Phakathi kwezinto eziyimfuneko kumntu, akunakwenzeka ukuhlula ubhedu. Esi sinyithi yinto ekhoyo kwinani elikhulu lemveliso. Kwaye kunqabile ukufumana umntu onempilo enempilo, eyayiza kubandezeleka. Nangona kunjalo, ukungabikho kobhedu emzimbeni kunokunceda ezinye izinto ezivela ekudleni eziphazamisa ukufana kwazo - siya kuzichaza ngezantsi.
Kutheni kubhedu kubalulekile ekudleni?
Iimveliso ezityebileyo zethusi ziyimfuneko ukugcina ibhalansi efanelekileyo emzimbeni. Inyaniso kukuba le nto ibandakanyeka kwiinkqubo ezahlukeneyo ezenzeka rhoqo emzimbeni:
- Ubhedu ekudleni kubalulekile kwinkqubo ye-hematopoiesis, njengoko ibandakanyeka kwi-synthesis yamaseli obomvu kunye ne-leukocytes, kunye nokuthunyelwa kwesinyithi emzimbeni;
- Ubhedu buvumela imithwalo yegazi ukuba igcine isimo esifanelekileyo, kwaye nayo iyimfuneko yokuba i-elasticity and strength;
- ubhedu - into ebaluleke kakhulu yamathambo amathambo;
- ukuba ukutya kwakho kugcwele ubhedu, mhlawumbi unamawele e-chic;
- Imveliso enomxholo obuninzi obunxilisayo uyadingeka ukuze ubuhle besikhumba kunye nempilo ehlangeneyo: ubhedu ngenye yezinto ezibandakanyeka ekuhlanganisweni kwe-collagen;
- ukwazi ukuba imveliso ininzi yobhedu iyadingeka kwaye igcine ingagonyamelo - ubhedu lunceda ekulwa nezifo;
- Kukholelwa ukuba ubhedu "bukrazula" intlungu: ukuba uyayifaka kwisiqunto, kuya kukhawuleza ukugqiba, kwaye ukuba ubambe isibini sesibhadulo sebhedu ethempilini ngexesha leentloko, i-pilisi ayiyi kuyimfuneko.
Yingakho umxholo wobhedu ekudleni kubaluleke kakhulu kwimpilo yabantu. Ngethamsanqa, le nto iyinto eqhelekileyo, kwaye unokwenza ngokulula ukutya ukutya kwakho.
Ngenxa yezinto ezingenayo imveliso egayiweyo equkethe ubhedu?
Njengoko sele sele khankanywe ngasentla, iimveliso ezinomxholo ophezulu wokubhedu azinakunyuswa ngenxa yokuba usebenzisa ezininzi izinto ezithintela ukungena kwayo.
Inyaniso kukuba inani elikhulu lobisi lwe-milkin emzimbeni alithinteli ubhedu. Kwaye ezi zinto zizityebi kuzo zonke iimveliso zobisi. Ngoko xa kusasa udla i-omelet, isantikiki kunye noshizi kunye nekhofi kunye nobisi, isobho sebisi lokutya, kunye nesidlo sakusasa wongeza ingilazi ye yogurt, usengozini yokufumana ubunqongophe bebhedu.
Oku akuthethi ukuba kufuneka ulahle imveliso yobisi - kufuneka nje ugcine ibhalansi!
Ziziphi iimveliso eziqulethe ubhedu?
Impendulo yombuzo weyiphi imveliso equle ubhedu ingaba ngumsebenzi omude kakhulu, kuba ubhedu luyinto engavamile.
- zonke izityalo zizityebi zobhedu - akusiyo into yokuba ookhokho bethu abazizilumko babathande kakhulu. Iinkokeli kwisixa senkcitho ziyi-millet, i-buckwheat, kunye ne-oatmeal;
- Uninzi lwethu sidla isonka imihla ngemihla - kwaye ngokumangalisa kule ndawo ayikhokeli i rye rye, kunye nesandi - ingqolowa yengqolowa;
- AmaTaliyane akaze ahlupheke ngenxa yokungabi nobhedu, kuba i-pasta evela kwingqolowa yexesha eliqhelekileyo iyona mvelaphi engcono;
- Ingxenye ebalulekileyo yobhedu kunoma yiphi na inyama ikhona kwisibindi-yingakho kufuneka udle isibindi sesilwanyana kunye nesibindi sesibindi;
- Iintlanzi zasemanzini, ezityebi kwizinto ezininzi, zikhokelela ngokubhekisele kwimixholo yobhedu - ngakumbi i-shrimp ne-squid;
- Phakathi kwamantonga kukho iinkokheli ezimbini - i-hazelnut kunye nesiGrike;
- Abafazi abaninzi banokuzalisa ngokukhawuleza isidingo sobhedu, nje banandipha umdlalo oyithandayo - ushokoleta. Ikholethi ye-White ayilungile le nto - kuphela kule nkalo inomxholo ophezulu we-cocoa (ngendlela, isiselo sinokufaneleka);
- zonke ii-mushroom kunye namajikijolo zizele ngobhedu.
Ngoku ukuba uyazi ukuba yimiphi imveliso equle ubhedu, kubalulekile ukuba ungayikhohlwa ukuwafaka ekudleni kwakho.