Umzimba wendoda yonke enhle yindoda, kwaye ukuhluleka okuhlukahlukeneyo kubakho rhoqo kuyo, ngoko akunakwenzeka ukuba ungabandakanyi ithuba lokukhulelwa kunoma yimuphi umjikelo. Nangona kunjalo, kuba loo mantombazana kunye nabasetyhini abalindele ngokulangazelela ubomi obutsha kwimivumbo yabo, kubaluleke kakhulu ukwenza uthando ngexesha le-ovulatory, xa kunokwenzeka ukuba ube ngumama kwixesha elisondeleyo likhulu.
Kukho iindlela ezininzi zokumisela i-ovulation kwintombazana, kodwa, ngelanga, bonke abaqinisekisi ipesenti ezilikhulu. Ngokuqhelekileyo, amantombazana aphendukela kwindlela yokulinganisa ukushisa okusemgangathweni, eyaziwayo kumaxesha amandulo. Kule nqaku, siza kukuxelela indlela yokulinganisa ngokuthe ngqo ukushisa kwe-basal yokufumanisa i-ovulation, kwaye ziziphi iimpawu zayo ezibonisa ukuqala kwexesha "eliphambili".
Indlela yokulinganisela ukushisa kwe-basal?
Eli xabiso kufuneka lihlale lilinganiselwa ngenye indlela, efanelekileyo kunabo bonke ngokusemthethweni okanye ngesini, ukugcina i-thermometer emizuzu emi-5-10. Ukwenza oku kucetyiswa ngokukhawuleza emva kokuvuswa, ulele embhedeni, ukuba ngaphambi kokuba ulale ubuncinane ubuncinane kwiiyure ezingama-6. Usuku olungaphambi kokulinganisa, akuvumelekile ukusela utywala. Kwakhona kunqweneleka ukuba ungabandakanyi uxinzelelo lwentlonelo kunye naziphi na iziganeko ezinxulumene neengqondo ezingaphezu kwengqondo. Zonke ixabiso elifunyenweyo kufuneka lizinze kwitafile ekhethekileyo. Emva kweenyanga ezi-3 uza kukwazi ukuqonda kakuhle indlela ixabiso lakho lokushisa lokusasa kuxhomekeke kuyo utshintsho kwisigaba somjikelezo wesini.
Yintoni ebushushu be-basal ye-ovulation kwaye emva kwayo?
Umjikelezo wesisini somfazi, okanye kunoko, isigaba sawo sokuqala, sithathwa njengosuku lokuqala lokuchitha igazi. Ngeli xesha, ukukhula komzimba we-oocyte kuqala, okushiya ulandelelwano ngosuku lokuvuthwa okujikelezayo phakathi komjikelezo. Ukufakela umquba weli qanda kunokwenzeka kuphela kwiintsuku ezimbini ukususela ekuqaleni kwe-ovulation, kuba emva kwesi sihlandlo siyafa.
Emva koko, isigaba sesibini senzeka, ngexesha lokuveliswa kweprogesterone. Le hormone iyimfuneko, ukwenzela ukuba iqanda elichumayo linamathele ngokuthe ngqo eludongeni lwesisu, kwaye inkqubo yokwenza iimvuthu yabuya ngaphandle kweengxaki. Ukuba ukuchumisa akunakwenzeka kulo mjikelezo, i-progesterone ayivelwanga ngobuninzi obuninzi, kwaye emva kweentsuku ezimbalwa ukuya kwinyanga kuyaqala kwakhona.
Ingumveliso osebenzayo weprogesterone ochaza umahluko phakathi kokushisa kwe-basal kwi-ovulation, kunye nangaphambi nangemva kwayo. Ngoko, kwisigaba sokuqala somjikelezo kuncinci. Ngomhla wokuvuthwa kwe-ovulation, ukushisa kwe-basal kuhamba malunga nee-0.5 degrees, kwaye iikholeji zayo ezixhomekeke kuzo ukuba ukuchumisa kwenzeka okanye akunjalo.
Ukuba iqanda lacetyiswa ngempumelelo , ngoko ke ukuveliswa okusebenzayo kweprogesterone kwaqala emzimbeni wesibhakabhaka, ixabiso lokushisa lokusasaza liqhubeka likhula ngokungenasiphelo okanye lihlala kwinqanaba elinye, kodwa akukho nto iyancipha. Ukuba ukukhulelwa kungabonakali kulo mjikelezo, ii-indices zihlala malunga neli nqanaba elinye kwisigaba sonke sesibini, kwaye ngokukhawuleza ngaphambi kokuqala kwesinye isivivinyo ukuya kwexesha kwaye kufikelela ubuncinane.
Umgangatho wokushisa osemgangathweni wokuba u-ovulation kunye nomjikelezo wonke umfazi ngamnye.
Okwangoku, ukuze uqonde ukuba zeziphi iimpawu zokushisa kwe-basal ngexesha le-ovulation eziqhelekileyo kuwe, kubalulekile ukulinganisa eli xabiso kwaye urekhode iimpawu ezifumanekayo kwiinyanga ezintathu okanye ngaphezulu. Oku kuyona ndlela enkulu yokumisela i-ovulation kwiqondo lokushisa lokusasazeka, amaninzi amantombazana akhetha iimvavanyo ezizodwa ezingathengwa nakwephi na ikhemisi.