Iintlawulo ze-ootmeal zikaDkt. Izotov zikhulu kwaye akukho nakwenzakalo. I-Oats sele isetyenziswe kwizolimo zokutya ezifuywayo, kwavelisa iifutha, umgubo kunye ne-oatmeal. Sekude kudala kubonwa iimpawu zokuphilisa.
Uhlobo lwe-Oat
Ukubunjwa kwale khozo kubandakanya i-amino acids, amaminerali, iivithamini A , B1, B2, B5, PP, amafutha. Ipropati eyona nto ibaluleke kakhulu ye-oats yindlela yokukwazi ukukhupha i-cholesterol emzimbeni.
Ifom efanelekileyo yokusebenzisa i-oats kwisondlo kunye neyeza kukho i-jelly. Ekubeni naliphi na iqhekeza le-oat linomthamo omkhulu wesitashi, akunzima ukulungiselela i-kissel kuyo.
Ingakumbi luncedo kwimizimba ye-jelly kwi-oat flakes kaDkt Izotov. Ubume bayo kukuba iinqunto zalo zivotshwe ngentambo ye-kefir. Siyabulela kule nto, ukunyusa okunomsoco kunye neyonyango yemveliso kunyuke kakhulu. Le kissel igqugquzela i-metabolism, ibeka ngokuqhelekileyo umsebenzi we-digestive system, iyincedo ngokungaqhelekanga kwi-pancreas, izintso. Makhe sijonge indlela yokupheka i-oatmeal jelly i-Izotova
I-recipe ye-oatmeal jelly Izotova
Izithako:
- i-oat flakes - 0,5 kg;
- Inkozo ye-Oat - iipuniji ezi-5;
- i-kefir - 0,5 iziglasi;
- amanzi ahlambulukileyo - 2 ilitha.
Ukulungiselela
Kwi-grinder yekhofi sichitha i-oat flakes kunye neenhlamvu. Songeza i-kefir apho kwaye ngokucophelela, unako ukudibanisa, ukuze kungabikho izilwanyana, sidibanisa. Dutyolve umxube obangelwayo kumanzi afudumele, ahlambulukileyo kwaye uthele entombini yeglasi. Vala ngokuqinileyo (i-lactobacilli yokuhlukanisa umoya okwaneleyo phantsi kwesiqhekeza) kwaye ubeke kwindawo emnyama ebushushu iintsuku ezimbini.
Ubunzima bokuvuthwa buyicwecwe. Okokuqala, usebenzisa i-colander, sithinteka kalula kwi-1.5-2 litre zamanzi, sifumana i-filtrate ye-acidity ephezulu (esetyenziselwa unyango lwe-pancreatitis, izifo zesibindi).
Ukuhlala e-colander flakes kuhlambulukileyo kwiinqanawa ezicocekileyo kunye nelitha enye yamanzi ahlambulukileyo-ngoko ke sifumana i-filtrate ephantsi-asethi (esetyenziselwa umfutho wexinzelelo, isilonda esiswini, isetyhefu).
Sizikhusela zombini iiswelo zilishumi ukuya kwiiyure ezili-12. Emva koko, i-filtrate kwimibini yomibini ihlukaniswe ngamaqhezu amabini - i-kvass kunye ne-sediment, esetyenziselwa ukulungiselela i-jelly ye-Isotov. Ingagcinwa kwifriji malunga neentsuku ezingamashumi amabini. Iipunipodi ezimbini okanye ezintathu zogxininiso zihlanjululwe ngekvass okanye amanzi, zibeke umlilo ophantsi kwaye zizise kwisibiliso. Ngaphambi kokusetyenziswa, unokongeza okanye ukothula i-jelly, unokongeza izithelo ezomileyo.
Ukungqinelana
Kukho nantoni na ukuphikiswa kwe-oatmeal jelly Izotova. Kubalulekile ukugcina umlinganiselo kwaye ungadli.