Imenyu yomntwana kwiinyanga ezili-9 ngokutya okufakelwayo

Ukutya okupheleleyo, okunengqiqo kuyimfuneko ekukhuleni okuqhelekileyo kunye nophuhliso lomzimba. Kubalulekile ukuba ukunikezelwa kwezondlo kudibana neemfuno zeminyaka. Ngoko ke, siza kuhlalutya okokunyusa umntwana kwiinyanga ezili-9 ngokutya okufakelwayo, ukwenzela ukuba kumlethe inzuzo enkulu.

Iingcebiso

Ukuhambelana neziphakamiso ezibhalwe apha ngezantsi, nangona kwondlo lokufakelwa, ungenza imenyu yomntwana kwiinyanga ezili-9, eziya kulungelelaniswa ngokusemgangathweni ngokunokwenzeka ngokwezidingo zentsana.

1. Ukutya komntwana kwiinyanga ezili-9 ubudala oza kubelelwa kufuneka azinokutya ezintlanu. Ukuba kuyimfuneko, ixesha lokutya lokutya liye linyuka libe lihlandlo ezithandathu.
2. Kwiinyanga ezili-9 ngokutya okufakelwayo kuyimfuneko yokunyanzela, ekhethwe ngabanye. Ukuzisa imveliso emitsha ekudleni kufuneka kube ngokuthe ngcembe, kunye nokuhlolwa kokuphendula komzimba womntwana ukutya okutsha. Ukusetyenziswa okulula kumathini kunye nemifuno ekhutshwe ngamanqatha, ukutya okusanhlamvu kunye namanqatha. Kodwa unokupheka ngokwakho ngaphandle kokongeza ityuwa kunye noshukela.
3. Imenyu yabantwana kwiintsana ezineminyaka eyi-9 ubudala abanesondlo sokufakelwa kakubi akufanele kube yiluncedo kuphela, kodwa iyenzelwe kakuhle. Emva koko, inkunzi iyakunqabela ukuba idle, ukuba izitya zibonakala zingathandeki kwaye zingabonakali. Kubalulekile ukulungiswa kwetafile efanelekileyo.

Ukutya okuthe ngqo

Njengomzekelo, unako ukuzisa imenyu yentsana eneminyaka eyi-9 ngokutya okufakelwayo, okubandakanya ezi zinto zilandelayo:

1. Ukutya kwasekuseni - ubisi lwebisi okanye ubisi obilisiwe, iibisiki.
2. Isidlo sakusasa sesibini - iphariji (buckwheat, ilayisi, i-oatmeal, i-semolina) okanye i- cottage cheese . Unako ukusela isiphumo kwisiqhamo okanye kwimifuno.
3. Umsoco otyongwe (okunokwenzeka kwimfino elula okanye imifuno yemifuno), i-cracker okanye isonka sesonka, i-puree yemifuno, izitya ezivela kwinyama enobisi. I-dessert, i-apple okanye i-fruite puree.
4. I-jack-juice, i-jelly, i-apple ebhaka, imifuno okanye i-fruite puree.
5. Ukutya isidlo - i-puree yemifuno okanye iziqhamo, isiqingatha seqanda leqanda, unokongeza ioli yemifuno. Ukutya ekudleni komntwana weenyanga ezili-9 ngokutya okufakwayo kungongeza i-kefir.
6. Isidlo sesibini sifana nesidlo sokuqala, oko kukuthi, umxube okanye ubisi.

Kubalulekile ukuba uqaphele ukuba ubisi alisiyo isiselo esicima kakuhle ukoma. Ngako oko, ukutya komntwana kufanele kuncediswe kunye neziqhamo zentyatyambo, itiye yemifuno kunye namanzi.