I-Kefir yokukhulula iintsuku ziyakuthandwa kakhulu ngabantu abaninzi abalahlekelwa isisindo. Zilula ekusebenzeni kwaye ziphumelela kakhulu. Ngaloo ndlela ukhulula umhla unokulahlekelwa ngu-1.5 kg. Yaye, ukuba uyichitha rhoqo - 1-2 amaxesha kwiintsuku ezingama-7-10, ngoko unokukwazi ukugcina lula umzimba wakho ngaphandle kokuxhamla umzimba ngokutya okungapheliyo.
Kukho iindlela ezininzi zokukhulula iintsuku usebenzisa i-kefir: yinto yokutya yosuku olulodwa kunye ne-kefir kunye nokutya okuhlukeneyo, kokubili ukutya kunye neyona nto. Makhe siqwalasele ezinye zazo.
Kefir ukhulula umhla
Khetha:
- Indlela elula kukuthatha i-1.5 ilitha ye-kefir, umxholo we-fatty ayikho ngaphezu kwe-2.5% kwaye uyayiphuza ngelixa ku-5-6 ukuya kwamkelwa, unokwenza enye i-bifidokefir kunye neqhelekileyo;
- i-kefir ne-bran - thatha i-1 litre ye-kefir (i-2.5% ifuthe), i-2 tablespoons oat okanye i-wheat bran, xuba kunye nokusela iglasi nganye iiyure ezingama-3;
- i-kefir eneziqholo - udinga i-1.5 ilitha ye-1% ye-kefir, isipuni se-sinamoni, isipuni sesinyosi, isinki somhlaba kwi-tip yeela. Hlanganisa yonke into uze uphuze iglasi ngosuku, nganye iiyure ezimbini.
Ukusela, naluphi na ukhetho olu-3, ufuna amanzi ahlanzekileyo angabonakaliyo kabini kwi-1.5-2 ilitha. Unako ukubonelela itiye eluhlaza ngaphandle kweshukela. U-Kefir ukhethwa ngobomi besikhaliso esifutshane - kungekho ngaphezu kweveki, ngenxa yokuba Kule meko kungenakwenzeka ukuba ungene kwimveliso enezikhuselo. Ukongeza, sithatha i-kefir entsha, kunye nomhla wokukhishwa ngaphandle kweentsuku ezi-3 ezedlulileyo.
I-Apple-kefir yokuzila ukutya
Kungcono ukuchitha ixesha elinjalo lokuzila ukutya ekwindla, ngexesha lokuvuthwa kweefestile. Kuye, thabatha i-kilogram ye-apulo (ngokukhethekileyo eluhlaza, ngokuqhelekileyo ibe nefiber ephezulu, eya kuhlala ixesha elide ukugcina ingqiqo), kunye nelitha le-kefir. Siphuza i-kefir kwaye sidle ii-apula yonke imini, ebusuku sisela iglasi ye-kefir. Amanzi kunye ne-green unsweetened tea ngaphandle kwemingcele.
Usuku olungenamsebenzi lweKefir-cottage
Inguqulelo encinci yokukhupha ngaphandle kokudlulileyo. Ngenxa yokubamba kwayo, sidinga i-300-400 g ye-fat-cottage cheese kunye ne-litre ye-kefir. Ungongeza kwakhona amajikijolo ambalwa, ubusi, umhluzi we-rose rose kunye nohlaza oluhlaza kwimenyu yakho.
Kwixesha lesidlo sasemini, isidlo sakusihlwa kunye nesidlo ngexesha lolo suku lokuzila, sidibanisa iipunipoyi ezintathu ze-kottage ushizi ne-yogurt, faka amajikijolo amnandi kunye ne-teaspoon yobusi. Phakathi
Kefir-buckwheat yokuzila ukudla
I-Kefir-buckwheat ukukhulula umhla ilungiselelwe ngolu hlobo lulandelayo: uthele ibhakethi ye-buckwheat nge-2 izindebe zamanzi abilayo uze ushiye ubusuku bonke. Ngentsasa, sihlula i-croup ekulungiswe ngale ndlela ukuya kwiindawo ezi-5, sifaka i-kefir kwaye siyisebenzise ngemini. Ityuwa kunye noshukela ayifaki. Ngokuqhelekileyo kubalulekile ukusela amanzi amaninzi (amanzi, itiye eluhlaza).
Ngelishwa, naluphi na uhlobo oluthile lwe-kefir lokukhulula umhla alufanelekanga kubafazi besancinci ngexesha lemihla "ebalulekileyo", abafazi abakhulelweyo nabaqhawulayo, kunye nabantu abaphethwe yi-gastritis abane-acidity ephezulu.