Indlela yokwenza i-ginger ukulahleka kwesisindo?

I-Ginger ayiyona into yemveli yaseRashiya. Nangona kunjalo, namhlanje kubaluleke kakhulu, ingakumbi itiye ethandwa kunye ne-ginger yokulahleka kwesisindo. Inendima ebalulekileyo edlalwa yindlela yokutya yaseMpumalanga. Eneneni, i-ginger imele ibe nomkhiqizo eChina nase-mpuma ye-Asia. Unomphumela omangalisayo we-antimicrobial effect, ivuselela umveliso we testosterone kumadoda kwaye ukhawuleze i- metabolism . Ifomu efanelekileyo kakhulu yeginger is tea. Kule nqaku, siza kujonga indlela yokulungisa kakuhle ingcambu yesinki.

Iinzuzo zeginger kunye nokusebenzisa

I-Ginger iye yaziwa ngokude ngeempawu zakhe ezintle. NgeMinyaka Ephakathi, yayisetyenziselwa ukuthintela isibetho nekholera, njenge-antibiotic yemvelo. Enyanisweni, umxholo ophezulu weoli kunye nama-phytoncides ubhubhisa amabhaktheriya, ukwandisa ukukhuseleka nokukhusela umzimba. Ukongeza, i-ginger isele ibe yinto efanelekileyo yokuqhelanisa ukugaya, ukuvuselela ukujikeleza kwegazi. Kungenxa yoko ukuba ulungele ukulahlekelwa ubunzima. I-metabolism esheshayo iguqula amafutha ngamandla, ingavumeli ukuba ifakwe kwiindawo zazo. Ukukhawuleza ngokukhawuleza kweenkqubo zokuxilisa umzimba kumzimba kubangela ukuhlanjululwa okunamandla kwii-toxins kunye ne-toxins, kuphilisa izicubu.

Ukulungiselela isinki sokulahleka kwesisindo

Ukutya, ingcambu yesityalo esinezixhobo ezininzi zeoli kunye nezondlo zifanelekileyo. Phakathi kwezinye izinto, ingcambu ye-ginger iqulethe into ekhethekileyo - i-gingerol - eyinika ukunambitheka okungavamile, ukunambitheka kunye nephunga. Ukulungiswa kweginki yokulahleka kwesisindo kufundwa ekulungiseleleni i-rhizome. Kufuneka ihlambuluke kwaye igongwe. Unako ukukhawula kwiibhanki ezincinci. Olu lungiselelo malunga nendlela yokwenza i-ginger etsha.

Kukho iiresiphi apho ungatsho ukuthi ungenza njani i-ginger eyomileyo. Akunakwenzeka rhoqo ukuthenga ingcambu entsha, ngoko ivame ukuvuna njengesiqhelo, esomileyo kunye nomhlaba. I-powder enjalo inokuphangwa, nangona kunjalo, umlinganiselo kufuneka ukhethwe ngabanye. Sincoma ukuthatha i-teaspoon e-1 yerinki eyomileyo kwi-teapot ene-500 g.

I-ginger ephekiweyo ithatha isixa sepuni 1 okanye iincinci ezine-4-5, uthele amanzi aphelayo uze uvumele ukuphuza imizuzu eyi-15-20. Kwanele le recipe ukwazi kwaye nendlela yokwenza i-ginger kwi-thermos. Isixa sezithako sincike kumthamo we-thermos. I-recipe echazwe ngathi ifanelekile kwi-500 g yamanzi, ngoko ke, kwi-thermo enevolumu ye-1 litre kuyimfuneko ukulungiselela i-tbsp e-2. iipuni zeginki.

I-tea nge ginger ukulahleka kwesisindo

I-tea nge ginger yindlela eqhelekileyo yokutya le mveliso yokulahleka kwesisindo. I-recipe ye-ginger yokuphuza ukulahleka kwesisindo ayikho nzima. Nangona kunjalo, akwanele ukwazi ukuphuza i-ginger ukuze ulahlekelwe isisindo; kufuneka uqonde ukuba ungayiphuza njani. Ngenxa yokusebenzisa itiye enjalo ngaphandle kweshukela kuwumsebenzi onamandla emoyeni. Ukuze unqwenele ukunambitheka kunye nenambitheka yelinki, yongeza i-lemon kunye ne-mint, enokukunceda ukulahlekelwa isisindo. I-lemon isusa umthamo ogqithiseleyo ovela emzimbeni kwaye inefuthe elilumkileyo. I-Cint iyancipha kwaye ivumelekile ukuba ingadli ngokutya kwiimeko ezixinzelelekileyo.

Njengazo zonke iikhosi ze-herbal, ngokukodwa xa zifakwe kwi-thermos, ezininzi izondlo kunye namafutha abalulekile angena emanzini ngexesha lokuqala ukuphuza. Nangona kunjalo, i-ginger ibhekisela kulezo zinto zineentlobo ezinokutshatyalaliswa kwezihlandlo ezi-2-3, ziba luncedo kuphela kule nto. Ingcamango iya kuba yincinci kwaye ingavamile, ilula kwaye ininzi. Isiselo esinjalo sinokudliwa ngabantu abanoyikiyo lefuthe elibonakalayo le-tea ephambili.