Ukuhlolwa kwegazi ngentshukela

Uvavanyo lwegazi luyakwazi ukuxilonga izifo ezahlukeneyo kunye nokukhanyisa imeko jikelele. Ukuhlolwa kwegazi ngeswekile kusetyenziswe nje kuphela ukufumanisa i-diabetes mellitus, ukuphambuka kwamanani e-glucose ukusuka kwisiqhelo kungabakho ubungqina bezinye iziphazamiso zeemeko zangaphakathi kunye nezifo zomntu.

Indlela yokulungiselela ukuhlaziywa kwe-ushukela wegazi?

Ukuba awukwazi ukuba ungayifumana njani uvavanyo lwegazi ngentshukela, sebenzisa ingcebiso yabathinteli:

1. Okokuqala, ngolunye usuku ngaphambi kokuba uhlalutyo olucetywayo luyeke ukusela utywala nokutshaya. Kwakhona, musa ukucwangcisa ngosuku ngaphambi kokuhlaziywa kwesidlo esikhulu, okanye uhambo lokuya kwindawo yokutyela yokutya.
2. Okwesibini, isidlo sokugqibela kufuneka sibe lula, i-kefir okanye i-yoghurt iya kwenza. Kwiiyure eziyi-8 ukuya kutsho ngaphambi kokunikela ngegazi akukho nto ongenako. Unako ukusela amanzi, kodwa ingabi itiye kunye nekhofi. Kucetyiswa ukuba kungabi ukwandisa inani lotywala otywalayo ngaphezu kweeli-2 ilitha.
3. Okwesithathu, oogqirha bancomela ukuphepha ukunyamekela ngokwenyama, ukuba ngaba kunjalo, abaqhelekanga kuwe.

Igazi lokuhlalutya kwinqanaba le-glucose lithathwe ngomnwe, kuba isenzo esifanelekileyo sisona sincinci sezinto zelabhoratri ekufundeni. Kuhle kakhulu, ukuba unako ukwenza le nkqubo kwinkalo yokulingana kwengqondo - ukusuka kwintlalo kunye namava, isantya se-ushukela ngokuqhelekileyo iphakama kancane.

Uvavanyo lwegazi lweswekile luqhelekileyo

Akunzima ukudlulisa igazi, kodwa kunzima ukuqonda iziphumo zohlalutyo ngokwakho. Kwaye, kunjalo, kunokwenzeka nakumntu ongalungiswanga - njengomgaqo, kwi-extract evela kwibhubhoratri, izikhombisi zakho ziboniswe ngokubhekiselele kwizinga lokuqhelekileyo. Kwanele kuphela ukuthelekisa amanani ukuze ubone ukuba konke kulungile. Kakade, ugqirha kuphela onokuqwalasela ngokugqithiseleyo yonke imiba kunye nokwenza izigqibo ezichanekileyo, kuba umzimba uhlukile kubo bonke kwaye kubalulekile ukuqwalasela iimpawu ezithile zokusebenza kwezitho zangaphakathi, izifo ezithintekayo kunye neminye imisebenzi. Inqanaba elongeziweyo le-glucose lubonisa isifo sikashukela, okanye ukuphazamiseka kwenkqubo yokutya kunye ne-endocrine. Kodwa ishukela ephantsi ngumqondiso wezinye izifo:

• ukuphazamiseka kwengqondo kunye nokuphazamiseka ;
• izifo zengxaki;
• ukuhluleka kwi-pancreas, okanye i-thyroid gland;
• izidumbu ze-adrenal gland;
• i-sarcoidosis kunye nezinye iintlobo zomhlaza;
• ukudinwa;
• ukugqithisa kunye nabanye.

Kubantwana, abasetyhini kunye namadoda abangenayo izifo ezinzulu, izinga le-glucose liphakathi kwe-3.9-5.0 mmol / l. Kwelinye ilizwe, umgangatho wokulinganisa le kontrakthi kwigg / dL yamkelwe, ukwenzela ukuguqulela la manani kwizinto eziqhelekileyo, kufuneka sihlule umphumo we-18.

Ukuba uvavanyo oluphambili lwegazi ngoshukela lubonisa ukwanda kwinqanaba le-glucose, kufuneka uphinda le nkqubo 3-4 amaxesha ambalwa ezayo. Ukongezelela, ukuhlolwa kwegazi ngoshukela ngomthwalo kunokwabelwa. Ukulungiselela ukuhlalutya kwegazi iswekile yolu hlobo alufani neyomgangatho, kodwa inkqubo ngokwayo iyahluka. Umphandi uya kufuna ukulinganisa isantya segazi kwisisu esingenalutho, usebenzise isisombululo esithile se-glucose isisombululo kwaye ulinganise izinga leswekile emva kwe-1 nangemva kwe-2 iiyure. Igama leli vavanyo legazi ngentshukela lixhomekeke kwimithetho yebhubhorari ethile, kodwa isishwankathelo se-TSG, uvavanyo lokunyamezela kwe-glucose, luxhaphake ngakumbi. Ixabiso elifanelekileyo le-TSH aliphezulu kune-5 mmol / l. Kwimeko ye-prediabetes, la manani aya kuphakama kumgangatho we-7.8-11.0 mmol / l.

I- glucometer ikuvumela ukuba ulinganise izinga leshukela legazi ngokwakho . Ingasetyenziswa kokubili ukuhlalutya kwegazi kwisisu esingenalutho, kunye nemilinganiselo yezalathisi kwiyure ezimbini emva kokutya. Le fowuni ibaluleke kakhulu kubo bonke abantu abanesifo sikashukela, kodwa kufuneka kuqondwe ukuba kumsebenzi wayo, kukho iimpazamo ezithile. Ngokukodwa xa ugcina imitha kwaye uyibamba kwindawo evulekile.