Olunye uhlobo lwesaladi kunye nama-strawberries luya kukuvuyisa kwaye lunike ukuzonwabisa. Kubonakala ukuba imveliso engahambelaniyo ekuqalekeni, ngenxa yoko, inika i-flaquant and irual taste, yinto enokuthi wonke umntu ayithande ngaphandle kokunye.
Isaladi kunye nama-strawberries kunye ne-arugula
Izithako:
Kwi saladi:
- i-shrimp - 500 g;
- arugula - 200 g;
- Strawberry - 100 g;
- iiperi - 2 iziqwenga;
- ikhukhamba entsha - icandelo eli-1;
- ushizi nge-mold mold - 30 g;
- i-cherry utamatisi - isonka esi-10;
- basil - ukuba ufuna.
I-sauce:
- ioli yomnquma - 50 ml;
- iviniga - 2 tsp.
- isardadi - 1 ithisipuni;
- ubusi - 2 tsp;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ukulungiselela isaladi kunye ne-shrimps kunye ne-strawberries, kuqala sikulungiselela zonke izithako ezifunekayo: hlambulula kakuhle i-basil kunye ne-rukkola, uyomise, uhlume umhluzi ngamanzi amancinci amancinci imizuzu emithathu uze uhlambuluke. Utamatisi wam, wucima kwaye unqumle kwisiqingatha. Ikhukhamba elitsha kunye neepereya zihlanjululwe kakuhle kwaye zichithwe ngotshani oluhle. Ngoku uye waya kumalungiselelo we-sauce yesaladi: kulo mxube zonke izithako kwisitya uze uzihlambe kakuhle nge-whisk okanye ifom. Ngoku sihombise isidlo sethu: phantsi kwesitya se-saladi esihle, ke iipereya, ngaphezulu kweentlobo, ikhukhamba, utamatisi, ushizi kunye nama-strawberries. Ngaphambi kokuba usebenze, galela isaladi kunye ne-strawberries kunye ne-sauce ishizi kwaye uyihombise, ukuba unqwenela, amaqabunga e-lettuce.
Isaladi kunye nama-strawberries kunye nenkukhu
Izithako:
- umpinashi omncinci - 1 bunch;
- Ifayile yenkukhu - 300 g;
- Ierberberries - 200 g;
- ityuwa, ipepper - ukunambitha;
- ioli yeoli, i-juice ijusi - ukuze i-refueling.
Ukulungiselela
I-chicken fillet ibilise ngamanzi anosawoti, epholile kwaye uthathe ii cubes ezincinane. Enye indlela yokupheka inokuncediswa ngokugcoba i-fillet edibeneyo, okanye i-pan yokucima, kunye neoli. Isipinashi esincinci esincinci, kwaye usike ama-strawberries zibe ziincinci ezincinci. Sigcwalisa isaladi ngomxube weoli yeoli kunye nejisi lemon (1: 1), ngaphambi kokuba usebenze, ixesha lexesha ukulila.
Ukongeza okongeziweyo kwisaladi kuya kusebenza njengeengcambu ze-avocado ezivuthiweyo kunye noshizi weebhokhwe.
Qiniseka ukuba uzame ukupheka ubuncinane isaladi yangasese kunye nerandi okanye isaladi eneepare . Bon appetit!