Ayikho imfihlo yokuba i-cottage cheese yindlela yokutya okunempilo nokulinganisela. Ukongezelela, kubaluleke kakhulu ukulahlekelwa ubunzima. Iqukethe inani elikhulu le-calcium, iprotheni yokutya kunye ne-lactose. Ezi zixhobo zinemiphumo enenzuzo kakhulu kwimeko yesikhumba, iinwele kunye nezipikili kunye nempilo yamathambo. Kwaye ngokubanzi, kubathandi beesidlo - i-cottage cheese, inyaniso, umhlobo olungcono! Ngokuqhelekileyo i-metabolism, iququzelele ukusebenza komgudu wesisu, kwaye iyanciphisa inkqubo ye-nervous. Yinto edibeneyo yonke, kunye neziqhamo, kunye nemifuno, ujusi kunye neentlobo ezahlukeneyo. Ngokwakhe, unokupheka nezitya ezitshisayo, kunye nee-salads ezilula kunye neesanti. Ngamafutshane, iinzuzo eziqinileyo kunye neenzuzo zempilo, umfanekiso omhle kunye ncinane ubuncinci (ngaphandle kokuba uxinzelelo lwe-lactose luza engqondweni).
Ukutya kwe Curd ukulahleka kwesisindo
Ubunzima bokutya bokutya obuncinci ngesiseko se-cottage cheese kucatshangelwa. Unokuqala ngeentsuku zamahishi ezingasetekisi, xa uvumelekile ukuba udle inani elingenamkhawulo we-cottage cheese, uphuze kuphela amanzi okanye itiye eluhlaza . Ukuba uzilungiselele usuku olunjalo lokuzila ukudla kanye ngeveki, kwaye ngezinye iintsuku ungadli ubusuku (kwaye kuyinqwenela ukuyeka ngokupheleleyo ukutya emva kwe-6 ukuya ku-8 ntambama) kwaye uhambelana nokutya okunempilo, uya kuhlala uhlelekile kwaye unomzimba omhle. Kwakhona, ukuba uvakalelwa yindlala ayinakukuphumla ngaphambi kokulala, ukuba udle, udle i-cottage shiese, ukuba ube nomphumo ongcono kakhulu, unokuxuba kunye nobusi, i-sinamoni okanye i-prunes. Ubusi buya kufaka iilekese kwaye zikhawuleze i-metabolism, i-cinamon idonsa ukulamba, kwaye i-prunes iyayiphucula umsebenzi wamathumbu, awanakukuvumela ukuba ufumane amakhilogremu angaphezulu.
Kukhona enye iresiphi emnandi ye dessert yokulahleka kwesisindo kunye ne-cottage cheese. Izisa iintlobo ezintle kwimenyu yokutya kwaye kulula kakhulu ukuzilungiselela. Uza kufuna 200 amagremu e-fat-fat or calori-cal-cottage cheese, i-tablespoon ye-fat fat-fat cream, i-3 tablespoons ye-yogurt yomhlophe kunye nenani elincinci le-sinamon ukuthanda kwakho. Hlanganisa konke oku kunye nomxube okanye ugxobhoze kumgudu uze ube lula. Kuye, ukuba unqwenela, unokongeza ubusi. Liya kuba ngumdaka ococekileyo, ococekileyo kwaye ocolileyo.
Ngenxa yokulahleka kokunciphisa umzimba, i-mono-diet esekelwe kwi-cottage cheese iyasebenza, kunye nokusetyenziswa kwe-kefir kunye ne-yogurt yomhlophe yendalo. Ukususela kwiziphuzo, masithi itiye eluhlaza (ngaphandle kosukile) kunye namanzi . Ngaloo ndlela, ngeveki unokwazi ukuphosa ngokulula u-5 kg. Kodwa ke le ndlela yokutya ayilona mpilweni kwaye ibalulekile ukuthatha amavithamini. Kwakhona kubaluleke kakhulu, emva kokuphela kwayo, kungekhona ukuhlasela ukutya, kodwa ukuzisa iintlobo ezahlukeneyo ekudleni kwakho ngokuthe ngcembe, ukwenzela ukuba ungafumani ubukhulu obulahlekileyo.
Usama Hamdi Diet
Kwiminyaka yakutshanje, ukutya okunomdla ka-Usama Hamdi, kubalwe kwiiveki ezi-4, kwaye ukucinga ngokugqithiseleyo yonke imithetho kunye nokutya kuye kwathandwa kakhulu. I-pluses yayo enkulu ibhalansi kunye nempembelelo yempilo ekubhekiselele kuyo umzimba. Kwaye, ke, ukulahleka okubonakalayo kobunzima obunzima - ukuya kwi-20 kg! Imithetho ephambili yokutya yile:
- ukusela amanzi amaninzi ngosuku (ukusuka kwi-2 ilitha);
- ukugqitywa kwetyuwa ngokugqibeleleyo (kodwa iziqholo ezinjengeepropele kunye nemifuno eyahlukeneyo ivunyelwe);
- nawaphi na ioli kunye namafutha ayanqatshelwe;
- iziqhamo ozifunayo ukushiya amabhanana, imihla, iidiliya, amakhiwane;
- umsebenzi wokwenyama wamukelekile.
Ukutya kukumiselwe ngokupheleleyo kwiiveki ezi-4. Kwaye kubaluleke kakhulu ukuhlonipha imenyu yosuku ngalunye. Nangona kukho ukuphumelela okuqinisekisiweyo, ukuhambelana nale ndlela yokutya akulula, ngakumbi ngengqondo, kwaye ukuba "uyawaphula" - akukho mveliso. Ngako oko, oku kutya kukuphela kwabantu abanesithintelo sensimbi kunye namandla! Nangona isimo sengqondo esifanelekileyo kunye nenjongo ecacileyo iya kuhlala isinceda ukufezekisa umphumo ofunwayo.