Namhlanje abasetyhini, kuquka abo baququzelela indlela edibeneyo yokulwa ne-cellulite, ngokuqhelekileyo ukunyanelana nokuzivocavoca umzimba, ukucinga ukuba akunakwenzeka. Kutheni, kubonakala ngathi, kuyadingeka, xa ngokuqhelekileyo yonke i-salon enobuhle isinikela ukulahla i-cellulite ngaphandle kwemigudu - uxoka nje, kwaye uququzelela, uhlambulule, u-masks okanye enye into esuka kwiindlela zanamhlanje. Enyanisweni, i-salons kunenzuzo yokubonisa umzimba ovela kwi-cellulite njengento engafanelekanga: ngaphandle koko baya kulahlekelwa yimali, kuba le ndlela yokukrazula "i-orange peel" ayikhululekile kwaye iphumelele kakhulu.
Ukuzilolonga okunzima kwi-cellulite: iziseko
Azikho zonke iintlobo zomsebenzi wokuzibonela ezinika iziphumo ezifunwayo. Ngoko, umzekelo, ukusetyenziswa ngamandla kwamandla kwi-cellulite Kubalulekile ukudibanisa nomthwalo olula, olinganiselayo we-aerobic load. Kubalulekile ukuba ugweme uxinzelelo olunzulu kwimilenze, okuyiyo xa usebenzisa i-volleyball, i-tennis okanye isinyathelo se-aerobics, okuchasene nayo, iya kwenza "i-orange" ikhasi libonakale ngakumbi kunaphambili. Ngexesha elifanayo, akunakwenzeka ukuba ungabandakanyi ngokupheleleyo uhlobo olunjalo lomthwalo, kuba lukhuthaza ukukhahlaza okukhawulezileyo kweethambo kunye nesiphumo se-cellulite.
Njengazo nayiphi na izixhobo zokuzilolonga ezijoliswe kwisiphumo, kubalulekile ukuphinda ukuphinda usebenzise i-cellulite kwimilenze, ematyeni okanye kwiibhodi rhoqo, ngokufanelekileyo ngosuku, ukuze imisipha ikwazi ukuphumla iphinde ibuye. Ukuqala ukuxakeka okunjalo udinga umsebenzi olula, kwaye uqedile-ukuzisebenzisa ukululalisa (ukuba uya kwesinye isifundo kwimfundo yenyama, uyazi zombini).
Ekubeni ukususa i-cellulite ekhaya kunye nemisebenzi ethile kuya kuba lide ngokwaneleyo, kuyacetyiswa ukuba ungayihoyi ezinye iindlela eziza kukhawuleza ukuphumeza kwesiphumo esifunelweyo. Okokuqala, qwa lasela amanyathelo alandelayo:
- Isondlo esifanelekileyo. Ukuphelisa ekudleni kwamanqatha, ukutya okuthosiweyo nokutya okukhawuleza, kudla imifuno, iziqhamo kunye nemveliso yobisi ephantsi.
- Yenza i- anti-cellulite i-wraps ekhaya . Oku akunzima nakhona.
- Ngexesha lokuhlamba, gubungela ummandla wengxaki ngesitya sokuhlamba esinzima.
- Emva kokuhlamba, ukuzihlalisa (ubuncinci imizuzu emihlanu ukuya ku-15) kunye nokusetyenziswa kweoli efunekayo yamacilefruit, i-orange okanye imonmon.
Ngokubambisana nemisebenzi evela kwi-cellulite, le miyalelo elula yenza iziphumo ezintle emva kweentsuku eziyi-15-20.
Indlela yokulahla i-cellulite ekhaya?
Ukuzivocavoca ezifakwe kwiinkomfa zilula kangangokuthi mhlawumbi uya kumangaliswa. Nangona kunjalo, ukulula ukuphunyezwa akuthethi ukusebenza kakuhle: ngokuchaseneyo, ubunzima bunika iziphumo ezigqwesileyo ngokuqhutywa rhoqo. Ukongeza, kulula ukufunda kwaye ungenzi ngephepha, kodwa kwimemori, elula ngakumbi.
- Ukuhlahlela ngentambo yokudlula. Kufuneka ufikelele okungenani imizuzu eyi-15. Kungenzeka ngekhefu, ekuphumeni kuyimfuneko ukuhamba, kodwa nakuphi na umzekelo ungahlali phantsi.
- Izikwele (enye yeendlela eziphambili ze-cellulite ezinqeni nasezintanjeni). Beka iinyawo zakho ngobubanzi bamagxa akho, izandla ezandleni zakho. Squat, ukudonsa izikhwelo emva, njengokungathi uhleli esihlalweni. Xa amadolo akho athatha i-angle yee-90 degrees, qala ukuphakama. Phinda amaxesha ama-15 ngamnye.
Ukuba kuba lula, ukwandisa inani okanye uthabathe i-dumbbells. - Ukuhamba emagqabini (kubalulekile ukwenza lo msebenzi kungekhona kuphela ukususa i-cellulite, kodwa kunye neenjongo zokukhusela, oko kukuthi, phambi kokubonakala kwengxaki). Hlala phantsi, imilenze ngqo ngqo phambi kwakhe, umva kunjalo, izandla emva kwentloko. Hambisa ngamatye akho, ngaphandle kokuguqa ngamadolo emva nangaphandle. Yenza usebenze kude ude ukhathele. Emva koko, rekhoda ixesha kwaye uthathe omnye umzuzu.
Kwimibuzo yendlela yokulahla i-cellulite (ezinyaweni, kwipapa - ayinandaba), ukuzivocavoca kudlala kude nendima yokugqibela. Ukuthabatha olu buncinci obunzima, uya kufezekisa injongo yakho ngokukhawuleza.