Ukucocwa kuyadingeka kwiimeko ezimbini. Okokuqala kukuqinisekisa ukuba ukuhlanjululwa kokutya okulandelayo kusebenza ngakumbi. Ukulahla iimveliso zokubola, ezifakwe emathunjini, ngexesha lokutya , umzimba wethu uya kukwazi ukujongana kuphela nokulahlekelwa kwesisindo kunye nokuqhekeka kwamafutha.
Icandelo lesibini ibonakaliso ebonakalayo yendalo ephuphuma "ukungcola". Ukuba ususetyenziselwa ukuvuvukala, ukugqithisa kunye neenwele ezibukhali, iingxaki ngezigqoko, ukukhathala nokungabi namandla, ngoko kufuneka ufune ngokukhawuleza ukulahla ubunzima obunzima. Sinikeza iindlela ezimbini ezifanelekileyo zokuhlambulula umzimba ngaphambi kokutya kwaye ngaphambi kokufudukela kwindlela yokuphila enempilo.
Ucoceko lweentsuku ezimbini
Indlela yokuqala, indlela yokuhlambulula intlungu phambi kokutya-akuyona into eyiluncedo kuphela, kodwa idibaniso elumnandi "imveliso" yokucoca.
Sidinga:
- amagilebhisi - 300 g;
- ama-apricots omisiwe - 300 g;
- i-prunes - 300 g;
- i-senna utshani - ipakethi e-1;
- isiraphu yesibhakabhaka - i-vial 1.
Iziqhamo ezomileyo kufuneka zidluliselwe kwi-grinder yenyama, zixutywe ne-hay nesiraphu. Lo mxube kufuneka udliwe njalo kusasa ngesisu esingenalutho, okanye ebusuku ngaphambi kokulala, kwaye ukutya okuhlambulula umzimba weexibisi kuza kubonisa ukusebenza kwawo ekuseni.
I-arhente isebenza njenge-laxative kakhulu. Kufuneka isetyenziswe ngaphezu kweentsuku ezimbini.
Ukutya okucoca
Siya kuhlambuluka ngesondlo seveki.
Sidinga:
- umsila omdaka - 180 g yomveliso owomileyo ngosuku;
- umhluzi wemifuno - ngaphandle kwemingcele;
- izithelo ezomileyo - 100 g / imini;
- imifuno - 400 g / ngosuku;
- Amanzi amaminerali asele - angenamkhawulo;
- iitrab ze-herbal - ngaphandle kwemingcele.
Oku kukutya okuhlambulula isibindi sesibisi. Isibindi siyilungu lokucoca, lisebenza ngaphandle kokuphazanyiswa kwaye likhusela umzimba kuzo zonke iintlobo zetyhefu - utywala, i-antibiotics, iicicin, kunye nokutya okuthosiweyo.
Injongo yolu kutya kukuhlambulula isibindi kunye namathumbu. Ndiyabulela ekupheliseni i-toxins, slags, kungekhona imveliso yokubola evela emzimbeni, unokufumana ithuba lokulahla i-cellulite, ekubeni
Ukutya, kufuneka ulungise umhluzi wemifuno, apho ungongeza khona i-oatmeal encinane. Iimifuno kufuneka zizaliswe ngomnquma okanye ibhotela, okanye i-aple cider viniga, kodwa ingabi ityuwa. Phakathi kokutya kufuneka uphuze itiye kunye namanzi amaminerali ngobuninzi, njengoko umbane unceda ukususa iimveliso zokubola.
Ngokubhekisele kwilayisi, kufuneka ukuba i-pre-igxile emanzini ebusuku, ngaphandle koko uza kuchitha ixesha elide ukulipheka. Ilayisi ayinakuliswa okanye ifakwe ioli.
Ubude bexesha lokutya luvela kwiintsuku ezi-6 ukuya kwezi-9.