Ukufuthwa kwentloko kunye nommandla wekolora kuyimfuneko rhoqo kumntu wonke, kuba abaninzi abantu bahamba ngendlela yokuphila, bechitha ixesha labo behleli kwikhompyutheni okanye kumaxwebhu asebenzayo. Ukuba awuyi kuthatha amanyathelo okukhusela, emva kweminyaka emi-5-6, ukukhukhuza okungapheliyo, ukuququza i-vertebrae, ukuhambisa i-salts kummandla wekhola yomlomo wesibeleko kungenzeka, ekugqibeleni kukhokelela ekuphuculeni kwegazi kunye neentloko eziqhubekayo.
Ngako konke okubonakalayo kulula, le ntlupheko ayinakwenzeka ukuba umntu omele ayenze, kodwa ukuba uqala ukuqhelanisa nenkqubo, ke akunzima ukuyihlalisa ngokufanelekileyo i-collar zone (kwaye ngokufanelekileyo).
Izibonakaliso zokusilalisa ummandla wekollar
Ekubeni ukuxilisa okunjalo kuyimilinganiselo yokukhusela kunye nokukhusela, kuthetha ukuba inenani leenkcukacha kunye nokuchasene.
Ukuba emva kokuhlala ixesha elide kwikhompyutheni okanye ukuqhuba imoto kukho ukungahambi kabuhlungu kulo mmandla (ukucindezela okanye ukunyamezeleka), oko kuthetha ukuba kufuneka ubambe iiseshoni eziliqela zokudibanisa. Kwakhona, izibonakaliso zezi: intloko, ingozi yegazi, neurasthenia, i-osteochondrosis, i-dystonia ye-vegetative-vascular, njl njl.
Ukutshatyalaliswa kokuhlalisa ummandla wekollar
Olu hlobo lokusilalisa lunempembelelo eninzi kwiinkqubo ezininzi zomzimba, ngoko ke ukuchasene nokusetyenziswa kwayo bambalwa:
- uxinzelelo oluphezulu kwinqanaba lokuxhatshazwa;
- naziphi na izifo kwinqanaba lokunciphisa;
- izinga lokushisa lomzimba;
- iilonda ezivulekileyo kunye nokuya esikhathini.
I-Technique yokusilalisa ummandla wekollar
Ngaphambi kokuba uhlaziye ummandla wekollar, kufuneka ubeke ngokufanelekileyo ukuhluthwa. Ukwenza oku, faka isitulo kufuphi netafile apho ufuna ukubeka khona umlotha. Umntu owenza i-massage kufuneka ahlale phantsi kwaye abeke izandla zakhe phezu komlotha, ukuwagosa kancane kwiindawo.
Akudingeki ukuba ufezekiswe kwimeko ethile: umzimba kufuneka ukhululeke, ngokubanzi kunokwenzeka kwiindawo zokuhlala.
Ngaphambi kokuba uhlaziye ummandla wekhola, kufuneka ulungise ioli ye-massage (apho ungongeza khona amaconsi amancinci), ngoko kufuneka uqale inkqubo.
Ukuxilisa kuqala ngemivalo yokukhanya okuya kulungiselela izihlunu ezinomthwalo wokuphumula. Ukunyakaza kuhanjiswa entanyeni ukuya emagxeni nasemgodini. Emva kokuba unike isigaba sokuqala sokusilalisa imizuzu embalwa, ungaya kwesibini, apho iziganeko zineendlela ezifanayo, kodwa ukunyanzeliswa kwamandla kunye nexesha lexesha liba likhawulezileyo.
Ukuze uqhubeke uqinisa ingcinezelo, u-massage we-massage angayifaka isundu kwisandla kwaye uqhube kunye nommandla wekollar kunye ne-phalanges emininzi yeminwe.
Emva koko, xa izihlunu zikhululekile kancinci, kufuneka zolulelwe. Oku kwenziwa ngoncedo lwezandla ezinkulu, iingqamaniso kunye nemphakathi yezandla zombini, ezinokuthi izicathulo zetyhula kufuneka ziguqe umsila we-trapezius, kwindawo ekuqhutyelwa kuyo ukuqhuma. Ngeemvakalelo ezibuhlungu, kufuneka unciphise amandla ocinezelo oluncinci.
Xa i-muspezius muscle ikhululekile, unako ukuya kumxhelo ohlangeneyo ofudumeleyo: kuqala kufuneka uguqe uze uguqe.
Ukuxilisa kuphelisa ngokunyakaza okuhambayo ngokukhawuleza kunye nokuhluthwa
Ukuzihlaziya umzimba kwinqanaba lekhola kunzima kakhulu. Ukwahlula indawo ekhohlakeleyo kunye nekhohlo, kufuneka usebenzise isandla ngokubhekiselele kwelinye okanye kwelinye icala. Ngokomzekelo, isandla sokunene sihlaba umxube ohlangothini lwesobunxele lwesisipha, kunye nesisundu somnxeba. Oku kufuneka kwenziwe ngokukhawuleza.
Unokuqala ukusilalisa kunye nokunyakaza kwezandla zombini ngezithuba zombini, kodwa oku kunokuphazamisa ukuphumula.
Umgaqo oyintloko kule ndlela yokuzihlalisa umzimba kukungabikho kokuhamba ngokukhawuleza, ukwenzela ukuba kungabangela ukuba ungakhululeki nakakhulu.