Ngokuqinisekileyo abaninzi benu banakekelwa ngenyameko yokuhlelwa kwabadlali be-ballet kunye nabazidlayo babe ngumkhosi. Isisu esiswini, isifuba esivuswe kancinci, nokuba yintloko yekhanda, ukubukeka okuthembekileyo phambi kwayo kukubonakalisa impawu ezifanelekileyo zomntu. Kodwa oku akusiyo kuphela ubuhle baphandle. Le yimi impilo yethu, kuba imisipha eqhutywe kakuhle igcina umgudu kwindawo echanekileyo, kwaye umthwalo kuwo uhanjiswe ngokufanayo, onomphumo omuhle kwimpumputhe kunye nokusebenza kwazo zonke izitho zangaphakathi kunye neenkqubo. Ngako oko, intsingiselo yokuchaneka kokuchaneka kukukhulu kunokuba kubonakala kuqala. Ukongezelela, ayinikelwa ngokwemvelo, kuba ukuhamba kwemvelo yomgudu kufumana njengomntu okhula. Ngako oko, kubaluleke kakhulu kubuntwaneni bokuqala ukuthobela indlela esihlala ngayo, simele sihambe.
Kuchaneka njani ukugcina i-posture?
Yiya eludongeni kwaye, ujike umqolo wakho, cinezela ngokumelene naye, i-shoulder blade kunye namathanga. Kule meko, izithende zingaphantsi kwamasentimitha ambalwa ukusuka eludongeni (malunga nobubanzi be-plinth). Zama ukubamba isandla sakho phakathi kodonga nesikhumba, ngaphandle kokuphakamisa amahlombe akho kunye nentloko evela phezulu. Ukuba uyaphumelela, ukuhamba kwakho kulungile.
Indlela yokwenza isithuba esifanelekileyo?
Ukuba awuzange ulawule ukwenza lo msebenzi okhankanywe ngasentla, mhlawumbi uzibuze: ngokuqinisekileyo, ndingayenza njani indlela endiyifumene ngayo xa ndiziva ndingenakulungele ukubekwa kwesi sikhundla? Ndikholelwe, ukuba abanye abantu bayakwenza, ngoko unako. Okokuqala, zama nje ukukhumbula ngesimo somzimba wakho eludongeni kwaye uthathe le ndawo embalwa imizuzu emini. Into ephambili kukuba unomnqweno, kwaye ukhumbule ukuba wenza into ebaluleke kakhulu kwimpilo yakho - ukwakheka kwesithuba esifanelekileyo. Kancinci umzimba uya kusetshenziselwa, izihlunu ezixhasa umlenze ziya kuqeqeshwa, kwaye uya kufinyelela ekujoliswe kuyo. Uncedo kule nto unokuzivocavoca okukhethekileyo, ukubhukuda, ukukhwela.
Indlela yokugcina i-posture xa uhleli etafileni?
Okokuqala, kufuneka uhlolisise - ingaba ifenitshala yakho ihambelana nobukhulu kunye nomzimba wakho. Umntu onokuphakama kwe-1.7-1.8 m ufuna itafile malunga ne-80 cm ephakamileyo, kwaye isihlalo esilungele ukwenziwa kwesithuba esifanelekileyo kufuneka sibe nobude be-48-50 cm kunye nokuhlala ubunzulu ubuncinane obungama-36 cm. umgca wetafile yimalunga nobude bebhokisi lebhokisi. Okwesibini, kufuneka uhlolisise ngokukhawuleza - njengoko uhleli, kuya kunceda ekuphuhliseni ngokukhawuleza ukuhamba okufanelekileyo, apho sifuna khona.
Jonga indawo yakho yomzimba: i-trunk iqondiswe, umva uxhaswa ngummandla we-lumbosacral kwindawo ekhululekile yokubuya kwesihlalo, imilenze igobile kwii-angles ezilungileyo, iinyawo zimi emgangathweni, iziphambili zihleli etafileni. Kule meko, umgama ukusuka kumda wetafile ukuya kwisifuba kufuneka ube malunga no-3-4 cm. Kancinci, uya kufakwa kwesi sikhundla kwaye ukubunjwa kwesithuba esifanelekileyo akuyi kubangela ukuba ungakhathazeki okanye ungakhathazeki.
Ngendlela efanelekileyo ukugcina i-posture emva kwikhompyutha?
Emva kokuba ufunda le migca, uhleli ekhompyutheni. Nguwuphi na isikhundla? Umfanekiso ubonisa isikhundla esifanelekileyo somntu ohleli ekhompyutheni.
Namela ingqalelo ukuba iliso kufuneka libekwe kwinqanaba lemehlo okanye ngaphantsi nje. Isisombululo seskrini akufanele siphumezele ukuqhubela phambili kwentloko phambili ngenzame yokubona ukushicilelwa okulungileyo. Ikhibhodi kunye ne mouse kufuneka zibekwe ukwenzela ukuba iingalo ziboshwe kwi-jolow joints kwi-angle ye 90 °. Imilenze kunye nomva kufuneka ibe nenkxaso, njengokuba "kwindawo ehleli etafileni".
Ukulungelelaniswa kwithuba kubantwana
Ukulungelelaniswa kwendawo yokuhlala kubantwana kufuneka kusekwe kwasebuntwaneni. Umlenze womntwana usenokwenza iintsimbi zawo, izihlunu zikhula ngokuthe ngcembe, kwaye kulula ukuba umntwana atyelele kwindawo ethile yomzimba kwisithuba kunomntu omdala.
Kwizingane zasenkulisa, ukubunjwa kwexesha elifanelekileyo kufuneka kuthathelwe ngabazali bakhe, izihlobo eziseduze, abasebenzi bezilwanyana kunye nabanye abantu abadibene nabantwana. Umdala umntwana uba, kunzima kakhulu ukulungisa imichimo yakhe, kwaye ngokwemibare yeenkcukacha ukufakwa kwesithuba ngasinye seshumi
Ukunyameka kokunyanga kwabantwana kungabangela i-scoliosis (ukujikeleza okungaqhelekanga kwintsipho ngokujikeleza i-axis yayo), kunye nokuphulwa kwemilenze yomzimba yomqolo wesipelini (lordosis kunye ne-kyphosis). Ukuze i-posture yomfundi ichaneke, kuyimfuneko ukulandela indlela ahleli ngayo kwidesksi, indlela enxiba ngayo iincwadi zezikolo (mhlawumbi - kwimbumba emva emva kwakhe ukuze umthwalo uphuhliswe ngokufanayo), ubunzima bunjani umthwalo wesixokelelwano, nokuba umntwana uhlala eqhuba ngokuzilolonga ngokomzimba ubudala. Ezi nyathelo ezilula ziza kunceda ukugcina umlenze ube nempilo, kwaye ukuma kwimeko enhle kwaye kulungile.