I-autumn ifikile, ngoko kukho imvula engapheli ngaphandle kwewindow, umoya kunye nesimo sezulu esingathandekiyo. Kwaye enye enye ibanda ayifaki ukuvakalelwa. Kwaye ukuba nangaphezulu kwemozulu asinamandla, ngoko unokuzama ukukrazula iqanda eliqhelekileyo.
Kwimeko apho ungenayo umnqweno wokugwinya ukulungelelanisa kodwa ukulungelelaniswa kwemvelo, unokunyanga amaqanda ngamakhambi omntu. Wonke umntu uye weva malunga neziphakamiso zokutya kunye noonki, kunye nokuba nazo ezi mveliso kufuneka zinqunywe kwaye, zityhutyhwe kwi-plateau, zibekwe kwigumbi. Kodwa eneneni kukho iziganeko ezithandekayo eziqhelekileyo ezibandayo kunye nomkhuhlane. Uluhlu lwazo lubanzi ngokwaneleyo: kusuka kubisi olufudumele kunye nobusi kwiintlobo ezahlukeneyo zemithi. Ndiyacetywa ukuba ndiqwalasele ngokubanzi iinkqubo ezithile zokuphatha amaqanda ngamakhambi omntu.
Zonke izigulane zabantu ezibandayo zingabelana ngokwahlukileyo kumaqela alandelayo: i-broths, i-tinctures kunye nokutya okwandisa ukukhutshwa komzimba. Eyona ininzi ethandwayo yiyo zonke iintlobo zee-broths. Eyona nto ingakumbi ngenxa yokuba le miba yomshushu yokubanda iyona elula ukuyilungisa. Zisetyenziselwa kokungena kunye nokuhlanza.
I-Decoction yesifo somqala
Ngeentlungu zomhluzi womqala ovela kwintsimi, i-camomile, i-violet yombala omithathu okanye i-eucalyptus inokunceda okanye incedise. Zilungiselelwe ngolu hlobo lulandelayo: utshani luthululelwa ngamanzi abilayo kwi-1 tbsp. isipuni kwiglasi yamanzi, kwaye unyanzele imizuzu eyi-15-20. Ukuze ususe umhluzi umphimbo ufune iintsuku ezi-4-5 ngosuku, nazo zingathathwa ngomlomo.
I-decongestion yamanzi
Ukuhlamba impumlo ngokubanda, ungasebenzisa le mpendulo yoluhlobo olulandelayo lokubanda: kufuneka ulungiselele ama-broth ukusuka kumacembe e-althea kunye ne-eucalyptus. Ubungakanani bolu hlobo lulandelayo: igirazi yamanzi abilayo 20 g amaqabunga anqabileyo e-althea, kunye namaqabunga eucalypti kwiglasi enye ye-10 g. Iibhokhwe ezilungeleyo kufuneka zifakwe kwaye zicolile. Emva koko xuba umhluzi we-eucalyptus kunye nomhluzi we-althea ngokulinganayo. Gcoba impumlo ngale mxube kuyadingeka amaxesha ama-5-6 ngosuku.
Olunye ulungelelwaniso olungumntu wokubanda kubangelwa i-decoction yeentyantyambo zelum, ezixutywe nobusi. Ukuze umhluzi udinga ukuthatha i-1 tbsp. i-spoonful yeentyantyambo zelime enye yeglasi yamanzi abilayo. Emva kokuba ulungele ukongeza i-tablespoon 1 yobusi kwi-broth. Thatha i-decoction eyanconywa ebusuku ngekota okanye kwisiqingatha seglasi.
Iimveliso ezandisa ukwanda komzimba kumaqanda
Umntu akanakukungaziboni indlela eyaziwayo yokunyusa amaqanda ngamacandelo omntu, njengokutya ukutya okwehlukeneyo okwandisa ukumelana nomzimba. Efana netiyi kunye nobusi kunye ne-lemon, i-broth ye-dogrose, amajikijolo e-currant ebomvu okanye ijusi. Kukho umhluzi onocoko kakhulu kunonyango lokubanda, njenge-anyanisi. I-anyanisi encinci kufuneka inqunywe, uthele amanzi aphelayo kwaye uyivumele ukuba iphule imizuzu emi-5. Udinga ukusela emva kokupheka, ngelixa i-phytoncides iphila. Ukuba kukho umnqweno wokuphuluza ngokukhawuleza ubanda ngokuncediswa kwamanyathelo omntu, kufuneka usebenzise zonke ezi nyathelo ngendlela epheleleyo. Ngokwahlukileyo, iziphumo zazo zonke ezi ndlela ziya kubonakala zingabonakali.
Iindlela zokulungisa izilwanyana kubantu
Kuthiwani ukuba kukho iimpawu ezibandayo kubantwana? Amayeza omntu angena ekuhlanguleni apha. Njengesiqhelo esihle se-antipyretic yinto yesiko lokusebenzisa i-decoction yama-cherries omisiwe: 100 g weebriji kufuneka uchithe ii-0.5 ilitha zamanzi kunye nobushushu obuphantsi ukuba uphumele emkhatsini we-1/3 yomsindo opheleleyo wamanzi. Ngokubanda, abantwana bangcwatyelwa empumlweni kunye nejusi ebomvu beet beet.
Ukuba uya kuphazamisa ubusika kunye nezilwanyana zamadoda, qi niqiniseke ukuba ukhumbule ukuba unobungozi kumacandelo omdaka kunye nemixube, umzekelo, ubusi. Ngaphandle koko, unokulimaza impilo yakho kuphela.
Kule nqaku, sizama ukukuxelela iindlela eziphambili zokunyanga ukubandayo kunye nezilwanyana zamalungu, kodwa akudingeki ukuba ukhohlwe ngamachiza endabuko.