Kuye kwenzeka ukuba nokuba uqeqesho oluncinci lwanele ukufikelela kwiziphumo. Nangona kunjalo, kule meko, kufuneka ugcine isigxina esisinye isigunyaziso-uqeqesho kufuneka lube ngumda wemisebenzi yabantu.
Umlobi wokuqeqeshwa kwenkqubo yefodya ngumqeqeshi wangaphambili weqela lokukhwela iJapan - i-Izumi Tabata. Indlela yabo, bafumana kwii-skaters ezigciniweyo kwaye babemangaliswa yimpumelelo.
Ukusebenza kwecuba kuyenzeka ngenxa yokuba imizuzu engama-20 imijikelezo emininzi yamathuba apho umzimba unomlambo we-oxygen. Emva kweeyure ezinde umzimba uzama ukubamba, ngoko ukuphefumula kunye nentliziyo yakho iqiniswa, oko kuthetha ukuba i- metabolism ikhawuleza-iinkqubo zokulungisa amafutha nokubuyisela izicubu zomzimba.
Kule ndleko ukuhlawula iteksi kukuvumela ukuba ulahlekelwe isisindo esingaphezulu kweeyure ezide zokuqeqesha-kuba ulahlekelwa isisindo kungekhona ngexesha leeklasi, kodwa emva kwexesha elilandelayo.
Ukutshatyalaliswa kwecuba kuya kuhlala kwemizuzu emi-4 kuphela, ngeli xesha siza kuba nexesha (kwaye akunakwenzeka okunye) ukwenza iinqununu eziyi-8 eziqulethwe ezimbini. Umjikelezo ngamnye ujikeleza imizuzwana engama-20, ukuphumla phakathi kwemijikelezo - imizuzwana eyi-10, kodwa nakubani na umcimbi ungahlali phantsi, ngenxa yokuba intliziyo yakho ngoku inzima kakhulu ukuyeka ukunyakaza ngokukhawuleza.
Ukuhlawula ngendlela yecuba
- I-PI - imilenze iphakamileyo kakhulu kunamahlombe, iingalo zikhululekile. Ekuphumeni komzimba, yenza ukugqithisa kunzulu kwintlambo yomzimba phambili, siqokelela izandla ndawonye phambi kwethu kwaye xa sisenyuka sisenza inyawo elifanelekileyo. Siphinde siwasile kwaye sibethe ngenyawo - ukuze senze enye into emilenzeni yomibini.
- Sithatha ugxininiso lobuxoki, imilenze elule, iingalo phantsi kwamacandelo eeplanga, umgca ucaciswa, ukhangele phambili. Ekuphumeni kwethu siphuca isandla esisodwa ukusuka emgangeni, sisitye phezulu size siguqule umzimba, size siphendule ngeenyawo zethu. Sifaka isandla sisesezantsi, senza okufanayo ukususela kwisibini kunye nezinye, ungalibali ngokuphefumula.
- Phinda usebenze 1 ngokushaya.
- Phinda uphenduke kwindawo ephakamileyo.
- Siyaphinda izikwele ngokubetha.
- Phinda usebenze kwindawo ephezulu.
- Siyaphinda izikwele kunye nokushaya.
- Phinda usebenze kwi-latch.