Ngokuqhelekileyo, xa sele wazala umntwana, unina ongumhlengikazi uvakalelwa intlungu esifubeni xa esondla. Le ngxaki ibangela abesifayeli ukuba bayeke ukutyalwa kwezilwanyana ezisanda kuzalwa kunye nokukhetha umxube wokufakelwa. Ukuze kungabikho ukugqithisa imeko, nokuba neentlungu ezincinane kwisifuba ngexesha lokutya, kuyacetyiswa ukuba udibane nodokotela ngokukhawuleza. Ngelishwa, abafazi banamhlanje banqwenela ukungayithobeli into yokuba isifuba sibuhlungu ngexesha lokutya, njengoko becinga ukuba le yinto eqhelekileyo eya kudlulayo kungekudala. Kodwa ngokukhawuleza kukho intlungu esifuba-uphawu olusabekayo.
Kukho izizathu ezininzi zokuba isifuba sibuhlungu xa sondla:
- Ubuhlungu kwisifuba ngexesha leentsuku zokuqala zokutya kungabonakala ngenxa yobisi olugqithiseleyo lwamagulane ebisi kunye ne-lactostasis (i-stagnation yobisi).
- Isifuba sibuhlungu ngexesha lokutya kunye ngenxa yesimo esingavumelekanga seengono. Ukuba bancinci kakhulu, baqhekeza, baphoxisiwe, akunakwenzeka ukuphepha iingxaki ngexesha lokusondeza umntwana. Ngeentambo ezicwebileyo, kucetyiswa ukuba zihlambulule iintsuku ezimbini iintsuku ezimbini ngaphambi kokuzalwa okuzayo. Kule meko, iipilisi ezicwangcisiweyo kufuneka zikhishwe ngokucophelela ngeminwe yakho.
- Kulula ukuphazamisa ukuncelisa i-crack on the nipples. Ukuthintela ukuba kwenzeke, kuyimfuneko ukucwenga umntwana ngokunyamekela, ngokukhawuleza emva kokuyeka ukunyuka. Ukuba umntwana uyayibambelela ingalo ngomlomo wakhe, ungazami ukuwuchukumisa ngaphandle, faka umnwe wakho ngomnene kwikona lomlomo womntwana uze ukhulule ngokunyanisekileyo isifuba. Ukunyamezela ukunyamezela ngeentsimbi ezikhoyo kwiimvini zaphumelela kwaye zisebenza kakuhle, sebenzisa ukhilimu okhethekileyo. Emva kokutya, gcoba ingxobo kunye nelahla eseleyo yobisi lwebele kwaye uvumele isifuba somoya omile.
Ukunciphisa intlungu eyenzekayo xa usondla, sebenzisa i-lining kwisifuba. Ukuba ukuphangca kunzulu kwaye awuphilisi ixesha elide, kufuneka unqabe ukuncelisa ilanga iintsuku eziliqela. - Isizathu sokuba i-grey mammary ichaphazelekayo ngokuncelisa ingabhekiswa kunye nekhonkco engafanelekanga. Ngokuqhelekileyo, ukuncelisa kufundiswa kubasetyhini esibhedlele. Ukuba awukwazi ukufumana ulwazi oluyimfuneko nangaliphi na isizathu, unokufumana iingcebiso kule ngxaki kumgqirha-gynecologist okanye umama wezilwanyana.
- Ukuba uyaphula imithetho yococeko lwesifuba ibhinqa liya kuqonda ukuba isifuba sebele silimaza ngexesha lokutya. Ukuthintela oku kungabhinqa iibras ezizodwa zokunesi, kunye nokukhanyela ukusebenzisa izitshizi zamakhemikhali, ukugqithisa iimbopi.