Abaninzi banqwenela ukwazi indlela esheshayo yokunciphisa ubunzima bobuvila, kodwa kude kube yindlela yokumangalisa eyenziwe, kuyimfuneko ukulandela ezinye iingcebiso. Ngokuqinisekileyo, awukwazi ukulindela ukulala ebhedeni kunye nokunciphisa umzimba, ngoko ke ezinye izinto ziya kufuneka ziguqulwe. Musa ukusebenzisa ukutya, ukutya okunzulu, iipilisi ezahlukeneyo kunye nezinye izilwanyana ezinokutsha, njengoko oku kunokuchaphazela impilo yakho.
Ukunciphisa ukuvila ekhaya
Ukulahla iipounds ezili-9, nantoni na ongayithethayo, kuya kufuneka utshintshe ukutya, kuba ngaphandle kwalokhu awuzukufumana iziphumo. Yingakho kulungele ukuqala ngemithetho yokutya okuvumela ukuba ulahlekelwe isisindo:
- Khetha ukutya kunye nomxholo wekhalori ophantsi. Isisombululo esiphezulu kwimenyu enempilo sisiqhamo, imifuno, ubisi obomuncu kunye nemveliso yeenkozo, inyama kunye nentlanzi. Ukuba ufuna ukutya i-dessert, ukhethe ukhetho lwe-cottage cheese.
- Nciphisa isabelo sakho esiqhelekileyo kwisahlulo sesithathu. Kubalulekile ukuhlafuna ukutya ngokukhawuleza, ukuzonwabisa ngokutya.
- Kungcono ukutshintshela kwisidlo sokuhlulwa , oku kuthetha ukutya kathathu ngosuku. Oku kuya kugcina imetabolism kwaye ingabi yindlala.
- Ulibale ngokukhathala, ukhetha ukukhetha, ukupheka, ukupheka nokutshisa.
- Ukunciphisa isisindo sevila ekhaya kuthetha ukusetyenziswa kwamanzi amaninzi ahlambulukileyo. Umhla kufuneka uthenge ubuncinane i-1.5 ilitha yamanzi. Kunconywa ukuba uqale usuku lwakho ngeglasi yamanzi kunye nokongezwa kwejisi lemon, kwaye kubalulekile ukusela isilazi seyure ngaphambi kokutya.
- Kubalulekile ukuba ungaphutheli ukutya kwasekuseni, okufuneka kuzaliswe ngokupheleleyo, oko kukuthi, indebe yekhofi kunye nesandwich iyimfuneko.
Ukuphucula ukulahleka kwesisindo ekhaya, unokwenza imilenze yevila. Kubo, akudingeki ukuba unike ixesha, umzekelo, ngelixa uhlamba izitya, ume kwiisokisi zakho okanye wenze i-mahi. Xa uhlambulula indlu, yenza iintlobo ezihlukeneyo zokuhlala, ukuhlala, ngokubanzi, yongeza imidlalo kwimpilo yakho yemihla ngemihla. Zama ukuhamba ngokubanzi kwaye ukhumbule malunga nekhefu. Ukunyuka kwamafutha kukhuthazwa ngokudansa , ukulala ngokwesini kunye nokwenza imisebenzi yasekhaya.
Ukulahleka kwesisindo esiphuthumayo ekhaya esilumkileyo, kubandakanya ukwenza iinkqubo ezahlukeneyo zezonyango, umzekelo, ukusebenzisa i-wraps, i-massage kunye ne-scrubs. Kunconywa ukutyelela i-sauna kunye ne-sauna rhoqo, ekunceda ukususa umthamo ogqithiseleyo emzimbeni.