Ngexesha ngalinye kwakukho imigangatho yabo yobuhle. Ngethuba lobuhle bexesha elidlulileyo kwakukho abafazi bokuphakama okuphantsi kunye nemigca yomzimba ogqithiseleyo, iinqumlo ezininzi kunye namabele amabancinci. Kamva kwi X-XII leminyaka, imfashini yangena ngokukhawuleza ukukhula okuphezulu kunye nentlekele ende. NgeMinyaka Ephakathi, kwaphinda kubekho ukukhula okuphantsi, iingalo ezincinci kunye nesifuba esincinci. KwiRaissance Renaissance ixabiso elihle lokuziqhayisa ngokugqithisa. Emva koko, ukususela ekupheleni kwekhulu le-16, kwakhona isifuba esincinci, intamo encomekileyo kunye namagxa amancinci. Kuloo nto ibhinqa kuphela eyayihamba, leyo iya kuhambelana nemigomo. Kwaye ixesha lethu alifani.
Ngoku ngefestile le ntokazi inelisekile kwaye iqinisekile. Ngexesha elifanayo, ubude bentamo yakhe nokuzaliseka kwezandla zakhe kuya kwimvelaphi. Kuyafana nokulingana kwebele.
Kuphela kuthi, bafazi, esi sifundo esigulayo. Usoloko ufuna isifuba sibe sisigidi, side, sikhulu. Kwaye oku, abaninzi bethu bakulungele nantoni na. Akuqhelekanga ukuba ibhinqa lilale phantsi kweelayi lotyando ngenxa yento efanelekileyo. Kwaye abo abangakulungele ukwenza amanyathelo afanelekileyo, isisombululo esipheleleyo sokwenza ukunyuka kwamabele sele senziwe. Akunjalo. Kwiziko ngalinye lempilo kukho umqeqeshi oza kukunika izifundo zakhe.
Kufuneka kuqatshelwe ukuba akukho mzimba wokunyusa ukunyusa ubungakanani besibhokhwe sezintombi asinako ukwandisa intloko ye-mammary ngokwayo. Imisipha yodwa ikhula, isivumelwano okanye ifom.
Kanti akunakwenzeka ukuba ungakhankanyi apha malunga nenyaniso: izihlunu zesifuba zinkulu kakhulu kwaye zinamandla, ngoko ke, ukukhulisa isifuba kunye nokuzivocavoca kunokwenzeka kuphela xa kukho imithwalo efanelekileyo ngokubanzi kunye nokuzilolonga rhoqo. Ngelishwa, ekusebenziseni imihla ngemihla intsingiselo ayanele. Imisipha ayikhuli ngexesha lomsebenzi, kodwa ngexesha lokuphumla emva kokuzivocavoca.
Kodwa, ngokuqhelekileyo, ixesha alikho nto. Ngoko ke, abaninzi abafazi banomdla ngokuchanekileyo kwezo zenzo zokunyuka kwebele, ezinokuthi zenziwe ekhaya.
Push-up
Umzimba olula kakhulu wokunyuselwa kwebele uyaphumelela. Wonke umntu uyazi ukwenza lo msebenzi. Kufuneka ucinezele ubuncinane amaxesha angama-30 ngenye indlela. Nangona kunjalo, wonke umntu uyaqonda ukuba kubasetyhini abaninzi kunye namaxesha angama-3-4 ukuya kunzima kunzima ukukhankanya 30. Yenza njalo ngale ndlela. Ekuqaleni, yenza i-20 push-ups kwiseshoni, kungakhathaliseki ukuba inani leendlela. Kancinci nciphise inani leendlela, ngaphandle kokunciphisa inani le-push-ups.
Ukusebenza ngokusemgangathweni ngokunyuka kwamabele
Kufuneka ulandelele, ububanzi beenyawo bubanzi. Phakamisa iingalo zakho ukwenzela ukuba iingqungquthela zakho zisezingeni lesifuba, phinda iintende zakho phambi kwakho ngendlela efana neminwe yakho ibhekise phezulu. Ngeendleko "enye kunye neyembini", cinezela iindawo ezingaphantsi kweentende. Ngeendleko "ezintathu", ziphendulele izandla zakho ngeminwe yakho, ngeendleko "ezine" iintende kufuneka ulungise. Kwi-akhawunti ye "zintlanu" izandla zehla, kwaye "ezintandathu" zithatha isikhundla sokuqala. Lo msebenzi kufuneka uphindwe ngokuphindaphindiweyo ngamaxesha angama-5-8.
Ukuzivocavoca isifuba sokunyusa "iWold"
Jongana nodonga uze ufake izandla zakho phezu kwayo. Qalisa ngamandla ukuze ucinezele eludongeni, njengokungathi uzama ukususa kwindawo. Ukutshintshisa kuyimfuneko ngokuqinileyo, ukuziva uxinzelelo kwimisipha yebele. Eminye: imizuzwana ye-10 cinezela, 10 ukhulule.
Ukuzivocavoca ukwandisa ubungakanani besifuba "I-Skier"
Lo msebenzi uyenziwa ngeendlebe okanye iincwadi ezihambayo. Ukuhamba kufuneka kuqhutywe kufana neyiphi i-skiers eyenzayo, ukuxhoma ngeentonga ezimbini ngexesha elinye. Kufuneka kuphela ukwenza oku ncinane. Ngokunyamekela ukuphakamisa iingalo zakhe ezisuka kwiqhwa lakhe ukuya esifubeni sakhe, imizuzwana embalwa
Ukuzivocavoca isifuba sokunyusa "Ukunyuka kwisitulo"
Buyela emva kwesihlalo uze ufake izandla phezu kwayo. Uncike kwizandla zakho, kwaye udonsa imilenze phambili. Yehla uze uphakamise, uguqe kwaye uguqule iingalo zakho. Kufuneka wenze iiseti ezi-3 zama-6-8.
Ekupheleni kwesi sifundo, kufuneka usebenze "Ukubambisa": gweba izandla zakho kunye nezigumbulu kwaye ubambe kuloo ndawo ngethuba elithile, okanye wenze "iWold" ukusetyenziswa, nje ungacinezeli eludongeni, nje "xhoma" ezandleni zakho.