I-hormone yokukhula - i-hormone ye-somatotropic (somatotropin), iveliswa kwintsimbi ye-pituitary - intloko ye-endocrine yomzimba womntu. Uninzi lwazo lwentsebenziswano lwama-hormone ekufikeni kwentsha, ngaloo ndlela lukhuthaza ukukhula okukhulu komntwana. Ukususela kwiminyaka engama-21, ukuphuhliswa kwe-hormone yokukhula nge-pituitary gland kancane kancane. Kwaye uneminyaka engama-60, izinga lalo alidluli kwi-50% ye-synthesis yangaphambili ye-hormone.
Ukukhula kweHormone yabantwana
I-hormone yokukhula ihlanganiswa kulo lonke ubomi kwaye inefuthe elinamandla kuzo zonke iinkqubo zomzimba. Kubantwana, ukukhula kwehommone kuqala kokunyuka kwamaziko kunye nezicubu zomzimba wonke. Cinga ngemisebenzi ebalulekileyo ye-hormone yokukhula.
Yintoni i-hormone yokukhula echaphazelayo?
- Isifo senhliziyo. I-hormone yokukhula ibandakanyeka kwinkqubo yolawulo lwezinga le-cholesterol. Ukungabikho kwe-hormone yokukhula kunokukhokelela kwi-arteriosclerosis yeempahla, ukuhlaselwa yintliziyo, ukubetha nezinye izifo.
- Isikhumba sigcina. I-hormone yokukhula yinxalenye ebalulekileyo ekuhlanganisweni kwe-collagen, ejongene nesimo kunye nefuthe lesikhumba. Ukusilela kwe-hormone yokukhula kukukhokelela ekuveleni kwemveliso ye-collagen, eyenza ukukhawuleza inkqubo yokuguga kwesikhumba.
- U bunzima. Ngexesha lokulala, i-hormone yokukhula ibandakanyeka ekuhlahleni kwamafutha. Ukungaphumeleli kwesi sikhokelo kunokukhokelela ekutyebeni ngokugqithiseleyo.
- Iimpawu zenyama. Ukuba ukulungiselela i-hormone yokukhula kwentsha kukuqala kwayo yonke inkunzi yamathambo, ngokokuba umntu omdala ngumandla abo. Oku kubangelwa kukuba i-hormone yokukhula inceda ukudibanisa kwi-vitamin D3 yomzimba, ejongene namandla kunye nokuzinza kwamathambo. Le nto inceda ukujamelana nezivalo ezinzima kunye nezifo ezahlukahlukeneyo.
- Iisisu zomzimba - ukuqina kunye namandla.
- Ithoni yomzimba. I-hormone yokukhula inceda ukugcina isimo esihle, amandla kunye nobuthongo obuhle.
- Fatty fiber. I-hormone yokukhula ibangela ukuphuka kwamafutha, oku kunceda ukunciphisa iipompo ezinamafutha, ngokukodwa kwindawo yesisu. Ngenxa yesi sizathu, i-hormone yokukhula ithandeka kakhulu kumantombazana.
Ukusilela kunye nokudlulela kwe-hormone yokukhula
Ukukhubazeka kwehommone yokukhula okanye i-hormone yokukhula ebantwini yinkinga enkulu, engakhokelela ekulibazisekeni ekukhuleni , kodwa kunye nokulibaziseka ekufikeni komntwana kunye nophuhliso lomzimba jikelele, kunye nakwezinye iimeko-ukutshatyalaliswa. I-hormone yokukhula engaphezulu ikhupha ukuphuhliswa komntwana wegigantism.
Iimbangela zeengxaki ezinjalo zinokuhluka - ukukhulelwa kwezilwanyana, ukuguqulwa kwezinto eziphilayo, ukusilela kwe-hormonal.
Kuze kube yimini, unokufumana lula ukufumana amaninzi kunye neenjini kunye ne-hormone yokukhula. Ngokuqhelekileyo, izigulane ezincinci zimiselwe ijoyi yezilwanyana zamachiza. Inkqubo yokonyango ingaba yiminyaka emininzi.
Kodwa ukuqala kokuthatha loo mayeza kufuneka kube ngokukhawuleza emva kokubonisana nodokotela, ukuba kukho izizathu ezithile. Ngaphandle koko, endaweni yesiphumo esilindelekileyo, unokufumana iingxaki ezininzi kunye nemiphumo emibi.
Ukongezelela, kunokwenzeka ukwandisa ukuhlanganiswa emzimbeni weHymmone yokukhula ngokwemvelo.
Indlela yokuvuselela imveliso ye-hormone yokukhula?
- Iphupha. I-hormone yokukhula ngokugqithiseleyo yenyuka ngexesha lokulala okungqongqo. Ngoko ke, kufuneka ulale okungenani iiyure ezingama-7 ukuya kwezi-8.
- Ukulungisa ukutya. Ungadli emva kweeyure ezingama-3 ngaphambi kokulala. Ukuba umzimba uzele - i-pituitary gland ayiyi kuvelisa ngokuthe ngqo i-hormone yokukhula. Ngoko ke, ngaphambi kokuba ulale, yenza okukhethekileyo kwimveliso ehambelana ngokulula. Umzekelo, ii-fat cottage cheese, amaqanda abamhlophe, njl.
- Imenyu efanelekileyo. Isiseko sesondlo kufuneka sibe yimveliso yobisi, imifuno kunye neziqhamo. Kwakhona, umntu akafanele akhohlwe ngokutya okucebile kwiprotheni.
- Igazi. Awukwazi ukuvumela ukwandiswa kwegazi kwi-glucose, le nto inokukwazi ukunciphisa umveliso we-hormone yokukhula.
- Umsebenzi wezobugcisa. Izingane zifaneleke ngokufanelekileyo kwibhola lebhola , i-volleyball, i-tennis. Efanelekileyo kakhulu kumgama omfutshane.
Kodwa nawuphi na uqeqesho lobunzima akufanele lidlule kwiminyaka engama-45 ukuya kwangu-50. - Ukuxinezeleka, ukukhathazeka ngokwemvakalelo, indlala yandisa ukwanda kwe-hormone yokukhula emzimbeni.
Phakathi kwezinto ezinciphisa ukuveliswa kwe-hormone yokukhula, ukutshaya, isifo sikashukela, ukwanda kwe-cholesterol egazini, ukuxhwaleka kwintsimbi ye-pituitary.
I-hormone yokukhula yinto ebalulekileyo yomzimba ophilileyo. Ukusuka kwindlela indlela yokuqhagamshelana ngayo eyenzeka ngayo emzimbeni, ukukhula komntwana kuxhomekeke. Kwaye kwanomsebenzi ophumeleleyo wamalungu amaninzi kunye neenkqubo zomzimba ezichaphazela impilo yonke yabantu.