Kwinqaku siza kufumanisa indlela yokususa imigraines ngexesha lokukhulelwa.
Kubalulekile ukuseka imbangela yentlungu. Ukuba ibhinqa ihlala rhoqo, ngoko kufuneka uqhagamshelane ne-neurologist. Iimbangela zentsholongwane zingabininzi:
- impembelelo yenguqu ye-hormone kwinkqubo yomnyazi yowesifazane;
- Uxinzelelo lwegazi oluphantsi ngenxa yempembelelo ephumayo yeprogesterone kwiindonga zeempahla;
- uxinzelelo lwegazi oluphezulu ngenxa yokukhula kwegazi lokujikeleza igazi;
- i-gestosis - i-vasospasm jikelele, oko kutheni ukujikeleza kwegazi kwinkqubo ye-nervous central kuphazamiseka;
- ukwanda okwenyuka kumlinganiselo;
- ukungabikho kwe-glucose egazini;
- ukunyanzeliswa kwe-osteochondrosis;
- ukukhathala ngokomzimba, uxinzelelo lwengqondo, intlungu ebalulekileyo emehlweni;
- ukuvela kwezifo ezintsha: isifo sesifo, i-meningitis, i-encephalitis, i-sinusitis;
- uxinzelelo.
Emva kokubangela ukuba imigraine ifumaneke, kuyimfuneko ukuqhubeka nokulandela iziphakamiso zikagqirha. Umgaqo osisiseko ukuba umama omele akhumbule kukuba awukwazi ukuthatha iipilisi zamagrafti wedwa ngexesha lokukhulelwa.
Oogqirha, njengomthetho, banikezela oomama ngokuzayo kwangoko kunye nangokwexesha elide, kwimizuzu emancinci ye-acetaminophen. I-Panadol, i-Efferalgan neParacetamol iya kunceda ukukhulula intloko. Into ephambili kukuba bakhuselekileyo kumfazi kunye nomntwana. Kuba unyango lwe-migraine kubasetyhini abakhulelweyo umphumo omhle unikezwa ngamachiza ane-magnesium. Zichaphazela ngokupheleleyo iinqanawa kwaye zingenabungozi koomama abalindele.
Izigulane zezilwanyana zokufudumala ngexesha lokukhulelwa
Ngoko, ukuba ukhathazekile ngeentloko, kufuneka ubone ugqirha. Kodwa unokuzinceda kuqala. Cinga iindlela zokunyanga kwe-migraine ngexesha lokukhulelwa.
I-tea epholileyo enamandla iyakusiza, ukuba, ngokwenene, unalo isifo sikashukela. Akukhuthazwa ukuba athathe le sesiselo kwiinqanaba zokuqala. Impumelelo yinkomfa eyenziwe kwiqabunga lekhabishi. Kumele ukuba ahlanganiselwe entloko yakhe ngentlaka yeboya. Kwiindawo ezibuhlungu, unako ukufakela kwisiqingatha se-anyanisi esinqwebileyo okanye amazambane (uthathe ulusu). Kuyaziwa ukuba ibanda lixubha imithana yegazi, ngoko ukususa imigraines kunceda ukuxhomekeka kwiingxowa zeqhwa, ukusetyenziswa kwiindawo ezibuhlungu, kunye nokuhlamba ngamanzi apholileyo. Esinye isilungiso esihle sokufudumala ngexesha lokukhulelwa lixubha amatempileni ngamanzi a-lavender, ngokufaka i-felid balm okanye i-citrus.
Ukuba unobungqina bentloko, kungcono ukuluxwayisa. Khawucinge ukuba wenzeni ukuthintela ukuthatha imithi ngexesha lokukhulelwa.
Kubalulekile ukugcina ulawulo oluqhelekileyo losuku:
- ubuthongo, ubuthongo bube malunga neeyure eziyi-8;
- udle ngokufanelekileyo, ungadli ukutya okuphazamisa i-migraine (i-tshokoleta, i-nati, iisizi, utamatisi, amaqanda, i-citrus, ukutshaya kunye ne-spicy);
- ukusela amanzi aneleyo, ubuncinane ama-1.5 ilitha ngosuku;
- ukuhamba ngokuphindaphindiweyo, ukwenza ukukhanya okusemzimbeni, ungahlali ixesha elide kwikompyutha;
- musa ukuya kwindawo kawonkewonke yomsindo.
Ukuba kunokwenzeka, unokutyelela umasseur. Ukuphunga ukucola kwentloko nentamo kususa imigraines kwaye kuthintela ukubonakala kwayo.
Ngoko, safumanisa ukuba kunokwenzeka njani ukunyanga i-migraine ngexesha lokukhulelwa. Ngokuqinisekileyo, umama ozayo ukhetha iindlela zokulahla intlungu ngokwakhe, kodwa ukuba ichanekile, ngokuqinisekileyo ubonane nodokotela.