Iminwe yomnwe - yintoni oyenzayo?

Ubungqina beminwe okanye isandla sonke singenzeka ngenxa yephupha kwindawo engafanelekanga, inambuzane ekhutshweyo okanye ephosiweyo, ukungahambi ixesha elingapheliyo, kodwa kulo mzekelo, ukuziva okungahambi kakuhle kuyadlula ngokukhawuleza. Khawuqwalasele oko kufuneka uyenze ukuba iminwe yakho ibe yindima kunye nendlela yokuphatha le mpawu.

Yintoni ongayenza ukuba iminwe yakho ibe yiinkcazo eziqhelekileyo

Ubungqina bokuba iminwe ingabonakalisa isibalo sabantu abaninzi kwizifo, ngoko ke, ngokuzimeleyo, ngaphandle koncediso lwezokwelapha, ukuchonga nokuphelisa isizathu asipheli. Kodwa i-numbness ngokwayo ingancitshiswa ngamanyathelo alula:

1. Ukuqhawula ummandla onzima, njengokungathi ube ngumngcipheko. Ukuba kunokwenzeka, gcoba ingalo ukusuka elukhosini ukuya esandleni, kwaye umnwe ngamnye uhlukeneyo.
2. Yenza i-gymnastics yezandla. Ukuzivocavoca zilula kwaye zibandakanya ukuguqula izibonda, ukucima kunye nokungabikho izibonda, ukufaka izandla kwisitshixo kunye nokuzidonsa phambili. Kunconywa ukuba wenze okufanayo gymnastics njengendlela yokukhusela, ukuba unomsebenzi ofuna izakhono ezifanelekileyo zezithuthi, kwaye xa usebenza kwikhompyutha. Ukongezelela, kuyinqweneleka ukuba i-gymnastics ibandakanye izenzo zomlomo wesibeletho .
3. Thatha izandla. Izandla ngokunye, amaxesha angama-4-5, yehla kuqala kwindawo eshushu (kodwa ukuba ungayitshisi isikhumba), uze ungene kumanzi abandayo.
4. Faka isicelo se-compress ye-pumpkin ebilisiwe. Ubilisa ngamathumba, ugaye kwi-pasty state. Ubuninzi obushushu busetyenziswa kwisandla, kungekhona kwiminwe kuphela, kodwa nakwisiko, kwaye ukuba kunokwenzeka kwi-elbow, ehlanganiswe kwi-polyethylene, kunye phezulu kunye nethawula okanye i-kerchief efudumele.

Kuthekani ukuba iminwe yam iba yindima kwaye ibuhlungu?

Ukuba intlungu ibonakala ngokucacileyo kwiminwe, ingaba isifo sokuvuvukala kwamalungu okanye iigaments. Kule meko Unokugubungela isandla sakho ngamathambo anqabelayo okanye uthabathe i-tablet ye-NSAID (i-Nurofen, i-Ibuprom, njl.). Intlungu edibeneyo (oko kukuthi, ibonakaliswe) ingabangelwa zizifo zesifo senhliziyo kunye ne- osteochondrosis . Ulwaphulo lugqitywe kuphela ngugqirha.

Yintoni endiyenzayo xa iinyawo zam zikhula?

Esi sibonakaliso, ngokukodwa ebusika nakwixesha lokusabalalisa, kubangelwa ukungabikho kwamavithamini, ngokukodwa i-A kunye ne-B12, kwaye ipheliswa yinkqubo yokuthatha imithi efanelekileyo. Ingaba ngumqondiso wesigaba sokuqala se-atherosclerosis (kubantu abangaphezu kwe-45).