Ukutya umfazi okhulelwe esemncane

Ukuqala kokukhulelwa kuyinkqubo enzima. Kuyinkimbinkimbi yinto yokuba umfazi uqala ukuva iimvakalelo ezintsha, ezingenakuze azichazele njalo. Kwaye apha akusiyo kuphela imvelaphi engqondweni nangokwengqondo eguqukayo, kodwa yenyama. Ukutshintsha okukhethwa kwintetho, kwaye ngexesha elifanayo kukho izibambiso. Kubalulekile ukubamba unina olindelekileyo kule xesha elinzima kwaye wenze ukondla owesifazane okhulelweyo kwiimpawu zokuqala ezahlukahlukeneyo, kwaye ukuba bafumana kulona bantwana ubuninzi bezinto eziwusizo ekudleni.

Yintoni ongayikhiphela ngaphandle kokutya?

Ukutya ukhulelwe kumanyathelo okuqala kufuneka kulungelelaniswe kwaye kupheliswe ngokupheleleyo ukutya okuyingozi. Iquka:

• zonke ukutya (i-crisps, i-crunches, njl);
• i-sausages, i-sausages, njl.;
• Ukutya okukhawulezayo kwoluhlobo "faka kuphela amanzi abilayo." Azibandakanyi zonke iintlobo zeesinkwa, isobho, ngakumbi ukuba ziqukethe iirayi kunye nezilondolozo;
• iimveliso zokutshaya;
• iimpahla eziqukethe i-sodium gluconate (E576) kunye nezinye i-additives eziyingozi;
• iziphuzo eziphathekayo ze-carbonated ne-non-carbonated sweet, ikhofi, iziphuzo zamandla, utywala.

Yintoni endingayidla ngaphezulu?

Ukutya komfazi okhulelweyo kwiimvavanyo zokuqala kufuneka kufake ukutya ukutya ama-5-6 ngamaxesha. Ukutya kufuneka kuqhelaniswe kumama ozayo, kuphela ngezinye iinkalo. Okokuqala, ukutya okuqukethe i-calcium kufakwe kwisondlo: i-chees hard, i-cottage cheese, ubisi, i-kefir kunye ne-yoghurts ezenziwe ngamakhaya. Ukugqibela ukulwa nokuqhawulwa kakuhle, kwaye oku kubalulekile, kuba ngokwemibare, kwi-trimester yokuqala yokukhulelwa 50% yabasetyhini abakhulelweyo banesifo sengxaki yokugaya. Kwakhona zibandakanya iimveliso eziqukethe ama-manganese: amaqanda, inyama ye-turkey, i-oatmeal, iinqabile, iibhanana, i-almonds, i-karoti, njl njl. Ezi zidibeneyo ziza kuncedisa ukuba iqanda lomntwana liza kwenza igobolondo kwaye liphuhlise i-placenta.

Ukongeza, musa ukulibala malunga nefiber, nto leyo imfuneko kakhulu kubafazi abakhulelweyo. Ngoko ke, imifuno neziqhamo kufuneka zilandele i-40% yemenyu. Imifuno ingasetyenziswa zombini kwi-steam, ibilisiwe, kwaye i-stewed, idibanisa iincinci ezimbalwa zomnquma okanye ioli yelanga. Iingxowa ezivela kwimifuno eluhlaza, eneenkomo ze-yoghurts okanye i-fat-fat-fat sour cream nazo ziyanceda kakhulu.

Iziqhamo kufuneka zisetyenziswe ngokuqaphela, ukuba ulungele ukuthotywa, ngenxa yokuba ziqulethe i-sucrose eninzi kwaye ziphezulu ngeekhalori. Ingakumbi ibandakanyeka amabhanana kunye nemihla. Ukusetyenziswa okungakumbi kweeapulo eziluhlaza, amapheya, iiperesi kunye nama-apricot. Ngokuqhelekileyo, oogqirha baye bathabatha ixesha elide bancoma ukutya okunye okukhula kwindawo apho owesifazane okhulelwe ehlala khona.

Yintoni ekufuneka ilumkele ngakumbi?

Oomama besikhathi esizayo, ngaphezu kokutya okunobungozi, kufuneka baqaphele, kubandakanywa nokutya kwabo okunamandla. Oku kubangelwa kukuba kwithuba elizayo umntwana unokuba neengxaki zezinto ezichasene nale mveliso:

• izithelo zombala obomvu, imifuno kunye namajikijolo. Umzekelo, ii-apula, ama-strawberries, njl.;
• Iziqhamo zaseLitrus: imon, i-orange, njl. (ngaphandle nje kuphela iivilfruit);
• ubusi, ushokoleta;
• intlanzi ebomvu.

Indlela yokujongana ne-toxemia?

Ekudleni kwabasetyhini abakhulelweyo kumanyathelo okuqala mababandakanye ezo zokutya ezithandwa ngumfazi. Njengoko iinqwelo zingayi kuba luncedo, kodwa ukuba uyagula, ke akufanele uqalise ukuhlukahluka kweminye imveliso. Awukwazi ukuyidla.

Nge- toxicosis, abacuki kunye namaapulo anomsoco. Ukuba une-toxicosis yasekuseni, uze udle abantu abaninzi ngaphandle kokuphuma ebhedeni, kwaye kamva kamva udla isidlo sakusasa, kwaye i-nausea ifanele ibuyele. Ukutya ii-apula akuyona into elula kakhulu, ingakumbi ukuba uya kwintlanganiso yebhizinisi, kwaye i-toxicosis ayikushiyi yodwa. Ngoko zenze utyuntsho lwamaapulo omuncu uze uyomise. Ukumisa kukulungele ukuthatha nawe kwaye iqukethe iivithamini ezininzi. Kwakhona kunokuba luncedo kakhulu ukusela ubuninzi bokucocekileyo namanzi. Ngeli xesha, izinga lemihla ngemihla li-8. Ngaphandle kwalaba bafazi abaswele ukuvuvukala.

Ukuba awufuni ukuyidla nantoni na, zama ukuzingca wena kunye nosana, yidle into oyithandayo, kodwa kwimeko yokuba ayingozi. Ngokomzekelo, ukuba unomdla wokutya izityambo kwaye ungafuni inyama iya kudibana nomzimba wakho, kwaye wenze isaladi yemifuno nge-arugula kunye neenpine nuts. Kuyinto enhle kakhulu kwaye iluncedo. Kwaye umntwana wakho uya kukubonga.

Ukutya umfazi okhulelweyo kumanyathelo okuqala kunokudibaniswa kwimenyu yeesitya eziphekwe isibini okanye okuphekwe, kunye nemifuno enikwa, iyakusasa kwaye iphekwe.

Imenyu yesampula yosuku:

1. Isidlo sasekuseni sokuqala: i- oatmeal neerinki, isanti kunye nebhokisi kunye noshizi, itiye.
2. Isidlo sasekuseni sesibini: isaladi yesithelo.
3. Ixesha lesidlo: i- noodle yesobho yenkukhu, iifatata ezibilisiwe kunye ne-turkey ephekiweyo, isaladi yemifuno igqoke ngeoli yemifino, iglasi yegour.
4. Ngomso emva kokuhlwa: iqanda, ibhasikidi yebhasiki, iglasi yejusi.
5. Ukutya isidlo: irayisi ebilisiwe kunye neentlanzi zaselwandle, i-steamed, isaladi yeetikiti ezitsha, ezixutywe ngekhilimu encinci ye-fat or yogurt, itiye.
6. Isidlo sesibini: isahlulo esincinane se-cottage shiese kunye neziqhamo kunye neentonga.