Abantu bahlala bexhamla izakhiwo ezixhamlayo zesityalo sesihlahla sameva, kodwa izinto eziqulethwe kula majikijolo, kwezinye iimeko, zinokuba luncedo kumzimba wethu. Siza kuthetha ngeenzuzo kunye neengozi zameva apha ngezantsi.
Izinzuzo kunye nokulimala kweberry
Kwiindlela zokupheka zamachiza omntu, unokufumana izixhobo ezingabandakanyi kuphela iziqhamo zale ntsimi, kodwa kunye neengxolo kunye namacembe. Ukuqonda iingenelo zokujika komzimba, masiqale siqonde ukuba zeziphi izinto eziqulethwe kwiibriji.
Kwiziqhamo zesityalo uzakufumana i-acid acid, ascorbic acid, i-pectin, iivithamini P, E kunye neqela B, kunye ne-potassium. Zonke ezi zinto ziyimfuneko ekusebenzeni ngokuqhelekileyo kweenkqubo kunye namalungu, umzekelo, i-ascorbic acid inceda ukuqinisa imo-mpilo, igalelo ekuphulukeleni okukhawulezayo kubanda. I-Potassium iyimfuneko kwi-heart muscle, ukusilela kwayo kubangela ukucuthwa kwezicubu zayo, ukwanda kwengozi yokuhlaselwa yintliziyo kunye nemivimbo. Iivithamini ze-B zinceda ukulawula ukugaya, ukuchaphazela umsebenzi wamathumbu, ii-pectins nazo zenza igalelo ekumiseleni ukuxhatshazwa.
I-Berry enameva iyanconywa kulabo abanezifo ezihlukahlukeneyo zokugaya ukutya, ukunqandwa, ukunyuka kwemveliso yegesi. Ziza kuba luncedo kumadoda angaphezu kwama-40 anomngcipheko ophezulu wokuphuhlisa isifo se-coronary kunye nokunyanzeliswa.
Ukusetyenziswa kwentombazana yabasetyhini kubakho ngenxa yobuninzi be-vitamin P ne-E kuwo, amajikijolo esi sityalo asinceda ukwanda kwesikhumba, ukunceda ukukhulula intlungu engaphambili, ukuphucula i-hemoglobin. I-anemia yiqabane eliqhelekileyo labasetyhini abangaphezu kwama-30, i-potassium kunye ne-acids ye-organic inciphisa umngcipheko wokuphuhlisa lesi sifo.
Ewe, iziqhamo zameva zingalimaza kwaye zenzakalise umzimba, zininzi iinkcazo ezinokuthi ziqwalaselwe ukuba ufuna ukufaka le mveliso kwisondlo sakho. Okokuqala, kukho iitanki kumajikijolo, ngoko oogqirha abacebisi ukuba badle ngenxa yabo bafumana isifo sokugulisa , kuba kunokubakho ukungathandeki kwisisu. Okwesibini, ungadli ukutya okunesondlo, ininzi yevithamini C ingabangela i-urticaria okanye iyakubetha. Kwaye, ekugqibeleni, ungadli isiqhamo somnxeba onesifo sohudo, isifo sohudo siya kuqinisa emva koko.
Izibonelelo kunye neengozi zegxolo kunye namaqabunga enameva emzimbeni
Ukusuka kumagxolo kunye namaqabunga esi sityalo, iintlobo ezahlukeneyo zilungiselelwe, ezisetyenziselwa zombini njenge-agent yangaphandle kunye nokungeniswa. Amaqabunga kunye namaqabunga enameva aqule iitanins kunye ne-resins, ezisetyenziselwa ukunyanga, ukuhlanjululwa kwegazi, ukulungelelanisa umxholo weoli kunye nokuphelisa ama-abscesses. I-recipe yokupheka i-decoctions ilula, kufuneka uthathe i-100 g yamagxolo okanye amaqabunga omisiwe kwesi sityalo uze ubilise kwi-1 litre yamanzi kwiyure. Emva koko, ukubunjwa kucolile kwaye kuhlanjululwe, sebenzisa ngokubaluleka kwe-1 tsp. ngokukhawuleza emva kokutya ngaphakathi, okanye njengokungcola ngaphandle. Oogqirha abacebisi ukusela loo mveliso ngaphandle kokubonisana nabo, kuba unokulimaza impilo yakho kuphela ngenxa yokuba iimpawu zomntu ngamnye azizange ziqwalaselwe.
Ukuba unquma ukulungiselela umkhiqizo wangaphandle wesikhumba, khumbula ukuba abanikazi be-epidermis eyomileyo enjengomhluzi kuphela. Iimpawu kunye namaqabunga kunye neentsimbi zameva zisetyenziselwa kuphela unyango lwe-oily kunye ne-skin combination, njengoko zinceda ukuqeda ukutshaya nokunciphisa ukuveliswa kwe-sebum.
Xa usebenzisa i-decoctions yokulawulwa komlomo, kubalulekile ukuqwalasela ukuba abanako ukuxhatshazwa ngabantu kunye nabantu abane-gastritis, ezo ziyobisi ziyakuchukumisa umzimba, ukuba zikhona izifo.