lokubhukuda okanye ukuqhuba lula.
Njengoko naluphi na utshintsho olusisigxina emgodini, ngokubaluleka kuyimfuneko ukuhambelana nokutya. Ukutya kufuneka kube neeminerali ezaneleyo kunye namavithamini. Izitya ezifanelekileyo kakhulu ezifana:
- umhluzi wenyama kunye nethambo;
- kubanda;
- umkhukula;
- jelly.
Kukutya okunjalo kunokuqulethe izinto eziqinisa i-cartilage kunye nezicubu ezinxibeleleneyo.
Ukutya kwansuku zonke kufuneka kube yimveliso yobisi, imifuno, imifino; kwaye kugcinwe ukulinganisela kwe-electrolyte kunye nokususwa ngokukhawuleza kweetekisi ezivela emzimbeni kufuneka zisele amanzi amaninzi. Kodwa inani leetyuwa elidliwayo kufuneka lilinganiselwe. Kwakhona kuyimfuneko ukushiya i-acute, ukutshaya nokunciphisa inani leswekile.