I-fat fat fat

Oogqirha abaninzi, kuquka abaculi bezilwanyana, batusa ukuba uquka iintlobo zeeshizi ekudleni kwakho kwansuku zonke. Oku kutya kunomsoco kwaye kuyanceda. Nangona kunjalo, xa ukhetha ushizi, kufuneka uqaphele, kuba ukuba ufuna ukunciphisa umzimba kwaye unamathele ekudleni, ezinye iintlobo zeeshizi aziyi kusebenza, kuba zinamanci ngokwaneleyo. Kukho umbuzo. Kwaye kuthekani ngotshisi onobuhlungu? Kwaoko kuyimfuneko ukuba uqaphele, ukuba "i-fat-free" ye-cheese ayiyenzeki, njengokungathi ixabiso elincinci, kodwa zonke iifati ezikhoyo kulo zikhoyo. I-fat fat-fat is often called cheese-free-free, umxholo weoli ufike kuma-20%.

I-Top 8 ye-Low-Fat Cheese

Njengoko sele sichazile, ushizi awukwazi ukuxhomekeka. Kodwa kunjalo, kukho iindidi apho inani lamanqatha liphantsi. Ngezantsi uluhlu lwazo.

1. I-toes tofu , ephekwe ngesiseko sobisi lwe-soy, inomxholo weoli ophantsi. Kuphela 1.5-4%.
2. I-curd ye-grain , efunyenwe ngenxa yesongezelelo semali encinci ye-ukhilimu ushizi, inomxholo weoli u-5%.
3. I-gaudette yama-cheese , ene- calcium ecebileyo, ine-piquant, i-taste and tender content of 7%.
4. Ukukhunjulwa ngokubonakalayo kweSuluguni ushizi "uCecil" uthengiswa ngolu hlobo lwezintambo eziphosakeleyo. Amanqwanqwa alo amanqatha aphuma kwi-5-10%.
5. I-Cheese "Fitness", "Grunlander", i-Viola Polar enomxholo weoli u-5-10% - ukhetho oluhle kubantu ababukele umzobo wabo.
6. I-Ricotta ushizi , isityebi kwi-methionine, inefuthe elihle kwisibindi. Umxholo weoli u-13%.
7. Ukukhanya kwe-brynza, ngokungafani neeshizi eziqhelekileyo, kulungiselelwe kubisi lweebhokhwe, ngoko kubonakala kumxholo weoli ophantsi (5-15%).
8. I-Cheese Oltermani, i-Arla , enesakhiwo esinyeneyo kunye ne-flavour yobisi yemvelo, inomxholo weoli u-16-17%.

Olu phawu lubonisa ngokupheleleyo uhlobo lusizi lubonwa ngathi luyame. Kuloluhlu kukho zombini iintlobo eziqinileyo ezingenamafutha weeshizi, kunye nezinye iindidi zalo mveliso.

I-fat fat cream

I-cream kunye nobisi, ezenziwe kwi-ukhilimu nobisi, ezinomlinganiselo othobekileyo, udidi lwesondlo kunye nesantya esithatyathwa ngokukhawuleza, kuthiwa i-creamy. I-cream ekhanda kakhulu ebizwa ngokuba yi "Philadelphia" ushizi, i-mascarpone, i-almette, i-mozzarella. Zonke iisisi ze- kisiki zinomxholo ophezulu ngokwaneleyo, kuba ziqukethe malunga nama-50% e-fatty acids namafutha.

Kwimihla echazwe ngasentla, i-mozzarella inokuthi ithathelwe ingqalelo yeyona into engekho-mafutha - umxholo wayo weoli u-55%. I-fat content ye-almette cheese ihluke phakathi kwama-60-70%, "i-Philadelphia" inomxholo we-fat% wama-69%, kwaye ekugqibeleni inamanqatha i-mascarpone cheese - umxholo wayo weoli ufikelela kuma-75%.