Ubisi lwe-oatmeal lubizwa kanjalo, kuba lufana nokubonakala kobisi oluqhelekileyo. Nangona kunjalo, ayinalo ubisi olunjalo, into enhle kumntu wonke onomdla. Akumangalisi ukuba i-oat yobisi, inzuzo kunye nenzakalo eyayinomdla kubo abaninzi baseChina yamandulo, ixhaphake kakhulu eMpuma. Apha abantu bahlala bekhuselekile ngokupheleleyo kubisi (i-lactose), ngoko ke abantu bazama ukukhulisa inani leminye imveliso engasetyenziselwa endaweni yoko.
Iinzuzo kunye neengozi zobisi lwe-oat
Ingozi yoluphuza kakhulu kulabo abanomdla wokutya (okanye, umzekelo, isifo se-celiac). Okokuqala kufuneka uqaphele le ngongoma, uphuze umncinci omncinci kwaye ujonge ukuphendula.
Ukulungiselela isiselo kufuneka uthabathe i-160 gram ye-bran kwi-oats kwaye uthele i-1.5 ilitha amanzi. Konke oku kufanele kushiywe ukunika imitha engama-20, uze ugaye nge-blender kunye nokunyamekela. Inguqu yeklasi yebisi kwi-oats ilungile.
Ubisi lwe-Oat bubulungele ukulahleka kwesisindo, kuba kunceda ukuhlambulula umzimba. Ukongeza, iyakwazi ukukhawulezisa imetabolism , enefuthe elizuzayo ekunciphiseni isisindo, kunye nexabiso elithile lamavithamini e-B ligalelo ekuphuculeni imeko ngokubanzi ngamanye amaxesha.
Le yinzuzo ye-oat ubisi ayipheli apho. Njengeendlela zokuphucula umbala, ingasetyenziselwa kuphela ngaphakathi, kodwa nangaphandle. Ngokomzekelo, ukufaka endaweni yabo nge-tonic ebusweni kwaye uhlambe ekuseni.
Yaye ukuba ufuna ukwazi into enhle yobisi lwe-oat, qwa lasela ukuba kuphucula inkqubo yokutya. Kunconywa kakhulu ukuba i-gastritis kunye nokuzibetha. Kufuneka kuthathelwe ingqalelo ukuba inani le-calorific ye-oat yobisi aliphezulu kakhulu (276 kcal), ukwenzela ukuba lugqitywe ngumntu wonke, kodwa ke kulabo abalahlekelwa isisindo ngamanani amancinci.