Ukukhwela kokuqala kokutya okufakwayo

Xa ukuncelisa ingenakwenzeka, iimvuthu zinikwa umxube. Ekubeni ekubunjweni kwayo yonke iivithamini eziyimfuneko kunye ne-microelements kumntu omncinci, kusondele kakhulu kunokwenzeka kubisi lwebele. Ukutya okufakelwayo kunempembelelo kwondlo lomntwana, kwaye ukondla ukongeza. Nangona kunjalo, abaninzi abanamava abanamava abazi ukuba nini ukuqala ukukhwela umntu onguchwepheshe.

Ngethuba lokuzisa umkhwa kwindoda yokufakelwa?

Nangona into yokuba imixube ifakwe kwiintsana, kuyimfuneko ukuzisa ukukhwela kwangaphambili. Oku kubangelwa ukuba umxube awukwazi ukumboza zonke iimfuno zomzimba okhulayo kwizondlo. Ngoko ke, ngokungafani neentsana, ezithethwa ngokutya okutsha kwisiqingatha sonyaka, ukuqaliswa kokutya okuncedisayo kunye nokutya okufakelwayo kufanele kwenzeke kwiinyanga ezi-4.5 ukuya kwezi-5.5 zobomi (kuxhomekeke kwimeko yomntwana ngokwawo). Yithi ke imiqathango yanamhlanje ye-WHO. Nangona kunjalo, kumaxesha eSoviet, oogqirha bonyango bancomele ukwenza oku xa umntwana uneminyaka engama-3 ubudala. Kodwa uphando lwangoku lugxeka ukukhwela kwangaphambili, kuba umgudu wesisu kunye nenkqubo ye-enzyme yeemvuthu ayilungele ngokwaneleyo.

Kuchaneka njani ukubonisa ukukhwela kwindoda yokufakelwa?

Imithetho yokusungula iimveliso ezintsha ekudleni komntwana kwisondlo sokwenza okufanayo kufana nemithetho yengane ekunceliseni ibele:

1. Ukulungiswa kufuneka kuqalise ngexabiso elincinane lemveliso - kunye ne-½ ithisipuni.
2. Okokuqala unikeze umkhiqizo omtsha, kwaye ke ke unike umxube. Kancinci, inani lokutya olongezelelweyo linyuka, lithatha enye isondlo ngomxube.
3. Ungangenisi ezimbini iimveliso ezintsha ngexesha elifanayo. Icandelo ngalinye linikeza malunga neentsuku ezingama-5-7, kwaye kuphela ke unokunika into entsha.
4. Ukulungiswa kungeniswa xa umntwana ephilileyo kwaye esebenzayo. Kwimeko yokugula okanye ngokuhlwa kwe-vaccination ezayo, imveliso emitsha ayifakwanga.
5. Ukutya okutsha kunikwa ngendlela ye-puree, oko kukuthi, ukuhambelana kwentsebenziswano ngaphandle kokutya okuncinci, okungawunyana umntwana.
6. Ukutya kulungiswe ngokukhawuleza ngaphambi kokutya kwimveliso emitsha kwisitya esinye. Ingane inikwe umshini wokushisa komzimba.
7. Ukuqhelwaniswa nemveliso emitsha kuyona yenziwe ngokufanelekileyo kwisigqibo sokuqala somhla ukulawula ukuphendula komzimba.
8. Musa ukumnyanzela umntwana ukuba adle, ukuba unobungozi okanye uyala.

Iskimu sokondla esongezelelweyo sokutya okufakelwayo

Ngokubanzi, ukulandelelana kwemveliso yombono kubonakala ngathi:

1. I-puree ehlaza.
2. Kashi.
3. Imveliso yobisi yesininzi kunye noshizi.
4. Izithelo kunye neentshisi.
5. Ukutya kwenyama kunye neentlanzi, i-yolk yolanga.

Izinto ezi-1 kunye no-2 zingatshintshwa. Kodwa umqalo uqala ngokutya, njengommiselo, ukuba umntwana uzuza ubunzima.

I-puree ehlaza . Kunconywa ukuba uvelise umntwana kwimifuno engabonakaliyo i-allergies: zucchini, ukholifulawa, ithanga, i-broccoli. Kamva kwiitatata ezidibeneyo ungongeza i-drop of sunflower okanye ioli yeoli.

Kashi . Inyanga emva kokusungulwa kwemifuno ye-vegetes, unako ukunika umntwana i-porridge ngobisi okanye i-gluten-irayisi, i-buckwheat, i-oatmeal. Ukuqala nge-1 teaspoon, ikhutshwa kumthamo we-150-200 g ngosuku.

Imveliso yobisi yobuninzi . Oogqirha bezilwanyana bancomela ukuba kungeniswe i-cottage cheese ukususela kwiinyanga ezi-8. Unokwenza i-aggale ne-yogurt kwiinyanga ezili-10-11. Kukhethwa ukuthenga iimveliso zobisi ezikhethekileyo zobisi.

Izithelo kunye neentshisi . Ngama-7 avunyelwe iziqhamo ze-purees kunye nejusi ye-apula esanda kumiswa, ibhanana, ihlanjululwa ngamanzi 1: 1. Zingadibaniswa neentsuku zemifuno (ithanga, izaqathe). Ngeenyanga ezili-9 unako ukunika isaphulelo se-apula ngaphandle kwesikhumba.

Inyama neentlanzi . Ngeenyanga ezi-7.5-8, umntwana owenziweyo unikwa inyama yezinto ezincinci (i-rabbit, inkukhu, i-turkey, i-veal) kuqala kwiifatata ezifihliweyo, kunye ne-meatballs kunye ne-cutlets cutlets. Umntwana akafumani umhluzi unyaka ngaphambi konyaka.

Iintlanzi ezincinci (i-cod, hake, i-bass) ziphekwe kwiinyanga ezili-8-9 kabini ngeveki.

Inkukhu okanye i-yolk yolwazi isetyenziswe kwinqwelo ezivela kwiinyanga ezi-7 kwaye zinikezelwa kabini ngeveki. Ukuqala nge-yolk ye-¼, inani lalo lihlelwe ku-½.

Ukuze kube lula, abazali bangasebenzisa itheyibhile eyongezelelweyo kubantu abakhethiweyo.