Kukho umthamo omkhulu we-mono-diets ezinceda ukulahla ubunzima obuninzi ngokweendlela ezigqithiseleyo, kodwa umphumo wabo uhlala ixesha elincinci. Izondlo zinconywa zincoma ukhetho olukhethileyo, umzekelo, ukulahleka kwesisindo kwi-yogurt kunye neebhunge, iindlela zokupheka eziza kuxutyushwa ngezantsi. Kule meko, ukutya akuyi kuqina, kwaye umzimba uya kufumana izinto eziyimfuneko.
Ukutya kwe-kefir kunye neebhere-iresiphi
Ukusebenzisa ukutya okunjalo ngaphezu kosuku olunye luvavanyo olunzima kakhulu, ngoko unokwenza nje ulungiselele i-kefir-beetroot cocktail kwaye uphuze ngasiphi na ixesha. Umthamo wemihla ngemihla i-1 kg yemifuno kunye ne-1.5 ilitha ye-kefir.
Izithako:
- beet - 1 kg;
- kefir - 1,5 ilitha.
Ukulungiselela
Sibilisa iibhokhwe kwaye, ukusika zibe ngamaqhezu amancinane, udibanise ne yogurt.
Ukutya kwi-yogurt kunye neebhunge kunokufumana i-recipe isobho, eya kuxutyushwa ngezantsi.
Izithako:
- i-beet - 2 ii-pcs.;
- ukhukhamba ezintsha - ii-3 ii-pcs.;
- amaqanda - amaqhekeza amathathu;
- kefir - 0,5 l;
- imifuno, ijusi lemon.
Ukulungiselela
I-Beet kunye namaqanda ubilise kwaye ucoceke. I-Decoction yeebhunge akudingeki ichithe, kuba kuyadingeka ukupheka okuqhubekayo. Phuma ingcambu kwi-grater enkulu kunye namakhukhamba. Thatha isitya, ubeke imifino kuwo, uthele i-kefir kunye ne-beet broth, inani elixhomekeke kwintlupheko efunwayo yesobho. Ekugqibeleni, cima i juisi yelisi, yongeza ityuwa uze uyihlose amaqanda kunye nemifino.
Iziphumo zokutya
Izifundo zibonisile ukuba oku kutya kuzokukunceda ukuba ulahleke iiksi ezininzi ezikukhusela ukuba ugqoke ingubo yakho oyithandayo ngaphambi kweeholide. Kwakhona kuthiwa ukulayishwa, kuba basebenzisa iintsuku ezi-3 ezilandelelanayo. Ibhonasi eyongezelelweyo iya kuhlambulula umzimba kwaye igcwalise amathumbu nge probiotics, ezifumaneka kwi- kefir . Ukusebenzisa ixesha elide, le ndlela yokulahleka kwesisindo ayifanelekanga.
Ukungqinelana
Iibhontshisi ezininzi zinqatshelwe ngabantu abane-acidity ephezulu yesantya esiswini, ukungaphumeleli kwezintso, kwaye akunakwenzeka ukusebenzisa ukutya okunjalo kubantu abanesifo sikashukela kunye nabantu abahlaselayo.