"Yonke into, ukususela ngomso ndifumana ukutya! Kuphela i-muesli ne-kefirchik. "Ewe, ngubani na oomama abahle abazange baziphephe isifungo esinjalo, ukuqala umzabalazo womfanekiso ofanelekileyo kunye nokuchithwa kwamashalofu esitolo esiseduze? Amafleksi kwiibhokisi eziqaqambileyo asithembisa ukuba sivumelane ngexesha elifutshane, kodwa lifanelekile njengento engancinci, kwaye ukubunjwa kweminye imixube kubangela ukwesaba okufanelekileyo. Ngoko kutheni ungazami ukupheka u-muesli ngokwakho, kwakhona uqinisekise ukuba uncedo lunokuba luncedo. Kwaye "uhlale phantsi" kwisidlo sasekuseni esinempilo kakhulu kunabo bonke intsapho. Abantwana bakho baya kunandipha umdlalo we-muesli owenziwe ekhaya, onomdla ngejusi, i-yogurt okanye ubisi. Ngendlela, sathetha malunga nendlela yokulungisa i-yogurt kungekudala, kwaye ngoko iresiphi ingathathwa njengenqaku.
U-Muesli ubhaka ngamanothi - iresiphi
Izithako:
- i-oat flakes-500 g;
- ii-cock chips - 100 g;
- ii-almond - 50 g;
- imbewu ye-sunflower - 50 g;
- i-cherry eyomileyo (ngaphandle kwemigodi) - 50 g;
- iziqhamo ezikhethiweyo - 100 g;
- iidiliya - 50 g;
- nobusi - 100g;
- ijusi ye-orange - 2 tbsp. iipuni;
- i-oyile yemifino - 2 tbsp. iipuni;
- i powinoni powder - 1 ithisipuni;
- i-vanilla - 1/2 tsp.
Ukulungiselela
I-muesli ebhaka ikhethe i-oatmeal No. 1, inkulu kunazo zonke, ukusuka kwii-grains ezipheleleyo. Hlanganisa kunye nembewu kunye ne-coconut shavings. Yongeza ii-almond eziqoshiwe. Ukuba ngamancinci kwakulula ukubonisana, sidonsa ii-alimondi imizuzu eyi-10 kumanzi abilisiwe.
Kwipuphu yokuxuba ubusi, ibhotela, ijusi kunye nesinamoni. Sifudumala imizuzu embalwa ngomlilo omncinci. Emva kokungeza i-vanillin, gubha kwaye usasaze ngokukhawuleza le yokugqoka i-oatmeal. Phinda udibanise ngobumnandi yonke into uze ufake ugcino olucotshiweyo kwi-baking sheet. Sithumela ihafu yeeyure kwivenni ehamba phambili ngaphambi kwee-180 degrees. Iifutha eziphakade ziphazamiseka, zijika. Xa i-muesli ebhakayiweyo ipholile, xubana kunye neziqhamo kunye neziqhamo ezomileyo. Iipropati zabo ezincedo ezifana ne-home muesli zihlala zifikelela kwiinyanga ezi-2, ukuba uzigcina kwindawo eyomileyo.
Ama-Muesli buns abikwa nge-apula
Izithako:
- i-oat flakes-2 izinto;
- i-apula - i-1 piece;
- ipayari - 1 iqhekeza;
- ibhanana - isiqwenga 1;
- ii-almonds - 2 tbsp. iipuni;
- izithelo ezomileyo - 1 tbsp. isipuni.
Ukulungiselela
Ngaphambi kokulungiselela i-muesli, susa i-peel kwi-apula kunye nepeyari, susa imbewu kwaye ugibe kwi-grater enkulu. Ibhanana elivuthiweyo liboshwe ngefoloko. Izithelo ezomileyo zihlanjululwa kwaye zihlanjululwe kakuhle.