Ukuba umntu ufumanisa ukuba unesifo se-meniscus, kufuneka ufune uncedo lwezonyango ngokukhawuleza. Xa ixhoba alikwazi ukuhamba yedwa, i-ambulensi ibizwa kuye. Ukuxilongwa ngokukhawuleza kunye nokunyangwa okuchanekileyo kuya kunceda ukuphepha iingxaki eziyingozi zentlekele.
Ikhefu kwi-meniscus - yintoni na?
I-Meniscus iyinxalenye yecala lokutshatyalaliswa kwimizimba enomtsalane wenyanga kwaye ikhona ngaphakathi kwidolo. Yenza umsebenzi we-stabilizer kunye ne-absorber absorber. Kukho amadoda angaphakathi nangaphandle. Ukuqhekeka kwe-meniscus yingozi eyona nto idityanisiweyo. Ngokuqhelekileyo ikhefu livela kumadoda ephakathi , ngenxa yokuba ayinanto engaphantsi kunexesha elifanelekileyo kwaye ngexesha elifanayo lixhomekeke kwigament yangaphakathi.
Isizathu sokuphuka kwe-meniscus
Ukuze ukwazi ukukhusela kwintlungu, kuyimfuneko ukukhumbula izizathu ezikhokelela kwimiphumo emibi. Kukho izinto ezininzi ezibangela ukuphuka kwe-meniscus yangaphakathi:
- u bunzima;
- i-rheumatic fever;
- isifo samathambo;
- utshintsho lwe minyaka;
- i-arthritis yamadolo;
- osteoarthritis;
- imithwalo engqongqo (iiklasi kwindawo yokuzivocavoca, ukuphakama kwesisindo, ukuqhuba umsebenzi);
- ubuthathaka bamajoyina ukususela ekuzalweni.
Ukuphakanyiswa kweempawu ze-meniscus
Ukuze kufike ngexesha elifanelekileyo ukubonelela ixhoba ngoncedo lokuqala, kubalulekile ukwazi ukuba impawu zamadolo ezihlangeneyo zamadoda. Phakathi kwezinto eziphambili:
- buhlungu;
- ukuvuvukala;
- ukwandisa izinga lokushisa kwendawo echaphazelekayo;
- nqakraza xa uqhuba ngeedolo;
- ukuvakalelwa xa udlala imidlalo;
- iingxaki ngokuhamba kwamanyathelo;
- uvakalelo olubuhlungu engxenyeni yangaphakathi yamadolo;
- ukungabikho kokuhamba okanye ukungahambi kakuhle kwendawo echaphazelekayo;
- ukuvuvukala kwi synovium yenxalenye eyalimelekileyo;
- akunakwenzeka ukugoba nokuguqula idolo;
Ngaba ndihamba ngekhefu kwi-meniscus?
Ngokuqhelekileyo, ixhoba libuza ukuba kunokwenzeka yini ukulahla unyango lwe-meniscus ukuphuka okanye kuya kuba yingozi yengozi. Iingcaphephe zithi ukuba umonakalo owenziwe ngamadolo e- meniscus awanakunyanzeliswa, kukho amathuba okuphuhlisa isifo esingapheliyo. Ukongezelela, indawo eyonakalisiweyo iya kuhlala ivakalelwa emva kokuzikhandla ngokomzimba, ukuphakamisa isisindo kunye nokusebenza okusebenzayo. Kukho ixesha elibizwa ngokuba nokuzola, xa intlungu ingaphazanyiswa iinyanga, kodwa inkqubo yokubhubhisa ayigcini.
Ukuba siqhubeka singawunaki ukuphuka kwe-meniscus, izicubu zomntu ziza kuphazamiseka, zikhokelela ekudakaleni kwe-cartilage engumakhelwane, kwiimeko ezinzima nakwezinye izicubu. Ngenxa yoko, i-arthrosis ingahlakulela. Intlungu iba rhoqo kwaye iqiniswe emva kwemithwalo eyahlukeneyo. Kuya kunzima ukuhamba. Kwimeko embi, umntu unokujamelana nokukhubazeka.
Indlela yokunyanga i-meniscus?
Xa ufumanisa ukuba, unyango lwe-meniscus luya kunyangwa kwaye lukhutshwe. Oku kuninzi kuya kuxhomekeka kubunzima kunye nokwakhiwa kwesithuba. Unyango kwindlela yokuqala inezigaba ezinjalo:
- Uncedo lokuqala kwixhoba - isiguli kufuneka sishiye ekuphumleni okupheleleyo, kunye nokunyanzeliswa kubanda kwiindawo ezichaphazelekayo. Isigulane kufuneka sinike iipilisi kunye ne-puncture, gypsum immobilization.
- Ukumiselwa kwe-gypsum longi emlenzeni owonzakeleyo - i-physiotherapy, ukusetyenziswa kwezidakamizwa ezichasayo, ukususwa kwe-block blockkade, ukusetyenziswa kwamathambo, ama-creams e-anesthesia.
Izimpawu zokuhlinzwa ziquka:
- ukuphulwa kwamadoda okanye ukufuduka;
- ukubola kwegazi kwisigxina sokudibanisa se-meniscus;
- isithintelo seempondo, okanye umzimba we-meniscus;
- ukukhutshwa kwe-joint, engenakupheliswa;
- ukungasebenzi kweziyobisi.
Utyando olwenziwa rhoqo luyenziwa ngale ndlela:
- I-Meniscatectomy yinkqubo yonyango echaphazela ukususwa komzimba wonke, okanye iinxalenye zayo. Umsebenzi kufuneka wenziwe ukuba kukho ukwahlukana kwenxalenye enkulu.
- Ukubuyiselwa kwamadolo ehlangene - inqubo eyenziwa ukuba umntu usemncinci kwaye ukhokelela kwimpilo esebenzayo.
- Indlela ye-arthroscopic yinto yanamhlanje kwaye ayiyiyo ingxaki. Le nkqubo iyenziwa usebenzisa i-arthroscope.
- Ukubambisana ne-meniscus - kuyinto yesiko ukusebenzisa izitshixo ezifana nomtsalane ngesimo. Le ntsebenzo yenziwa ngaphandle kokubonwa okungadingekile kunye nokuxhatshazwa kwezicubu.
- I-Meniscus yokufakelwa kwintlawulelo iyiguqu elipheleleyo okanye elincinane le-meniscus.
I-Meniscus rupture - i-arthroscopy
Ngokuqhelekileyo amaxhoba anomdla wokuba enze umsebenzi xa i-meniscus iphuka. Ngokuqhelekileyo, njengeengcali zonyango ezisebenzayo zicebisa ukuba zenze i-arthroscopy. Le ndlela ithandwa ngenxa yokuba, ukuba kuyimfuneko, kwisifundo esiqhelekileyo, unokuya kutyando. I-Arthroscopy inezinto ezintle:
- lwenziwa phantsi kwefuthe lomqhubi we-anesthesia;
- asikho izicubu ezinzima kakhulu;
- unempembelelo emnandi;
- emva kokungenelela, idolo ehlangene libuyiselwa ngokukhawuleza;
- Emva kokusebenza, akukho mfuneko yokumisa iphosa;
- Unokuhamba ngomthwalo onyawo;
- akukho mfuneko yeentonga.
Ukuphakama kwamadolo e-meniscus - unyango ngaphandle kokuhlinzwa
Ukuba umntu ufumaneka ukuba une-meniscus ukuphuka, unyango olulondolozayo lunokuba luncedo kakhulu. Kukho iintlobo ezintathu ze-meniscus ukuphuka, apho le nyango iboniswa khona:
- ukuphosa;
- ulwahlulo oluthile;
- hlukana.
Xa i-meniscus iphuka, unyango olungenalo uphezulu luhamba ngeendlela ezimbini - ezinzima kunye ezimfutshane. Ukususa ubuqhophololo kunye nesifo seentlungu, sebenzisa i-phytotherapy, kwaye usebenzise amanyathelo afanelekileyo:
- Ngosuku lokuqala kufuneka ulungele idolo. Ungasebenzisa i-bandage eqinile okanye itayiti. I-Orthoses kunye nabakhonkco ngokudibanisa nabo banokukhetha.
- Faka isicelo seqhwa, okanye ithoyile epholileyo emanzini kwindawo apho intlungu ivakalelwa khona. Kufuneka usebenzise amanyathelo amathandathu imizuzu elishumi elinesihlanu.
- Ulale phantsi okanye uhlale phantsi, ubeka umqulo phantsi kwebhokhwe lakho. Isigulane sibonisa ukuphumla.
Ukuphuka kweMeniscus - unyango ekhaya
Ukunyanga ukulimala emadolweni edibeneyo ekhaya akucebisi, njengoko kunokwenzeka ukwenza okubi kakhulu kwimpilo. Ngokukhawuleza ubize i-ambulensi okanye uye esibhedlele ngokwakho, apho baya kwenza i-X-ray baze banikeze unyango olusebenzayo. Ngokuqhelekileyo oogqirha bancomela ibhinji emadolweni ngengozi ye-meniscus. Nangona kunjalo, ukuba ixhoba linentlungu enamandla, unokusebenzisa iziyobisi xa i-meniscus iphuka:
- aspirin;
- ibuprofen;
- naproxen.
I-Meniscus rupture - izilwanyana zabantu
Xa i-meniscus ikhutshwe, amaxesha amaninzi kunye nezilwanyana zisetyenziswa. Enye yezinto ezikhethwa ngulo hlobo luncedo.
I-Honey tincture
Izithako:
- ubusi - 10 ml;
- utywala - 10 ml.
Ukulungiselela nokusetyenziswa:
- Izithako kufuneka zidibaniswe kwaye zitshatywe kwindawo yokuhlamba amanzi.
- Umxube unomlilo kwaye usetyenziswe kwisayithi yengxaki.
- Ngaphezulu, idolo lihlanganiswe ne-polyethylene kunye ne-woolen shawl.
- Gcina icompress ezimbini iiyure.
- Inkqubo yenziwa kabini ngosuku ukuze intlungu ikhululwe.
Umxube we-anyanisi
Izithako:
- i-anyanisi - i-2;
- ushukela - 5 g.
Ukulungiselela nokusetyenziswa:
- Nge-grater usike i-anyanisi.
- Yongeza ushukela kwi-gruel.
- Zonke izakhi zixutywe de zachithwa ngokupheleleyo.
- Umxube usasazeka kwi-gauze kwaye usetyenziswe emadolweni.
- Umphezulu uphezulu ne-polyethylene.
- I-compress ibanjwe ubusuku bonke.
- Inkqubo yenziwa imihla yonke ngenyanga.
Iyintoni ingozi yokuphula i-meniscus?
Ukuba indoda ine-meniscus yexolo elihlangene, ukuhamba kuphelelanga, kwaye izidakamizwa ezinamandla kuphela ziyakusindisa kwiintlungu eziqhubekayo. Phakathi kwezinye izingozi zokulimala:
- Ukungaphumeleli ukuphazamisa umonakalo kungaholela kwi- arthrosis yamadolo .
- Ukuvela kwezilonda ezinjengezifuba zethambo, ukubola kwegament, ukuthuthwa kwethambo.
- Ukungazinzi komatshini wexolo. Ngexesha lokuhamba okanye ukugijima, ukukhutshwa okuhlangeneyo kuyenzeka kwaye umntu olimele akakwazi ukugoba umlenze.
Ukulimala kwamadolo e-meniscus
Ukuba unyango olungummiselo luchanekile ngokufanelekileyo, isiguli sinamathuba okubuyiswa. Imiphumo yentlekele iya kuxhomekeka kwizinga kunye nokukhawuleza kokuxilongwa. A ayikho into evumelekileyo yokuhlambalalisa abantu abangaphezu kweminyaka engamashumi amane, ekubeni i-device yesigamenti kule minyaka isenamandla. Nangona kunjalo, kungekuphela kweli candelo lamaxhoba kunokuba neengxaki ze-meniscus. Isiphumo esiyingozi kakhulu sinokuba yi-arthrosis yamadolo.
I-LFK ene-meniscus yokuphuka
Emva kwemisebenzi eyenziwa okanye unyango olulondolozayo, amandla omntu angaphinda abuye emva kwenyanga, kwaye kwezinye iimeko kwiinyanga ezintathu. Ukubuyisela kwakhona ukuphuluka emva kokuphuka kumadoda asetshenziswe ngokukhawuleza kunokwenzeka, oogqirha bancoma ukusebenzisa ukusetyenziswa kwemithi . Izenzo eziphumelelayo ziqwalaselwa ngamadolo emva kokulimala kwe-meniscus:
- Thetha kwisisu sakho, imilenze iqonde. Nciphisa kancane umlenze owenzakeleyo. Emoyeni kufuneka iqhutywe ngaphandle kwemizuzwana engamashumi amathathu. Umsebenzi kufuneka uphindwe kabini.
- Thetha kwisisu sakho kwaye welule izandla zakho. Umlenze onempilo kufuneka ulungele kwiiyure ezingama-90. Umlenze ogocekileyo kufuneka uphakanyiswe ukusuka emgangathweni kwaye ugcinwe ubunzima kwimigangatho yeshumi. Yenza okufanayo ngomlenze onzima. Kufuneka ugobe phantsi kwekota apho kungekho ntlungu. Kufuneka uyiphinda kabini.