Iimveliso zobisi ezenziwe ngamanzi, ezibandakanya i- cottage cheese , zinceda gqitha. Zinceda ukuqinisa amazinyo namathambo, ukuzalisa umzimba ngeeprotheni eziyimfuneko kunye nezinye izinto ezincedo. Nangona kunjalo, kwimo ecocekileyo, i-cottage cheese ayithandwa ngumntu wonke. Enye into - i-syrniki enhle, ethandwa ngabantu abadala kunye nabantwana. Ukuba nawe uyayithanda le dish elamnandi, mhlawumbi unomdla kwii khalori ezininzi eziqulethwe kwiidkeki zesekhsi.
Indlela yokubala okuqukethwe kwekhalori ye syrniki?
Zininzi iindlela zokupheka kwiigwele zeeshizi, ngoko umbuzo wukuthi uninzi kangakanani iikhalori, unempendulo ezahlukeneyo. I-cheesecake ene-fatty-free cottage cheese iqukethe i-180-200 kcal nganye nge-100 grams, eneenqatha-malunga ne-300 kcal. Ekubeni ikhekhe le-cheese idla ngo-50 g, umxholo wekhalori ngu-1 pc. Unokubala ngokuhlula inani elipheleleyo leekhalori kwisiqingatha.
Ukuba ufuna ukwazi i-calorific value yesiraphu kunye neerinki, kufuneka uqikelele ukubaluleka kwamandla kwezi zityalo ezomileyo . 100 amagremu ezomileyo afaka kwi-260 ukuya ku-300 kcal. Kwi-100 g ye syrnikov yongeza malunga ne-10-20 g yamasiliya, okuyi-26-60 kcal.
Xa ulungiselela isidlo, qwa lasela ukuba ama-syrups othosiweyo aqule i-30-50 khalori ngaphezu kokupheka kwi-oven. Ukongezelela, i-syrniki ebhakabhile ixutywe ngumzimba kunokuba ifakwe kwioli yezolimo.
Abapheki kunye nezidlo
Ukuba ulahlekelwa isisindo, ungayeki i-syrniki yakho eyintandokazi. Ukunciphisa umxholo wekhalori, ukupheka kwi-cottage cheese ephantsi-fat, ngaphandle kweshukela kunye nomlinganiselo omncinci womgubo (okugqwesileyo konke-oatmeal). Umxholo wekhalori we-cottage cheese, ukuba ubhake ehovini, malunga ne-kcal 95 nge 100 g.
Iifomese ngobunzima be syrnikov unokongeza isitrosi esikhundleni, i-hafu yebhanana evuthiweyo, i-apricots omisiwe okanye i-apula enomnandi. Isitya esilungeleyo singathululelwa kunye nenani elincinci lobusi (elingaphezulu kwe-1 ithispoon), yogurt yendalo okanye ukhilimu omuncu ophantsi.