Abantu abaninzi baphupha ukuba ne-gym ekhaya, kodwa bambalwa abakwenzayo. Kwimeko apho, kukho ukuphuma-ezi zikhethiweyo ezikhethiweyo, umzekelo, umqhubi. Le simulator yokuhamba kwindawo leyo ifanisa ukunyuka kwezitepsi. Iqukethe ikhompyutheni yokuqala engabali kuphela inani lamanyathelo athatywayo, kodwa neekhalori zishisiwe. Kukho iinguqulelo ezahlukeneyo zeemimodeli ezifanayo ezinokuba zixhotyiswe ngemisebenzi eyongezelelweyo, umzekelo, umnini wezandla, njl.
Iinzuzo zokuzibandakanya zokuhamba nokusebenza
Ngexesha loqeqesho kule simulator, umthwalo ufumana imisipha emzimbeni amaninzi: imilenze, amathanga, amatye. Zizo zi ngxenye zomzimba ukuba abaninzi abafazi bajonga indawo yabo engxaki. Ngokuqeqeshwa rhoqo ungawususa i-cellulite kwaye uphucule kakhulu imeko yomzimba. Ukongezelela, xa uhamba umshicileli, naye, ufumana umthwalo othile, oya kuthi uncede ukulahla i-crease esiswini. Ukuba umfanisi, oya kufana nokuhamba, uxhotyiswe ngeekhondlo ezikhethekileyo ezandleni, ngoko ngexesha lokuzilolonga, izihlunu zesifuba nomqolo nazo zilayishiwe. Ekubeni i-stepper ibhekisela kwizixhobo zomoya , uqeqesho oluqhelekileyo luphucula imeko kunye nokusebenza kwe-cardiovascular and respiratory system. Ewe, musa ukulibala ngokulahlekelwa isisindo, njengesiqingatha seyure kuya kukunceda ulahlekelwe ngama-khalori angama-250.
Ukuchaneka njani ukusebenzisa ifowuni yokuqeqeshwa kwezemidlalo ukuhamba?
Ngaphambi kokuba uye kwimimodeli, kufuneka unwebe. Ngexesha leentsuku zokuqala ezi-7 zoqeqesho kufuneka zihlale zingekho ngaphezu kwemizuzu engama-15, ekubeni iimisipha kufuneka zisebenzise umthwalo. Qinisekisa ukuba umva ubude kwiseshoni, kwaye umzimba uhamba phambili. Kubalulekile ukuba amadolo ayancitshiswa, kwaye iinyawo ziphela kwizithuthi. Ngexesha loqeqesho, enye indlela yokuhamba ngokukhawuleza nokukhawuleza kwaye uhamba ngesinyathelo esibalulekileyo. Emva kweveki, ixesha lokusebenzisa linokunyuka lifike kwi-25 imizuzu.