Mhlawumbi, akukho banye abantu, njengamaNdiya, bakwazi ukudala iindlela ezininzi zokunceda impilo, ehlabathini laseYurophu elingabonakali kumayeza aseburhulumenteni, kodwa isebenzise ngokunyanisekileyo ukuphilisa. Oku kuphazamiseka kuyindlela yokuziphatha, kwaye ukususela kule ingqapheli engabonakaliyo yezenzo zaseNdiya iinkqubo azibe zilize.
Ngoko, ukunyunyuzwa kwe-Ayurvedic yaseNdiya yinkqubo yokuphilisa. Ubuchule bakhe bujoliswe ekuncedeni umzimba ukuba ubhekane neengxaki zenyama kunye nengqondo.
I-Oil Oil Massage
I-massage yaseNdiya kunye neoli elishisayo yayisetyenziswa kumaxesha amandulo, kwaye inkqubo yayo isaphila nanamhlanje-abanye aba-mbali-mlando bakholelwa ukuba "ubudala" beli sihlaziyi lidlula iminyaka eyi-5000.
Ioli efudumele isetyenziselwa ukuhlalisa umzimba ukuze umzimba uphinde uphumelele phantsi kwefuthe lokushisa, kuba kuyaziwa ukuba kwintsebenzo ebanda, kunye neyashushu, ilahleka ingxaki.
I-masseur ayithinteli nje kuphela izicubu ezincinci kunye nezihlunu, njengokuba zisetyenziselwa ukusila, kodwa nakwizitho zangaphakathi. Ngoko ke, ukhetho lwenkosi kufuneka lube lugqibeleleyo - lo kuhlaziya kusebenza kakuhle, kwaye kunye nokuphathwa kakubi emzimbeni, kunokubangela ingozi enkulu.
Xa i-massage yaseNdiya isetyenziswa rhoqo ngezinto ze-yoga-enye into eyasendulo, eYurophu ibonwa njengemidlalo, naseIndiya ngenxa yezenzo zonqulo nezokomoya. Inkosi inceda isigulane ukuba senze i-asanas emininzi yokwelula.
I-Indian footage massage yinkqubo ekhethekileyo, kuba kwinkcubeko yaseNdiya kukholelwa ukuba le nxalenye yinqaba yabantu, kwaye inokunceda ukuba iphile impilo. Kwi-massage yaseNdiya ezinyaweni, amaphuzu athile ahambelana nokuphela kwezibilini (ezinyaweni zee-72 zamawaka) asebenze.
Ukunyumba kweNtloko yaseNdiya
Ubuso be-Indian kunye ne-headage massage yenziwa ngaphandle kweoli: kuqala intloko ilulalwa ngokulula ukukhulula izihlunu kunye nokufudumala izicubu. Emva koko i-masseur iqalisa ukusebenzisa ii-points: zeziphi - kuxhomekeke kwingxaki isigulane esibhekise kuyo.
Nangona kunjalo, umsebenzi ophambili wokusikwa kwe-scalp kukunciphisa uxinzelelo:
Impembelelo ye-massage yaseNdiya emzimbeni
Ukusikwa kwama-Indian kusiza ukulahla:
- i toxin;
- uxinzelelo;
- ubunzima obunzima;
- ukukhuseleka komzimba;
- intlungu kumalungu emilenze .