Ngaba uye waphawula ukuba imidlalo evamile kunye nokudlala imidlalo kunye nomculo zizinto ezimbini ezihluke ngokupheleleyo. Ngomsebenzi ofanayo, owokuqala unjengomsebenzi okhuselayo kwisifundo semfundo yesifundo somzimba, kwaye okwesibini kwiiklasi ze-aerobic kwiqela lezempilo. Ngaba umehluko kuphela ekuhambeni komculo?
Kuvela - ewe! Yaye yintoni na umcimbi? Kutheni oku kwenzekayo? Yaye ingoma ziphi iingoma ezibhekwa njengomculo okhuthazayo wezemidlalo? Siza kuthetha ngale nto kwimpahla yethu yanamhlanje.
Emva kophando phakathi kwabemi besifazane, safika kwisigqibo sokuba izimvo zabasetyhini kule ngxaki zinokuhluke kakhulu. Abaninzi bakhetha iziqulatho zangaphandle, kwaye kukho nabalandeli beeRussia. Omnye ubona umculo onamandla ukuba ube ngowona mhle kakhulu kwizemidlalo, ngoxa abanye, ngokuchaseneyo, baquka iziqulatho zokuphumla.
Ngaba udinga umculo wezemidlalo?
Ewe, siyayifuna! Ukubona oku, unokuqhuba uvavanyo olulula. Zama ukwenza okuqhelekileyo ukuba wenze izinto eziyinkimbinkimbi ngaphandle kokuhambelana komculo. Ngaba uyenzile? Uvakalelwa njani? Kulungile, kodwa ingaba ngcono? Emva koko uphinde usebenzise okufanayo, kodwa sele uvele kumculo. Uvuyayo, akunjalo?
Kodwa masenze isilwanyana esincinci. Umculo awuyimfuneko kuyo yonke imidlalo esebenzayo. Kukho iintlobo ezinokuthi ukungahambi komculo kuya kuzuza kuphela. Sithetha imidlalo yezemidlalo eyahlukeneyo, njengebhola lebhola, i-volleyball, njl. Umculo wesiqhelo kumidlalo, ngaphezu kokuphakamisa imvakalelo, ubeka ibha kwiimfudu, unceda ukuba ungaphumeleli kwithempo enikeziweyo. Kwakuboniswa kwakhona ukuba ukuqhuba imizimba yomculo, utshisa iikhalori ezininzi. Oku kuhambelana nomthwalo okwandisiweyo ngexesha leseshoni, ngenxa yobuqili obongezelelweyo, ukucaca kunye namandla okusebenza. Umculo ubonakala usishukumisela ukuba sibe nemigudu engakumbi, sibekwe ngexesha loqeqesho kwiiklasi ezilikhulu.
Umculo unceda ukuphazamisa iingcamango ezahlukeneyo, kwaye uziphelele ngokupheleleyo ekuqeqesheni. Kodwa iingcinga zangaphandle zihlala zichaphazela kakubi umgangatho womsebenzi. Ziyasiphazamisa, senza inxaxheba kwinkqubo yokucinga, endaweni yokulandela ukuchaneka kokuzivocavoca.
Futhi masingakulibali ngokuphucula imvakalelo, ukuphakamisa ukuzithemba, okukhuthazwayo ngokudlala imidlalo phantsi komculo ozithandayo.
Ungakhetha njani umculo kwimidlalo esebenzayo?
Ukuba ulahlekile phakathi kweentlobo zemisebenzi yomculo kwaye awukwazi ukukufumana okulungileyo, ke isiluleko sethu esilula siya kukunceda.
Okokuqala, sigqibo malunga nomculo oyifunayo. Ukwenza oku, ngethuba lesifundo, balala isigqi, okanye ukuba kunokwenzeka, cula noma yini efika engqondweni yakho. Kwaye, ngokuqhubeka kwezi zizathu, qhubeka uphando lwakho. Khumbula ukuba umculo weeklasi
Okokuqala, zama ukuvula isiteshi sakho somsakazo ozithandayo. Mhlawumbi, yilapho iya kuvakala ezo ngoma eziza kukukhuthaza kwimidlalo. Nangona kunjalo, akuzona zonke iingoma ezizithandayo ezifanelekileyo kwimisebenzi enjalo. Unokukhangela kwakhona iWebhu yeWebhu yeeWebhu kwiimpawu ezidalwe ngqo kwimidlalo. Mhlawumbi oku yiloo nto ufunayo.
Kwaye ekugqibeleni, sikunika uluhlu olufutshane lwezinto ezi-20, ezona zidlalwa ngabasetyhini ngexesha lemidlalo.
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